#plyometrics — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #plyometrics, aggregated by home.social.
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📚Did you know training backwards can help manage repetitive strain on your ankles, knees, and hips — and is conducive to brain health?
👟 Recently worked with a cadet preparing to enter the police academy — high volume running, explosive movement, repetitive impact every day.
🗣️This is one of the exercises I use to keep them healthy and moving well.
✅And the principles apply to everyone.
#LawEnforcement #BrainHealth #Fitness #Plyometrics #walking #health #FirstResponders #Boston #exercise
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Squat Jump Technique Breakdown
Build explosive power, improve athletic performance, and upgrade your jump mechanics — starting from a perfect squat base.
Learn form cues, benefits, and progressions in our full guide 👇
🔗 https://onfitnessmag.com/more/squat-jump-guide
#Fitness #StrengthTraining #Plyometrics #ExerciseForm #AthleticTraining #LegDay -
🦘 Jumping workouts could help astronauts on the moon and Mars
https://phys.org/news/2025-02-workouts-astronauts-moon-mars.html