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#plyometrics — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #plyometrics, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    🤞First pull up work
    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Modified pull ups: 5 rounds
    - 3 box assisted pull ups
    - 30-45" rest

    Put your back into it: 4 rounds
    - 10 triceps roll backs (2x4 kg)
    - 30" arch hold

    🦘Then jumping work
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 5 rounds #Plyometrics
    - 2 seated box jumps (30 - 32,5 - 35 - 37,5 - 40 cm)
    - 30-45" rest

    🏃‍♀️And then running
    - 2,52 km - 19:05 - 7:34/km pace

    Very happy today even if the box assisted pull ups (feel like they) have not improved at all. The jumping went well. The running went well & my throat did not close/reach so big win here.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

    #workout #plyometrics #crossfit #crossfitforyoga #wod #workoutoftheday
  2. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    🤞First pull up work
    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Modified pull ups: 5 rounds
    - 3 box assisted pull ups
    - 30-45" rest

    Put your back into it: 4 rounds
    - 10 triceps roll backs (2x4 kg)
    - 30" arch hold

    🦘Then jumping work
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 5 rounds #Plyometrics
    - 2 seated box jumps (30 - 32,5 - 35 - 37,5 - 40 cm)
    - 30-45" rest

    🏃‍♀️And then running
    - 2,52 km - 19:05 - 7:34/km pace

    Very happy today even if the box assisted pull ups (feel like they) have not improved at all. The jumping went well. The running went well & my throat did not close/reach so big win here.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

    #workout #plyometrics #crossfit #crossfitforyoga #wod #workoutoftheday
  3. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    🤞First pull up work
    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Modified pull ups: 5 rounds
    - 3 box assisted pull ups
    - 30-45" rest

    Put your back into it: 4 rounds
    - 10 triceps roll backs (2x4 kg)
    - 30" arch hold

    🦘Then jumping work
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 5 rounds #Plyometrics
    - 2 seated box jumps (30 - 32,5 - 35 - 37,5 - 40 cm)
    - 30-45" rest

    🏃‍♀️And then running
    - 2,52 km - 19:05 - 7:34/km pace

    Very happy today even if the box assisted pull ups (feel like they) have not improved at all. The jumping went well. The running went well & my throat did not close/reach so big win here.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

    #fitnessgoals #pullup #fitodon #olympiclifting #strengthtraining #gymlife
  4. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    🤞First pull up work
    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Modified pull ups: 5 rounds
    - 3 box assisted pull ups
    - 30-45" rest

    Put your back into it: 4 rounds
    - 10 triceps roll backs (2x4 kg)
    - 30" arch hold

    🦘Then jumping work
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 5 rounds #Plyometrics
    - 2 seated box jumps (30 - 32,5 - 35 - 37,5 - 40 cm)
    - 30-45" rest

    🏃‍♀️And then running
    - 2,52 km - 19:05 - 7:34/km pace

    Very happy today even if the box assisted pull ups (feel like they) have not improved at all. The jumping went well. The running went well & my throat did not close/reach so big win here.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

    #workout #plyometrics #crossfit #crossfitforyoga #wod #workoutoftheday
  5. sadedoes @[email protected] ·

    Today's #Workout

    🐇First plyometrics 🐇

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 6 rounds #Plyometrics
    - hurdle (21 cm) - hurdle (21 cm) - box jump (35 cm)
    - 2 tuck jumps

    🕸️Then some Mobility🕸️

    3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    💪 Then the #Patseruurtje 💪

    Warm up: Banded 7s

    Strength: Z-press 4x 2:30 #SeatedZPress
    - 5 Z press (22 - 23 - 23 - 23 kg)

    Accessory: 16 min EMOM
    - 10 DB skull crushers (4 kg) #SkullCrushers
    - 12 DB chest flies (4 kg) #ChestFly
    - 40" Pallof press (25 kg band) #PallofPress
    - 40" DB lateral raises (4 kg) #LateralRaises

    This was a fun workout with nice company. Really like the patseruurtje on Wednesdays

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #plyometrics #patseruurtje #seatedzpress #skullcrushers #chestfly
  6. sadedoes @[email protected] ·

    Today's #Workout

    🐇First plyometrics 🐇

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 6 rounds #Plyometrics
    - hurdle (21 cm) - hurdle (21 cm) - box jump (35 cm)
    - 2 tuck jumps

    🕸️Then some Mobility🕸️

    3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    💪 Then the #Patseruurtje 💪

    Warm up: Banded 7s

    Strength: Z-press 4x 2:30 #SeatedZPress
    - 5 Z press (22 - 23 - 23 - 23 kg)

    Accessory: 16 min EMOM
    - 10 DB skull crushers (4 kg) #SkullCrushers
    - 12 DB chest flies (4 kg) #ChestFly
    - 40" Pallof press (25 kg band) #PallofPress
    - 40" DB lateral raises (4 kg) #LateralRaises

    This was a fun workout with nice company. Really like the patseruurtje on Wednesdays

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #plyometrics #patseruurtje #seatedzpress #skullcrushers #chestfly
  7. sadedoes @[email protected] ·

    Today's #Workout

    🐇First plyometrics 🐇

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 6 rounds #Plyometrics
    - hurdle (21 cm) - hurdle (21 cm) - box jump (35 cm)
    - 2 tuck jumps

    🕸️Then some Mobility🕸️

    3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    💪 Then the #Patseruurtje 💪

    Warm up: Banded 7s

    Strength: Z-press 4x 2:30 #SeatedZPress
    - 5 Z press (22 - 23 - 23 - 23 kg)

    Accessory: 16 min EMOM
    - 10 DB skull crushers (4 kg) #SkullCrushers
    - 12 DB chest flies (4 kg) #ChestFly
    - 40" Pallof press (25 kg band) #PallofPress
    - 40" DB lateral raises (4 kg) #LateralRaises

    This was a fun workout with nice company. Really like the patseruurtje on Wednesdays

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday