Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s
🤞First pull up work
Warm up: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts
Modified pull ups: 5 rounds
- 3 box assisted pull ups
- 30-45" rest
Put your back into it: 4 rounds
- 10 triceps roll backs (2x4 kg)
- 30" arch hold
🦘Then jumping work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog
Plyometrics: 5 rounds #Plyometrics
- 2 seated box jumps (30 - 32,5 - 35 - 37,5 - 40 cm)
- 30-45" rest
🏃♀️And then running
- 2,52 km - 19:05 - 7:34/km pace
Very happy today even if the box assisted pull ups (feel like they) have not improved at all. The jumping went well. The running went well & my throat did not close/reach so big win here.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals