#circuittraining — Public Fediverse posts

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ squat jump
2️⃣ punching bag
3️⃣ flutters
4️⃣ lateral shoulder raise @ 6kg
5️⃣ lunges
6️⃣ one-leg hopping into circles
7️⃣ front shoulder raise @ 10kg
8️⃣ reversed plank
9️⃣ battle rope
🔟 4-tempo lying leg raise

#fitness #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ high knees
2️⃣ squat + 180-degrees jump
3️⃣ leg raises
4️⃣ bicep curls @ 6kg
5️⃣ punch bag side kick
6️⃣ bench dips
7️⃣ chest press @ 10kg
8️⃣ forward jumping jacks
9️⃣ standing hip opening & rotation
🔟 rope skipping
11 bicycle crunches

#fitodon #mastolift #fitness

#circuittraining #workoutoftheday

Pre-workout (x3):
➡️ banded pull-up x4
➡️ assisted deep squat narrow stance x10

2x45s, 2x30s:
1️⃣ jumping jacks
2️⃣ knee push-ups
3️⃣ combo 2 people: A does hand-release push-ups, B jumps over A when down, B crawls under A when up
4️⃣ knee up + torso rotation
5️⃣ Russian twists in couple @ 3kg
6️⃣ one leg forward jumps inside circles
7️⃣ bicep curls @ 6kg
8️⃣ sprints forward and backward
9️⃣ squat + box jump
🔟 ab wheel
11 plank

☠️☠️☠️

#fitodon #mastolift #fitness

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ elevated lunge pulse (step)
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ punching bag
5️⃣ obstacle jump
6️⃣ oblique crunch @ 8kg
7️⃣ squat jump
8️⃣ lats pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastodonfit #fitodon #highintensityworkout #fitness

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ elevated lunge pulse (step)
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ punching bag
5️⃣ obstacle jump
6️⃣ oblique crunch @ 8kg
7️⃣ squat jump
8️⃣ lats pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastodonfit #fitodon #highintensityworkout #fitness

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ elevated lunge pulse (step)
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ punching bag
5️⃣ obstacle jump
6️⃣ oblique crunch @ 8kg
7️⃣ squat jump
8️⃣ lats pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastodonfit #fitodon #highintensityworkout #fitness

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ elevated lunge pulse (step)
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ punching bag
5️⃣ obstacle jump
6️⃣ oblique crunch @ 8kg
7️⃣ squat jump
8️⃣ lats pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastodonfit #fitodon #highintensityworkout #fitness

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ medicine ball squat & throw @ 3kg
3️⃣ pendlay row @ 10kg
4️⃣ kickback + bicep curl @ 5kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 KB oblique crunch @ 8kg

#fitness #weightlifting #highintensityworkout #fitodon #mastodonfit

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ medicine ball squat & throw @ 3kg
3️⃣ pendlay row @ 10kg
4️⃣ kickback + bicep curl @ 5kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 KB oblique crunch @ 8kg

#fitness #weightlifting #highintensityworkout #fitodon #mastodonfit

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ medicine ball squat & throw @ 3kg
3️⃣ pendlay row @ 10kg
4️⃣ kickback + bicep curl @ 5kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 KB oblique crunch @ 8kg

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