#circuittraining — Public Fediverse posts

Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss through smart cardio, strength training

When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…
#NewsBeep #News #Fitness #CA #caloriedeficit #Canada #circuittraining #fatloss #Health #hormoneregulation #strengthtraining
https://www.newsbeep.com/ca/332951/

https://www.europesays.com/ie/222272/ Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss through smart cardio, strength training #CalorieDeficit #CircuitTraining #Éire #FatLoss #Fitness #Health #HormoneRegulation #IE #Ireland #StrengthTraining

#workoutoftheday #circuittraining

2 x 60s [30s recovery]:
1️⃣ Bicycle 🚲 crunches
2️⃣ Russian twist (with a light ball)
3️⃣ Mountain 🏔️ climbers
4️⃣ Front raise + lateral raise @ 2 x 1 kg
5️⃣ Backward lunges
6️⃣ Wall ball squats
7️⃣ Skaters 🛼
8️⃣ Tricep curls @ 2 x 1 kg
9️⃣ Glute kickbacks
🔟 Chair sit to stand
11 one-leg ball pass through
12 V-hold

1 minute is definitely too long for abs exercises 😅!

#fitodon #fitness

Circuit Training done ✅

Later start than normal, but there is no escape from PT.

#Fitness #CircuitTraining

Circuit training in 30mins

It's a lot cooler today...only 27°c (16°c cooler than Saturday!), That in itself should mean a less puddled, and altogether better session.

No run today - I developed a very nasty blind boil in a very delicate spot, after Friday's run -
I got Magnesium Sulfate Paste for it first thing this morning, and now 4hrs after first application it's more comfortable, we'll see if it's calmed down enough to run tomorrow

#Fitness #CircuitTraining #Running #Niggles

Variation and Training Techniques 🏋️🔀

Training methods are specific approaches or techniques used to structure and execute workouts to achieve fitness goals.

—

#variation #techniques #weightlifting #weighttraining #supersets #dropsets #pyramidtraining #circuittraining #onlinecoach #onlinefitnesscoach

#workoutoftheday #circuittraining

It was very hot, so I went lighter than usual with weights.

2x1min:
1️⃣ Ab roll
2️⃣ Punching bag with lateral hops
3️⃣ Goblet squat (extended arms) @ 4kg
4️⃣ Rope skipping
5️⃣ Straight + lateral shoulder raises @ 4kg
6️⃣ Step (cardio)
7️⃣ Russian twists @ 2kg
8️⃣ Knee push-up
9️⃣ Skaters
🔟 Punching bag (static)

Then 5 exercises of our choice for 1min:
1️⃣ Ab roll
2️⃣ Shoulder raises @ 4kg
3️⃣ Step (cardio)
4️⃣ Russian twists @ 2kg
5️⃣ Punching bag

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 1x60s:
1️⃣ Ab wheel
2️⃣ Shoulder raises @ 5 kg
3️⃣ Forward lunges @ 10 kg
4️⃣ Punching bag with lateral hops
5️⃣ Bicycle crunches
6️⃣ Punching bag (static)
7️⃣ Rope skipping
8️⃣ Burpees
9️⃣ Push-ups (knee)
🔟 Squat jumps @ 1,5 kg

New coach, new format. We will weekly alternate between the coaches next year. It's great news because I would have quit otherwise. One of them is not good at all and he's been in charge of most classes this year.

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Commando
2️⃣ Weighted lunge @ 10kg
3️⃣ Squat + lateral leg raise
4️⃣ One-leg ball pass through @ 3kg
5️⃣ Box dips
6️⃣ Laying leg raise
7️⃣ Spiderman plank
8️⃣ Shoulder raise to clap @ 5kg
9️⃣ Burpee
🔟 Jumping jack

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Plank jacks
2️⃣ Modified side plank & leg lift
3️⃣ Punching bag
4️⃣ Rope skipping
5️⃣ Lateral lunge & wood chopper @ 4kg
6️⃣ Modified V-up
7️⃣ Step (cardio)
8️⃣ Front shoulders raise @ 6kg
9️⃣ Skaters
🔟 Squat & DB front raise @ 4kg

#fitodon #fitness

#workoutoftheday

🤹‍♀️ Juggling 30'

#circuittraining

2x45s, 2x30s:
1️⃣ Mountain climbers
2️⃣ Dips
3️⃣ Sit-ups
4️⃣ American KB swings
5️⃣ Laying leg raises
6️⃣ Hollow hold
7️⃣ Rope skipping
8️⃣ Step (cardio)
9️⃣ Jumping jacks
🔟 Air squats

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Banded squat thruster
2️⃣ Banded tricep extension
3️⃣ 1-leg bridge
4️⃣ KB swing @ 8 kg
5️⃣ Commando
6️⃣ 1-leg squat
7️⃣ Banded lats pull-down
8️⃣ Low impact jacks
9️⃣ Penguin
🔟 Banded bicep curls

My right knee hurts whenever I run or jump. I need to take some time off high impact exercises and hopefully it will heal. So this evening I modified ex 8️⃣. It was supposed to be a 180° jump.

#fitness #fitodon

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squats with band
3️⃣ knee push-ups
4️⃣ high knees
5️⃣ side plank
6️⃣ burpees
7️⃣ lunges
8️⃣ sit-ups
9️⃣ jumping jacks
🔟 plank

My head felt like it was going to explode during burpees. I have a bad migraine this evening and going up & down is the worst in such case.

I hope I will feel better tomorrow.

#fitodon #fitness

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ High knees
2️⃣ Lateral shoulder raise @ 4 kg & 6 kg
3️⃣ Wall chair
4️⃣ Hollow hold
5️⃣ Dips
6️⃣ Step touch
7️⃣ Adductor leg raises
8️⃣ Frontal shoulder raise @ 4 kg & 6 kg
9️⃣ Bulgarian split squat
🔟 Side plank

#fitness #fitodon

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Floor ladder (cardio)
2️⃣ Squat + frontal shoulder raise @ 6 kg
3️⃣ Laying leg raises
4️⃣ Lunge + rotation @ 3 kg
5️⃣ Commando
6️⃣ Squat jump
7️⃣ American KB swing @ 8 kg
8️⃣ Ab crunches
9️⃣ Jumping jacks
🔟 Russian twists @ 3 kg

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Lateral shoulder raises @ 5 kg
2️⃣ High knees
3️⃣ Cardio boxe @ 4 kg
4️⃣ Glute bridge
5️⃣ Elevated heel raises
6️⃣ Spiderman plank
7️⃣ Floor ladder (cardio)
8️⃣ V hold
9️⃣ Forward jump
🔟 Static squat

#fitodon #fitness

Why does dropping the distance, and increasing the speed...puff me out faster than running 10K on a Sunday?

If that wasn't bad enough, I then decided that this mornings run would be fun if it was 3 laps up, down and around a hill, with 500m sprints in each lap. Total distance this morning a light but fast (well fast for me, anyway) 4.46km

#running #circuittraining #MorningMotivation

#workoutodtheday #circuittraining

2x45s, 2x30s:
1️⃣ Floor ladder (fast feet, lateral, etc)
2️⃣ Step jumps
3️⃣ Bridge
4️⃣ Mountain climbers
5️⃣ V hold
6️⃣ Bench dips
7️⃣ Squat jumps
8️⃣ Bicycle kicks
9️⃣ Spiderman plank
🔟 Oblique heel tap

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:
1️⃣ Floor ladder (fast feet, lateral, etc)
2️⃣ Step jumps
3️⃣ Bridge
4️⃣ Mountain climbers
5️⃣ V hold
6️⃣ Bench dips
7️⃣ Squat jumps
8️⃣ Bicycle kicks
9️⃣ Spiderman plank
🔟 Oblique heel tap

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:
1️⃣ Floor ladder (fast feet, lateral, etc)
2️⃣ Step jumps
3️⃣ Bridge
4️⃣ Mountain climbers
5️⃣ V hold
6️⃣ Bench dips
7️⃣ Squat jumps
8️⃣ Bicycle kicks
9️⃣ Spiderman plank
🔟 Oblique heel tap

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:
1️⃣ Floor ladder (fast feet, lateral, etc)
2️⃣ Step jumps
3️⃣ Bridge
4️⃣ Mountain climbers
5️⃣ V hold
6️⃣ Bench dips
7️⃣ Squat jumps
8️⃣ Bicycle kicks
9️⃣ Spiderman plank
🔟 Oblique heel tap

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:
1️⃣ Floor ladder (fast feet, lateral, etc)
2️⃣ Step jumps
3️⃣ Bridge
4️⃣ Mountain climbers
5️⃣ V hold
6️⃣ Bench dips
7️⃣ Squat jumps
8️⃣ Bicycle kicks
9️⃣ Spiderman plank
🔟 Oblique heel tap

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:

1️⃣ banded crab walk
2️⃣ triceps extension @ 8 kg
3️⃣ commandos
4️⃣ lateral lunges
5️⃣ flutters
6️⃣ rope skipping
7️⃣ reverse plank + feet sliders (front + lateral)
8️⃣ band pull apart
9️⃣ hip thrusts @ 3kg
🔟 step + high knee

I broke an elastic band! 😂😂😅
It wasn't of good quality and its resistance was too light for me. So I extended it too much and it snapped! Well, they need to buy new ones anyway

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:

1️⃣ banded crab walk
2️⃣ triceps extension @ 8 kg
3️⃣ commandos
4️⃣ lateral lunges
5️⃣ flutters
6️⃣ rope skipping
7️⃣ reverse plank + feet sliders (front + lateral)
8️⃣ band pull apart
9️⃣ hip thrusts @ 3kg
🔟 step + high knee

I broke an elastic band! 😂😂😅
It wasn't of good quality and its resistance was too light for me. So I extended it too much and it snapped! Well, they need to buy new ones anyway

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:

1️⃣ banded crab walk
2️⃣ triceps extension @ 8 kg
3️⃣ commandos
4️⃣ lateral lunges
5️⃣ flutters
6️⃣ rope skipping
7️⃣ reverse plank + feet sliders (front + lateral)
8️⃣ band pull apart
9️⃣ hip thrusts @ 3kg
🔟 step + high knee

I broke an elastic band! 😂😂😅
It wasn't of good quality and its resistance was too light for me. So I extended it too much and it snapped! Well, they need to buy new ones anyway

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:

1️⃣ banded crab walk
2️⃣ triceps extension @ 8 kg
3️⃣ commandos
4️⃣ lateral lunges
5️⃣ flutters
6️⃣ rope skipping
7️⃣ reverse plank + feet sliders (front + lateral)
8️⃣ band pull apart
9️⃣ hip thrusts @ 3kg
🔟 step + high knee

I broke an elastic band! 😂😂😅
It wasn't of good quality and its resistance was too light for me. So I extended it too much and it snapped! Well, they need to buy new ones anyway

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:

1️⃣ banded crab walk
2️⃣ triceps extension @ 8 kg
3️⃣ commandos
4️⃣ lateral lunges
5️⃣ flutters
6️⃣ rope skipping
7️⃣ reverse plank + feet sliders (front + lateral)
8️⃣ band pull apart
9️⃣ hip thrusts @ 3kg
🔟 step + high knee

I broke an elastic band! 😂😂😅
It wasn't of good quality and its resistance was too light for me. So I extended it too much and it snapped! Well, they need to buy new ones anyway

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Mountain climbers
2️⃣ Lateral hops
3️⃣ Step touch
4️⃣ Lunge & rotation @ 4kg
5️⃣ Squat & front raise @ 6kg
6️⃣ Hollow hold
7️⃣ Squat jump
8️⃣ Chest fly @ 4kg
9️⃣ Russian twists @ 3kg
🔟 Ab crunches

#fitness #fitodon

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Burpees
2️⃣ Kettlebell swings @ 8kg
3️⃣ Rope skipping
4️⃣ Commandos
5️⃣ Dips
6️⃣ Medicine ball squats & front arms extension @ 2kg
7️⃣ Triceps extension (with bar) @ 6 kg
8️⃣ Russian twists @ 3kg
9️⃣ Punching bag
🔟 Jumping jacks

I can't feel my arms anymore 😭!

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ Fast feet forward & lateral
2️⃣ Plank
3️⃣ Squat thrusters @ 6kg
4️⃣ Cardio boxe @ 4kg
5️⃣ Ab crunches
6️⃣ Russian twists @ 2kg
7️⃣ Legs raises
8️⃣ Lunges @ 6kg
9️⃣ Wall sit
🔟 Cardio step

#fitness #fitodon

I'm thinking about quitting #circuittraining. It's a free class and this is my third year. Every year the instructor changes because the local public administration only hires through 1-year contracts (interesting how only the public sector is allowed to do that repeatedly 😤!). Anyway this year they hired a young man who's always on sick leave or refuses to do the class. His colleague who usually trains children in schools ensures the class in those cases.
Alas there's no continuity nor

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#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ high knees
2️⃣ lying chest press @ 12kg
3️⃣ battle rope
4️⃣ squat + 180-degrees jump
5️⃣ plank
6️⃣ forward jumps
7️⃣ ab wheel
8️⃣ run forward & back
9️⃣ lunges
🔟 Russian twists @ 3 kg

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ wall sit
3️⃣ lateral shoulder raises @ 2x 2,5kg and then 2x3kg
4️⃣ step jumps
5️⃣ side plank (right)
6️⃣ flutters
7️⃣ thrusters @ 4kg and then 7kg
8️⃣ side plank (left)
9️⃣ lunges @ 12 kg
🔟 laying double leg circles

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ jumping jack
2️⃣ chest fly @ 6kg
3️⃣ rope skipping
4️⃣ flutters
5️⃣ squat jump
6️⃣ boxe cardio @ 4kg
7️⃣ Russian twist with raised feet @ 2kg
8️⃣ step up & down
9️⃣ fast feet
🔟 bent hollow body hold

After 2 days rest my calf isn't bothering me anymore. I will attempt a fartlek running session tomorrow and hope it will still be fine.

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ heel-flicks
2️⃣ TRX pull-up
3️⃣ lateral & frontal shoulder raise @ 6kg
4️⃣ bicep curl @ 6kg
5️⃣ forward jump
6️⃣ knee push-up & arm raise
7️⃣ side plank (left)
8️⃣ side plank (right)
9️⃣ sit-up @ 2kg
🔟 4-tempo leg raise

#fitodon #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ squat jump
2️⃣ punching bag
3️⃣ flutters
4️⃣ lateral shoulder raise @ 6kg
5️⃣ lunges
6️⃣ one-leg hopping into circles
7️⃣ front shoulder raise @ 10kg
8️⃣ reversed plank
9️⃣ battle rope
🔟 4-tempo lying leg raise

#fitness #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ high knees
2️⃣ squat + 180-degrees jump
3️⃣ leg raises
4️⃣ bicep curls @ 6kg
5️⃣ punch bag side kick
6️⃣ bench dips
7️⃣ chest press @ 10kg
8️⃣ forward jumping jacks
9️⃣ standing hip opening & rotation
🔟 rope skipping
11 bicycle crunches

#fitodon #mastolift #fitness

#circuittraining #workoutoftheday

Pre-workout (x3):
➡️ banded pull-up x4
➡️ assisted deep squat narrow stance x10

2x45s, 2x30s:
1️⃣ jumping jacks
2️⃣ knee push-ups
3️⃣ combo 2 people: A does hand-release push-ups, B jumps over A when down, B crawls under A when up
4️⃣ knee up + torso rotation
5️⃣ Russian twists in couple @ 3kg
6️⃣ one leg forward jumps inside circles
7️⃣ bicep curls @ 6kg
8️⃣ sprints forward and backward
9️⃣ squat + box jump
🔟 ab wheel
11 plank

☠️☠️☠️

#fitodon #mastolift #fitness

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ sit-up
2️⃣ fitball ab roll
3️⃣ knee push-up
4️⃣ Russian twist @ 3kg
5️⃣ plank (1st lap), side plank (2nd lap)
6️⃣ shoulders raise @ 3kg (1st lap), @ 6kg (2nd lap)
7️⃣ jumping jack
8️⃣ lats @ 6 kg
9️⃣ one leg balance with DB pass-through @ 3kg
🔟 leg swing

#fitodon #fitness

#workoutoftheday
*️⃣ 15km bike ride

I'm tired from yesterday's concert and I'm skipping #circuittraining today.

I got new soles for my shoes and I'm wondering whether to test them tomorrow with a running session. Maybe I will, even if this will turn my week into a cardio training week. The weather is still nice for #running

#fitodon

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift