#workoutodtheday — Public Fediverse posts

#workoutodtheday #circuittraining

2x45s, 2x30s:
1️⃣ Floor ladder (fast feet, lateral, etc)
2️⃣ Step jumps
3️⃣ Bridge
4️⃣ Mountain climbers
5️⃣ V hold
6️⃣ Bench dips
7️⃣ Squat jumps
8️⃣ Bicycle kicks
9️⃣ Spiderman plank
🔟 Oblique heel tap

#fitodon #fitness

#workoutodtheday #circuittraining

2x45s, 2x30s:

1️⃣ banded crab walk
2️⃣ triceps extension @ 8 kg
3️⃣ commandos
4️⃣ lateral lunges
5️⃣ flutters
6️⃣ rope skipping
7️⃣ reverse plank + feet sliders (front + lateral)
8️⃣ band pull apart
9️⃣ hip thrusts @ 3kg
🔟 step + high knee

I broke an elastic band! 😂😂😅
It wasn't of good quality and its resistance was too light for me. So I extended it too much and it snapped! Well, they need to buy new ones anyway

#fitodon #fitness