#squats — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #squats, aggregated by home.social.
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Hundreds camp in #Rome heatwave as #Meloni government cracks down on #squats
https://www.theguardian.com/world/2026/aug/05/hundreds-camp-in-rome-heatwave-as-meloni-government-cracks-down-on-squatsSpin Time provides homes, food banks and after-school clubs but the authorities have locked out residents
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CW: more gym stuff but mild ph mention
Both #deadlifts and #squats have actually held up pretty well all things considered. Definitely some more rebuilding needed, but nothing like my pressing work!
This whole experience is incredibly humbling. You do all this shit to keep yourself health and feeling good, and then your neck "explodes" for some reason and throws you completely off course. Good to remember that bodies are very fallable.
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Squatting with Deceased's Manga Box Sets
Mourners fear next-day soreness is spirits; priest blames supercompensation.
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🦵 The Benefits of Dumbbell Front Squats 🦵
Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture.
The front-loaded dumbbell position forces the body to stay more upright, which can make it easier to feel the legs working instead of relying too much on the lower back.
#dumbbell #squats #frontsquats #onlinecoach #personaltrainer
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Een prachtig initiatief in Rotterdam:
BuurToren is een solidariteitsactie om mensen te huisvesten die dakloos en/of ongedocumenteerd zijn.
We hebben nu 9 mensen gehuisvest en we willen 3 kamers extra bouwen.Ze hebben wel geld nodig.Wil je steunen?
Donaties zijn welkom via het Vereniging Vrije Bond Solidariteitsfonds NL25INGB0007660436
onder vermelding van "BuurToren".
Vergeet de omschrijving niet!
Anders komt de donatie niet aan.Samen bouwen we aan een eerlijkere samenleving!
En please help ons dit bericht te verspreiden!
#volkshuisvesting #KrakenGaatDoor #DoeHetZelf
#MutualAid #Houses #squats #DIYA wonderful initiative in Rotterdam:
BuurToren is a solidarity campaign to provide housing for people who are homeless and/or undocumented.
We have now housed 9 people and we want to build 3 additional rooms.They do need funding. Would you like to support them?
Donations are welcome:
Vrije Bond Solidariteitsfonds
IBAN: NL25INGB0007660436
BIC: INGBNL2A
reference "BuurToren".Don’t forget the reference!
Otherwise, the donation won’t go through.Together, we’re building a fairer society!
And please help us spread the word!
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Slow Eccentrics make Squats and Lunges Effective ⬇️
Slow eccentrics allow you to create a hard training effect without always needing to max out the load.
A lighter squat or lunge can feel much more challenging when you control the lowering phase for 3–5 seconds.
This can be helpful for hypertrophy because it increases muscle tension
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Uncommon Benefits of Dumbbell Squats ☑️
Dumbbell squats are also highly versatile, making it easier to adjust stance, depth, tempo, and positioning to better match your body mechanics and comfort.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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I've add more exercises to my exercises' list for diversity 🤸🏻♂️
👉 https://xolat.games/workout.html
These images was made by xolatgames © 2026
All rights reserved!
#workout #workouts #fitness #sport #health #body #exercise #exercises #abs #pushups #squats #legs #hands #healthy #HealthyLifestyle #HealthyHabits
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📈 Smith Machine Squats for Maximum Growth 📈
Smith machine squats also reduce skill limitations. If balance, mobility, or fatigue normally caps how hard you can push free-weight squats, the Smith lets you train the legs harder without being limited by those factors.
🎯 Adjust based on goal:
More quad bias → feet a little more forward, upright torso
More glute bias → slightly wider stance, sit back a touch
#smithmachine #squats #musclegain #musclegrowth #onlinecoach
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Spent all day getting around on my bike, free as a bird! But I didn't think about one simple fact.... The next day being leg day! 😅 My squats are at 80% of what I normally lift and they're feeling it. So technique day it is. 🫡
#exercise #gym #weightlifting #fitness #health #biking #bikes #cycling #squats -
Spent all day getting around on my bike, free as a bird! But I didn't think about one simple fact.... The next day being leg day! 😅 My squats are at 80% of what I normally lift and they're feeling it. So technique day it is. 🫡
#exercise #gym #weightlifting #fitness #health #biking #bikes #cycling #squats -
Dumbbell Center Loaded Squats 🏋️
This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.
#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach
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Habitant.e.s des squats de Pantin, personne à la rue !
dimanche 26 à 12h, La Trotteuse, Pantin
https://www.agendamilitant.org/a7156 #squats #Deslogementspourtous #Pasdexpulsion -
The #RumourEngine for 21st October 2925
Holy handgrenade
https://warbosskurgan.blogspot.com/p/rumour-engines.html#2025-10-21
#Warhammer #WarhammerCommunity #WarHamFam #wh40k #KillTeam #Votann #Squats #CruxTerminatus
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!
I really did go overboard on those #deadlifts the other day. Woof.
#fitness #strengthtraining -
Worst part of the workout continues to be the body weight split #squats at the end of the session. So bad at them!
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I have been 'resting' when in town by doing Asian/Deep Squats and feel very self conscious as it's not something people regularly do here.
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WFH has made my quads very tight... I found that out when I started practicing the Asian/deep squats.
Calves and Achilles, oddly not so much of an issue.
I am trying to target flexibility/mobility with different stretching positions, and it is definitely making a difference.
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Last week, I did a set of the heaviest #squats I had done in a year or more at a different gym. It felt great and honestly thought I had a few more reps even. Today, I worked up to the same weight for the same reps at the normal gym, and it felt nearly impossible.
Funny how you can have light 45lbs plates and heavy 45lbs plates. Nobody's got money for calibrated plates though. -
@cancerresearchuk.org Hi. Your squats challenge for August seems to be strangely a bit low profile. Am I looking in the wrong places? I was looking to see who else was in for it after sponsoring a friend via Mastodon. #squats #100squats #100SquatsADay www.cancerresearchuk.org/get-involved...
Squats Challenge
