#squats — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #squats, aggregated by home.social.
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I couldn't keep my tongue in my mouth 👅
She can squat on my face all DAY 😈
💕🤤💕
#nsfw #selfie #tease #pov #squats #exercise #workingout #longhair #hotasfuck #daddylikes #sexy #cute #naughty #erotic #playful #ebony #princess #babe #fuckdoll #thatlook #wifeymaterial #dreamy #perfection #nude #yummy #tight #ass #asshole #pussy #desire -
I couldn't keep my tongue in my mouth 👅
She can squat on my face all DAY 😈
💕🤤💕
#nsfw #selfie #tease #pov #squats #exercise #workingout #longhair #hotasfuck #daddylikes #sexy #cute #naughty #erotic #playful #ebony #princess #babe #fuckdoll #thatlook #wifeymaterial #dreamy #perfection #nude #yummy #tight #ass #asshole #pussy #desire -
I couldn't keep my tongue in my mouth 👅
She can squat on my face all DAY 😈
💕🤤💕
#nsfw #selfie #tease #pov #squats #exercise #workingout #longhair #hotasfuck #daddylikes #sexy #cute #naughty #erotic #playful #ebony #princess #babe #fuckdoll #thatlook #wifeymaterial #dreamy #perfection #nude #yummy #tight #ass #asshole #pussy #desire -
Een prachtig initiatief in Rotterdam:
BuurToren is een solidariteitsactie om mensen te huisvesten die dakloos en/of ongedocumenteerd zijn.
We hebben nu 9 mensen gehuisvest en we willen 3 kamers extra bouwen.Ze hebben wel geld nodig.Wil je steunen?
Donaties zijn welkom via het Vereniging Vrije Bond Solidariteitsfonds NL25INGB0007660436
onder vermelding van "BuurToren".
Vergeet de omschrijving niet!
Anders komt de donatie niet aan.Samen bouwen we aan een eerlijkere samenleving!
En please help ons dit bericht te verspreiden!
#volkshuisvesting #KrakenGaatDoor #DoeHetZelf
#MutualAid #Houses #squats #DIYA wonderful initiative in Rotterdam:
BuurToren is a solidarity campaign to provide housing for people who are homeless and/or undocumented.
We have now housed 9 people and we want to build 3 additional rooms.They do need funding. Would you like to support them?
Donations are welcome:
Vrije Bond Solidariteitsfonds
IBAN: NL25INGB0007660436
BIC: INGBNL2A
reference "BuurToren".Don’t forget the reference!
Otherwise, the donation won’t go through.Together, we’re building a fairer society!
And please help us spread the word!
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Een prachtig initiatief in Rotterdam:
BuurToren is een solidariteitsactie om mensen te huisvesten die dakloos en/of ongedocumenteerd zijn.
We hebben nu 9 mensen gehuisvest en we willen 3 kamers extra bouwen.Ze hebben wel geld nodig.Wil je steunen?
Donaties zijn welkom via het Vereniging Vrije Bond Solidariteitsfonds NL25INGB0007660436
onder vermelding van "BuurToren".
Vergeet de omschrijving niet!
Anders komt de donatie niet aan.Samen bouwen we aan een eerlijkere samenleving!
En please help ons dit bericht te verspreiden!
#volkshuisvesting #KrakenGaatDoor #DoeHetZelf
#MutualAid #Houses #squats #DIYA wonderful initiative in Rotterdam:
BuurToren is a solidarity campaign to provide housing for people who are homeless and/or undocumented.
We have now housed 9 people and we want to build 3 additional rooms.They do need funding. Would you like to support them?
Donations are welcome:
Vrije Bond Solidariteitsfonds
IBAN: NL25INGB0007660436
BIC: INGBNL2A
reference "BuurToren".Don’t forget the reference!
Otherwise, the donation won’t go through.Together, we’re building a fairer society!
And please help us spread the word!
-
Een prachtig initiatief in Rotterdam:
BuurToren is een solidariteitsactie om mensen te huisvesten die dakloos en/of ongedocumenteerd zijn.
We hebben nu 9 mensen gehuisvest en we willen 3 kamers extra bouwen.Ze hebben wel geld nodig.Wil je steunen?
Donaties zijn welkom via het Vereniging Vrije Bond Solidariteitsfonds NL25INGB0007660436
onder vermelding van "BuurToren".
Vergeet de omschrijving niet!
Anders komt de donatie niet aan.Samen bouwen we aan een eerlijkere samenleving!
En please help ons dit bericht te verspreiden!
#volkshuisvesting #KrakenGaatDoor #DoeHetZelf
#MutualAid #Houses #squats #DIYA wonderful initiative in Rotterdam:
BuurToren is a solidarity campaign to provide housing for people who are homeless and/or undocumented.
We have now housed 9 people and we want to build 3 additional rooms.They do need funding. Would you like to support them?
Donations are welcome:
Vrije Bond Solidariteitsfonds
IBAN: NL25INGB0007660436
BIC: INGBNL2A
reference "BuurToren".Don’t forget the reference!
Otherwise, the donation won’t go through.Together, we’re building a fairer society!
And please help us spread the word!
-
Een prachtig initiatief in Rotterdam:
BuurToren is een solidariteitsactie om mensen te huisvesten die dakloos en/of ongedocumenteerd zijn.
We hebben nu 9 mensen gehuisvest en we willen 3 kamers extra bouwen.Ze hebben wel geld nodig.Wil je steunen?
Donaties zijn welkom via het Vereniging Vrije Bond Solidariteitsfonds NL25INGB0007660436
onder vermelding van "BuurToren".
Vergeet de omschrijving niet!
Anders komt de donatie niet aan.Samen bouwen we aan een eerlijkere samenleving!
En please help ons dit bericht te verspreiden!
#volkshuisvesting #KrakenGaatDoor #DoeHetZelf
#MutualAid #Houses #squats #DIYA wonderful initiative in Rotterdam:
BuurToren is a solidarity campaign to provide housing for people who are homeless and/or undocumented.
We have now housed 9 people and we want to build 3 additional rooms.They do need funding. Would you like to support them?
Donations are welcome:
Vrije Bond Solidariteitsfonds
IBAN: NL25INGB0007660436
BIC: INGBNL2A
reference "BuurToren".Don’t forget the reference!
Otherwise, the donation won’t go through.Together, we’re building a fairer society!
And please help us spread the word!
-
Een prachtig initiatief in Rotterdam:
BuurToren is een solidariteitsactie om mensen te huisvesten die dakloos en/of ongedocumenteerd zijn.
We hebben nu 9 mensen gehuisvest en we willen 3 kamers extra bouwen.Ze hebben wel geld nodig.Wil je steunen?
Donaties zijn welkom via het Vereniging Vrije Bond Solidariteitsfonds NL25INGB0007660436
onder vermelding van "BuurToren".
Vergeet de omschrijving niet!
Anders komt de donatie niet aan.Samen bouwen we aan een eerlijkere samenleving!
En please help ons dit bericht te verspreiden!
#volkshuisvesting #KrakenGaatDoor #DoeHetZelf
#MutualAid #Houses #squats #DIYA wonderful initiative in Rotterdam:
BuurToren is a solidarity campaign to provide housing for people who are homeless and/or undocumented.
We have now housed 9 people and we want to build 3 additional rooms.They do need funding. Would you like to support them?
Donations are welcome:
Vrije Bond Solidariteitsfonds
IBAN: NL25INGB0007660436
BIC: INGBNL2A
reference "BuurToren".Don’t forget the reference!
Otherwise, the donation won’t go through.Together, we’re building a fairer society!
And please help us spread the word!
-
Slow Eccentrics make Squats and Lunges Effective ⬇️
Slow eccentrics allow you to create a hard training effect without always needing to max out the load.
A lighter squat or lunge can feel much more challenging when you control the lowering phase for 3–5 seconds.
This can be helpful for hypertrophy because it increases muscle tension
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Slow Eccentrics make Squats and Lunges Effective ⬇️
Slow eccentrics allow you to create a hard training effect without always needing to max out the load.
A lighter squat or lunge can feel much more challenging when you control the lowering phase for 3–5 seconds.
This can be helpful for hypertrophy because it increases muscle tension
-
Slow Eccentrics make Squats and Lunges Effective ⬇️
Slow eccentrics allow you to create a hard training effect without always needing to max out the load.
A lighter squat or lunge can feel much more challenging when you control the lowering phase for 3–5 seconds.
This can be helpful for hypertrophy because it increases muscle tension
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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📈 Smith Machine Squats for Maximum Growth 📈
Smith machine squats also reduce skill limitations. If balance, mobility, or fatigue normally caps how hard you can push free-weight squats, the Smith lets you train the legs harder without being limited by those factors.
🎯 Adjust based on goal:
More quad bias → feet a little more forward, upright torso
More glute bias → slightly wider stance, sit back a touch
#smithmachine #squats #musclegain #musclegrowth #onlinecoach
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The #RumourEngine for 21st October 2925
Holy handgrenade
https://warbosskurgan.blogspot.com/p/rumour-engines.html#2025-10-21
#Warhammer #WarhammerCommunity #WarHamFam #wh40k #KillTeam #Votann #Squats #CruxTerminatus
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The #RumourEngine for 21st October 2925
Holy handgrenade
https://warbosskurgan.blogspot.com/p/rumour-engines.html#2025-10-21
#Warhammer #WarhammerCommunity #WarHamFam #wh40k #KillTeam #Votann #Squats #CruxTerminatus
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The #RumourEngine for 21st October 2925
Holy handgrenade
https://warbosskurgan.blogspot.com/p/rumour-engines.html#2025-10-21
#Warhammer #WarhammerCommunity #WarHamFam #wh40k #KillTeam #Votann #Squats #CruxTerminatus
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The #RumourEngine for 21st October 2925
Holy handgrenade
https://warbosskurgan.blogspot.com/p/rumour-engines.html#2025-10-21
#Warhammer #WarhammerCommunity #WarHamFam #wh40k #KillTeam #Votann #Squats #CruxTerminatus
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout
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https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout
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Performing Kettlebell Goblet Squats 🦵
The goblet squat teaches you the fundamental squat pattern. This movement carries over to heavier barbell squats, lunges, step-ups, and other lower-body exercises.
#gobletsquats #squats #legs #legsworkout #quads #hamstrings #glutes #advice #fitnesstips #workouttips #weightlifting #strengthtraining #onlinecoach #personaltrainer
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How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #battleropeexercises #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #UK #UnitedKingdom #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/uk/174554/ -
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #battleropeexercises #CA #Canada #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/ca/184352/ -
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #AU #Australia #battleropeexercises #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/au/184349/ -
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitt…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Arthritis #battleropeexercises #cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/us/196480/ -
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitt…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Arthritis #battleropeexercises #cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/us/196480/ -
Why Engage the Hamstrings? 🦵
🎯 Targeting your hamstrings in a workout routine is essential for strength, performance, and long-term injury prevention.
#hamstrings #legs #lowerbody #strength #performance #injuryprevention #squats #lunges #deadlifts #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach
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Why It’s Important to Train Stabilizer Muscles 💪⚖️
Training stabilizer muscles matters because they’re the hidden support system that allows your bigger, “show” muscles to perform at their best.
#stabilizermuscles #musclegrowth #musclegain #squats #deadlifts #presses #injuryprevention #forcetransfer #balance #control #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!
I really did go overboard on those #deadlifts the other day. Woof.
#fitness #strengthtraining -
Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!
I really did go overboard on those #deadlifts the other day. Woof.
#fitness #strengthtraining -
Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!
I really did go overboard on those #deadlifts the other day. Woof.
#fitness #strengthtraining -
Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!
I really did go overboard on those #deadlifts the other day. Woof.
#fitness #strengthtraining -
Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!
I really did go overboard on those #deadlifts the other day. Woof.
#fitness #strengthtraining -
Why Compound Movements Should Be Your Foundation ▶️
Exercises like squats, deadlifts, presses, and rows for building strength, coordination, and efficiency are great for beginners compared to isolation lifts.
1️⃣ Train Multiple Muscles at Once
2️⃣ Build Real-World Strength
3️⃣ Faster Progress and Growth
#compoundmovements #workout #exercise #squats #deadlifts #presses #musclegain #musclegrowth #progressgrowth #coordination #strength #onlinecoach #personaltrainer
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Why It Matters to Maximize Dumbbell Sumo Squats? 🏋️
This exercise primarily targets the glutes, inner thighs (adductors), hamstrings, and quads, with support from the core.
#dumbbell #squats #sumosquats #legs #thighs #glutes #quads #lowerbody #weightlifting #weightlifter #onlinecoach #personaltrainer #tips #howto
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Core Strength in Every Lift 🏋️↕️
Understanding core strength in every lift is important because the core is the foundation of nearly every movement you perform in weightlifting.
1️⃣ The Core Stabilizes Your Spine and Protects Your Back
2️⃣ Core Engagement Boosts Total-Body Strength
3️⃣ Balance and Control Come from the Core
#core #corestrength #weightlifting #strengthtraining #squats #deadlifts #overheadpresses #lunges #onlinecoach #personaltrainer #onlinefitnesscoach
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3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength -
3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength -
3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength -
Performing Dumbbell Sumo Squats 🦵🏋️
With proper form and technique you can effectively and safely build the lower body muscles, with a focus on maximizing glute, inner thigh, and quad engagement.
#dumbbell #sumosquats #squats #compoundworkouts #legs #lowerbody #quads #glutes #thigh #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Try the Kettlebell Racked Squats 🏋️
A powerful lower-body movement that also challenges your core and upper back stability. ⚡️
#kettlebell #kettlebellworkout #kettlebellsquats #rackedsquats #squats #core #upperbody #legs #lowerbody #advice #technique #tips #onlinecoach #personaltrainer #explore #foryou
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🦵Tips for Bulgarian Split Squats 🦵
Bulgarian split squats are a killer lower-body move that target your quads, glutes, and hamstrings plus they hit your balance and stability.
👉 Stay Upright
👉 Lower Straight Down
👉 Front Knee Alignment
#splitsquats #squats #quads #hamstrings #glutes #balance #stability #neutral #workout #exercise #weightlifting #strengthtraining #dumbbell #dumbbellworkout
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I forgot that when you haven't done #squats in a while you can get sore/a bruise on the middle of your shoulder where the bar sits. Weird lol. #gym #StrengthTraining #barbell
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Landmine squats today. Not lifting as heavy as I used to, but my range of motion is still fantastic. As the coach says, any lower and I'd be leaving a stain.
Afterwards, I did box stepups, Cossack squats, and a bunch of stretches. Walking to and from the gym adds about 6km. Not nearly as fit as I was, but still not too shabby for my age. Feeling kinda wobbly now. Hoping I'll have enough left in the tank to write when I get home. #FitAfter50 #squats #WeightTraining
