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#tips — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #tips, aggregated by home.social.

  1. Crucial Tips for 📌 Barbell Deadlift

    The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

    🔷 Start with the bar over mid-foot.

    🔷 Brace before you pull.

    🔷 Hinge, don’t squat the deadlift.

    🔷 Don’t just yank the bar with your arms.

    #deadlift #barbell #workout #advice #tips

  2. Crucial Tips for 📌 Barbell Deadlift

    The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

    🔷 Start with the bar over mid-foot.

    🔷 Brace before you pull.

    🔷 Hinge, don’t squat the deadlift.

    🔷 Don’t just yank the bar with your arms.

    #deadlift #barbell #workout #advice #tips

  3. Crucial Tips for 📌 Barbell Deadlift

    The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

    🔷 Start with the bar over mid-foot.

    🔷 Brace before you pull.

    🔷 Hinge, don’t squat the deadlift.

    🔷 Don’t just yank the bar with your arms.

    #deadlift #barbell #workout #advice #tips