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#onlinepersonaltrainer — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #onlinepersonaltrainer, aggregated by home.social.

  1. 🔥Core Exercise of the Day: Slider High Plank Walk!

    😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

    #FitnessMotivation #Gym #beachbody
    #fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

  2. Quick Tips 📌 Dumbbell Alternating Hammer Curls

    👍 By following these tips, you can maximize effectiveness while minimizing injury risk.

    1️⃣ Maintain Proper Posture

    2️⃣ Neutral Grip Throughout

    3️⃣ Controlled Movement

    #dumbbell #hammercurls #alternatinghammercurls #workout #exercise #howto #tips #advice #technique #form #weightlifting #onlinecoach #onlinepersonaltrainer

  3. 👍 Benefits of Dumbbell Lateral Raises 👍

    Dumbbell lateral raises are a popular exercise primarily targeting the lateral deltoids, which are the muscles on the sides of your shoulders.

    These are the key benefits ⬇️

    #shoulder #shoulderworkout #mobility #lateralraises #deltoids #delts #gym #gymworkouts #musclegrowth #musclegain #coach #onlinepersonaltrainer #onlinefitnesscoach