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#onlinepersonaltrainer — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #onlinepersonaltrainer, aggregated by home.social.

  1. How Stress and Cortisol Levels Effect Muscle Growth 💪🥱

    📉 Increased Muscle Breakdown (Catabolism)

    📉 Reduced Testosterone and Growth Hormone Production

    📉 Impaired Recovery and Increased Fatigue

    📉 Negative Impact on Sleep Quality

    #stress #cortisol #musclegrowth #musclebreakdown #catabolism #testosterone #hormone #recovery #fatigue #sleepquality #onlinecoach #onlinepersonaltrainer