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#onlinepersonaltrainer — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #onlinepersonaltrainer, aggregated by home.social.

  1. 🏋️ Understanding Smith Machine Sumo Deadlifts 🔎

    Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.

    #smithmachine #hamstrings #lowerbody #posture #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer