#onlinepersonaltrainer — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onlinepersonaltrainer, aggregated by home.social.
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Active Recovery 🆚 Passive Recovery
Active and passive recovery work together like two sides of the same coin both essential, but each serving a different purpose in your muscle-building journey.
#activerecovery #passiverecovery #musclegain #musclegrowth #lowintensity #rest #recovery #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach
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🏋️ Understanding Smith Machine Sumo Deadlifts 🔎
Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.
#smithmachine #hamstrings #lowerbody #posture #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
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💪 Supplements on Muscle Gain 💪
Understanding supplements is important for several key reasons, especially when your goal is muscle gain.
💊 Creatine Monohydrate
💊 Whey Protein
💊 Branch Chain Amino Acids
#supplements #musclegain #creatine #creatinemonohydrate #wheyprotein #protein #branchchainaminoacids #bcaas #betaalanine #vitamind #zinc #onlinecoach #onlinepersonaltrainer
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Quick Tips 📌 to the Dumbbell Pullover
👍 Use a flat bench and lie on it with your upper back and shoulders supported. Your feet should be flat on the ground for stability.
🤲 Hold a dumbbell with both hands by forming a diamond shape with your palms around the top end of the weight.
💪 Maintain a slight bend in your elbows to reduce stress on the joints and focus on engaging the muscles.
#quicktips #dumbbell #pullover #chest #lats #workout #exercise #onlinecoach #onlinepersonaltrainer