#soreness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #soreness, aggregated by home.social.
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How Daily Activity Influences Muscle Growth🚶
Muscle growth is influenced by more than what happens during your workouts.
The movement you accumulate throughout the day can improve recovery, nutrient delivery, and overall training readiness, helping you get more from every session.
🩸 Increased Blood Flow Improves Recovery
❤️🩹 Daily Activity Can Reduce Excessive Soreness
🥒 Better Nutrient Utilization
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❌ Why Soreness Isn’t the Goal 🎯
The purpose of training is to help the body adapt by becoming stronger, more skilled, and more muscular over time.
☑️ Soreness does not automatically mean muscle growth
☑️ You can make great progress without being sore
☑️ Too much soreness can reduce performance
☑️ Soreness is often highest when something is new, not necessarily better
#soreness #musclegrowth #progress #onlinecoach #personaltrainer
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Why Soreness is Not Always a Sign of an Effective Workout! ✅
An effective workout is one you can recover from and build on. The goal is not to feel destroyed after every session.
The goal is to create enough stimulus for growth while staying consistent enough to keep progressing week after week.
#soreness #musclegain #recovery #onlinecoach #personaltrainer #gay #lgbtq
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🛑 Soreness is a Terrible Indicator for Muscle Growth 💪
Soreness means muscle fibers and connective tissue experienced small tears. That disruption can contribute to adaptation but only when paired with proper recovery.
🔥 Soreness Reflects Novel Stress, Not Muscle Growth
☑️ You Can Grow Muscle Without Getting Sore
💥 Soreness Is Often a Sign of Excess Muscle Damage
📉 Being Sore Can Reduce Training Quality
#soreness #musclegain #musclegrowth #onlinecoach #personaltrainer
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Chasing Soreness 🆚 Chasing Progress
When lifters chase soreness, they often confuse feeling worked with being effective.
Soreness is emotional feedback, it feels convincing, but it doesn’t reliably reflect whether the muscles received the right stimulus to grow.
#soreness #progress #feedback #muscle #musclegrowth #fatigue #stimulus #reps #recovery #performance #onlinecoach #personaltrainer
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Ouch
I’m too old for this shit.
Shoveling, I mean. I felt okay when I first came back inside after shoveling, but now that a few hours have passed… Ouch town, population me, bro. Every inch of me is sore, and despite having two of the best nights sleep I’ve had in ages over the last two nights, I am completely exhausted.
I don’t know if I have the energy to do anything other than sit on the couch for the rest of the night. I think we were already planning on ordering out for dinner tonight. Maybe I’ll be able to crawl to the door to bring the delivery in.* I mean, really… that’s asking a lot.
It is a good thing I managed to put rhythm guitar tracks onto two RPM Challenge songs this morning before I shoveled. I don’t know if I will be able to do any more than that tonight, though I really need to. We’ll see how the pain goes. For now though, it’s just couch time. Much needed couch time, believe me.
Here’s a few guitar pictures to hold us over until next time.
https://www.flickr.com/photos/robj_1971/54316576981/in/datetaken/
https://www.flickr.com/photos/robj_1971/54316806444/in/datetaken/
https://www.flickr.com/photos/robj_1971/54316994390/in/datetaken/
https://www.flickr.com/photos/robj_1971/54316805879/in/datetaken/
https://www.flickr.com/photos/robj_1971/54316805869/in/datetaken/
https://www.flickr.com/photos/robj_1971/54315686237/in/datetaken/
#365 #365Challenge #365Project #exhaustion #Gibson #GibsonGuitars #GibsonLesPaul #gibsonday #gibsunday #Guitar #health #LesPaul #Music #Nikon #nikonZ5 #pain #photoADay #photoADayChallenge #photography #Recording #RpmChallenge #rpm2025 #shoveling #shovelingSnow #Sleep #Snow #snowShoveling #SongWriting #sore #soreness #Weather #winter #z5