#highprotein — Public Fediverse posts

UK surgeon shares a plant food with 18 g of protein and 8 g of fibre in just 190 calories, containing all 9 amino acids

For years, plant-based protein has been dismissed as inferior to its animal-based counterparts – but th…
#dining #cooking #diet #food #Nutrition #Edamame #guthealth #highfibre #HighProtein #nutrition #nutritionalchoice
https://www.diningandcooking.com/2602324/uk-surgeon-shares-a-plant-food-with-18-g-of-protein-and-8-g-of-fibre-in-just-190-calories-containing-all-9-amino-acids/

Meaty Recipes That Bring Big Flavor Fast 🥩🔥

Quick, bold meat-forward meals for when dinner needs to deliver.

#recipes #dinnerideas #meatrecipes #highprotein #easymeals #weeknightdinner

https://www.binkysculinarycarnival.com/meaty-recipes-that-bring-big-flavor-fast/

🥩 High Protein Meal Ideas for Muscle Mass 🍖

Protein is made of amino acids, which are the building blocks of muscle tissue.

🍳 Power Breakfast: Eggs, Oats & Greek Yogurt

🍗 Lean Lunch: Chicken, Quinoa & Veggies

🥑 Post-Workout Bowl: Tuna, Rice & Avocado

#highprotein #musclemass #musclegain #protein #aminoacids #eggs #oats #quinoa #veggies #sweetpotatoes #greens #onlinecoach #onlinepersonaltrainer