home.social

#highprotein — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #highprotein, aggregated by home.social.

  1. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  2. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  3. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  4. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  5. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  6. UK surgeon shares a plant food with 18 g of protein and 8 g of fibre in just 190 calories, containing all 9 amino acids

    For years, plant-based protein has been dismissed as inferior to its animal-based counterparts – but th…
    #dining #cooking #diet #food #Nutrition #Edamame #guthealth #highfibre #HighProtein #nutrition #nutritionalchoice
    diningandcooking.com/2602324/u

  7. Eins davon wird als #HighProtein beworben und ist teurer.

    Ratet mal welches.....

    Beides steht nebeneinander und sind irgendwelche Körner und Flocken.

    Ich raffs einfach nicht.
    Eigentlich gar nicht mehr wenn ich durch einen Laden gehe.

    #sport #einkaufen #Lebensmittel #Inflation #konsum

  8. Our Most Popular Breakfast Recipes

    We’ve looked back over the past year and pulled together our most viewed, most popular breakfast recipes from 2025 to now. These recipes reflect what readers keep returning to, from quick weekday options to more filling dishes. Many of these stand out for their simplicity and s…
    #dining #cooking #diet #food #RecipeTopics #breakfast #ChiaPudding #Egg #HighProtein #Recipes #VeganRecipes
    diningandcooking.com/2590625/o

  9. 10 Vegan Recipes For One

    Do you ever wish recipes just made one portion? Cooking for yourself doesn’t need scaling, leftovers, or extra planning. These vegan recipes for one focus on single servings that keep waste low and make everyday cooking simpler. Making meals for one often means less food sitting in the fridge and fewer half-use…
    #dining #cooking #diet #food #RecipeTopics #HighProtein #noodles #oats #Recipes #VeganRecipes
    diningandcooking.com/2557340/1