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#highprotein — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #highprotein, aggregated by home.social.

  1. *Palak egg omlette*
    😋 #HomeCooking ...
    #spinachomelette #palakomelette #eggrecipes #healthybreakfast #highprotein
    (YOGi writes) : -ಪಾಲಕ್ ಆಮ್ಲೆಟ್ ಎಂದರೆ ತಾಜಾ ಪಾಲಕ್ ಸೊಪ್ಪಿನ ಕಬ್ಬಿಣ ಮತ್ತು ಜೀವಸತ್ವಗಳನ್ನು ನಯವಾದ ಮೊಟ್ಟೆಗಳೊಂದಿಗೆ ಸಂಯೋಜಿಸುವ ಹೆಚ್ಚು ಪೌಷ್ಟಿಕ, ಪ್ರೋಟೀನ್-ಭರಿತ ಖಾದ್ಯ.. ಇದು ಪರಿಪೂರ್ಣವಾದ ತ್ವರಿತ ಉಪಹಾರ, ತೂಕ ಇಳಿಸುವ ಊಟ ಅಥವಾ ಕಡಿಮೆ ಕಾರ್ಬ್ ಭೋಜನವಾಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ.
    #spinach #spinachlover

    youtube.com/shorts/GEP8sONmcxI

  2. *Palak egg omlette*
    😋 #HomeCooking ...
    #spinachomelette #palakomelette #eggrecipes #healthybreakfast #highprotein
    (YOGi writes) : -ಪಾಲಕ್ ಆಮ್ಲೆಟ್ ಎಂದರೆ ತಾಜಾ ಪಾಲಕ್ ಸೊಪ್ಪಿನ ಕಬ್ಬಿಣ ಮತ್ತು ಜೀವಸತ್ವಗಳನ್ನು ನಯವಾದ ಮೊಟ್ಟೆಗಳೊಂದಿಗೆ ಸಂಯೋಜಿಸುವ ಹೆಚ್ಚು ಪೌಷ್ಟಿಕ, ಪ್ರೋಟೀನ್-ಭರಿತ ಖಾದ್ಯ.. ಇದು ಪರಿಪೂರ್ಣವಾದ ತ್ವರಿತ ಉಪಹಾರ, ತೂಕ ಇಳಿಸುವ ಊಟ ಅಥವಾ ಕಡಿಮೆ ಕಾರ್ಬ್ ಭೋಜನವಾಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ.
    #spinach #spinachlover
    ಅಗತ್ಯ ಪದಾರ್ಥಗಳುಮೊಟ್ಟೆಗಳು : 2 ರಿಂದ 3 ದೊಡ್ಡ ಮೊಟ್ಟೆಗಳುಪಾಲಕ್ (ಪಾಲಕ್) : 1 ಕಪ್, ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದಈರುಳ್ಳಿ : 1 ಸಣ್ಣ ಈರುಳ್ಳಿ, ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದ್ದುಹಸಿರು ಮೆಣಸಿನಕಾಯಿಗಳು : 1 ರಿಂದ 2, ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದ (ಐಚ್ಛಿಕ)ಮಸಾಲೆಗಳು : ¼ ಟೀಸ್ಪೂನ್ ಅರಿಶಿನ ಪುಡಿ, ¼ ಟೀಸ್ಪೂನ್ ಕರಿಮೆಣಸ
    youtube.com/shorts/GEP8sONmcxI

  3. Europe Meat Snacks Market Expected to Reach US$6.5 Billion by 2034 as High-Protein Snacking Trends Accelerate

    The Europe meat snacks market is witnessing rapid expansion as consumers increasingly seek convenient, protein-rich food options that…
    #Europe #EU #2034 #accelerate #as #billion #by #European #expected #highprotein #market #Meat #reach #Snacking #Snacks #to #Trends #us65
    europesays.com/europe/51772/

  4. 🌱💪 Découvrez “Le Boost Protéiné Végétal” !

    Un ebook premium avec 45 recettes vegan riches en protéines pour manger healthy, booster votre énergie et atteindre vos objectifs fitness naturellement.

    🥞 Pancakes protéinés
    🥗 Buddha bowls
    🥤 Smoothies fitness
    🍰 Desserts healthy

    🎁 Bonus inclus :
    ✔ Plan alimentaire 7 jours
    ✔ Guide protéines végétales
    ✔ Meal prep & astuces nutrition

    👉 Téléchargez maintenant :
    bit.ly/4dxpHE6

  5. Take your muffins to a new level with these chocolate chip protein muffins! Your favorite flavor but more protein in your day. #muffins #snack #highprotein

    fitasamamabear.com/protein-pow

    Posted into Amazing Recipes from Food Bloggers @amazing-recipes-from-food-bloggers-moonspoonyum

  6. Take your muffins to a new level with these chocolate chip protein muffins! Your favorite flavor but more protein in your day. #muffins #snack #highprotein

    fitasamamabear.com/protein-pow

    Posted into Amazing Recipes from Food Bloggers @amazing-recipes-from-food-bloggers-moonspoonyum

  7. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  8. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  9. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  10. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  11. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry