#personaltrainers — Public Fediverse posts

15 Things Personal Trainers Would NEVER Do At The Gym

Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #gymequipment #Health #MalloryFox #personaltrainers
https://www.newsbeep.com/us/737916/

15 Things Personal Trainers Would NEVER Do At The Gym

Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #gymequipment #Health #MalloryFox #personaltrainers
https://www.newsbeep.com/us/737916/

15 Things Personal Trainers Would NEVER Do At The Gym

Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
#NewsBeep #News #Fitness #gymequipment #Health #MalloryFox #personaltrainers #UK #UnitedKingdom
https://www.newsbeep.com/uk/668465/

https://www.europesays.com/uk/1059320/ 15 Things Personal Trainers Would NEVER Do At The Gym #Fitness #GymEquipment #Health #MalloryFox #PersonalTrainers #UK #UnitedKingdom

15 Things Personal Trainers Would NEVER Do At The Gym

Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
#NewsBeep #News #Fitness #AU #Australia #gymequipment #Health #MalloryFox #personaltrainers
https://www.newsbeep.com/au/769512/

15 Things Personal Trainers Would NEVER Do At The Gym

Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
#NewsBeep #News #Fitness #AU #Australia #gymequipment #Health #MalloryFox #personaltrainers
https://www.newsbeep.com/au/769512/

15 Things Personal Trainers Would NEVER Do At The Gym

Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
#NewsBeep #News #Fitness #CA #Canada #gymequipment #Health #MalloryFox #personaltrainers
https://www.newsbeep.com/ca/770103/

https://www.europesays.com/ie/560733/ 15 Things Personal Trainers Would NEVER Do At The Gym #CertifiedFitnessTrainer #Éire #Fitness #GymEquipment #Health #IE #Ireland #MalloryFox #PersonalTrainers

Stay Active & Strong as You Age with a Personal Trainer
▸ https://lttr.ai/AnHyf

#SeniorFitness #AgingGracefully #PersonalTrainers #WeightTraining

#LiftingWeights for #WeightLoss: How to Do It Right With #Tips From #PersonalTrainers

https://www.cnet.com/health/fitness/how-to-lose-weight-by-lifting-weights-expert-strength-training-tips-from-personal-trainers/#ftag=CADf328eec

#LiftingWeights for #WeightLoss: How to Do It Right With #Tips From #PersonalTrainers

https://www.cnet.com/health/fitness/how-to-lose-weight-by-lifting-weights-expert-strength-training-tips-from-personal-trainers/#ftag=CADf328eec

#LiftingWeights for #WeightLoss: How to Do It Right With #Tips From #PersonalTrainers

https://www.cnet.com/health/fitness/how-to-lose-weight-by-lifting-weights-expert-strength-training-tips-from-personal-trainers/#ftag=CADf328eec

#LiftingWeights for #WeightLoss: How to Do It Right With #Tips From #PersonalTrainers

https://www.cnet.com/health/fitness/how-to-lose-weight-by-lifting-weights-expert-strength-training-tips-from-personal-trainers/#ftag=CADf328eec

#LiftingWeights for #WeightLoss: How to Do It Right With #Tips From #PersonalTrainers

https://www.cnet.com/health/fitness/how-to-lose-weight-by-lifting-weights-expert-strength-training-tips-from-personal-trainers/#ftag=CADf328eec

https://www.europesays.com/uk/598667/ Experts weigh in on the protein craze and how much our bodies need #BalancedDiet #BekahLake #BethMotley #CenterStage #Covid #fiber #Health #lake #LifestyleMedicine #macronutrient #macronutrients #motley #muscle #NewYear #Nutrition #People #PersonalTrainers #PrismaHealth #Protein #ProteinCraze #RegisteredDietitians #SocialMedia #SocialMedium #source #SouthCarolina #thing #UK #UnitedKingdom #variety

https://www.europesays.com/ie/203585/ Experts weigh in on the protein craze and how much our bodies need #BalancedDiet #BekahLake #BethMotley #CenterStage #covid #Éire #fiber #Health #IE #Ireland #lake #LifestyleMedicine #macronutrient #macronutrients #Motley #Muscle #NewYear #Nutrition #People #PersonalTrainers #PrismaHealth #Protein #ProteinCraze #RegisteredDietitians #SocialMedia #SocialMedium #source #SouthCarolina #thing #variety

“It doesn’t translate” – Andre Miller believes NBA players are wasting time with professional basketball trainers https://www.rawchili.com/nba/283121/ #AndreMiller #Basketball #CarmeloAnthony #DamianLillard #Denver #JaysonTatum #JoelEmbiid #KevinDurant #KlayThompson #KobeBryant #KyrieIrving #MattBarnes #NBA #PersonalTrainers #SanAntonioSpurs #TeamBasketball #TraeYoung #trainers

👉 Why Muscle Fiber Types Matter in Training 🏋️

Understanding these points allows you to design training that’s more efficient, targeted, and growth-focused rather than relying on guesswork

💪 Different Fibers Respond to Different Rep Ranges

⚡️ Recovery Speed Varies Between Fiber Types

🔥 Strength vs. Endurance Balance

#musclegain #musclegrowth #musclefibers #weightlifting #strengthtraining #recovery #strength #endurance #type1musclefibers #type2musclefibers #onlinecoach #personaltrainers

The Truth about Mass Gainers 🔺💪

Understanding mass gainers is essential for anyone looking to build muscle in a smart, sustainable, and effective way.

🥗 Mass Gainers Are Calorie-Dense, Not Magic

🥣 Not All Gainers Are Created Equal

🍐 Whole Food > Mass Gainers (When Possible)

📈 Mass Gainers Can Be Useful for Hardgainers or Busy Lifestyles

#musclegain #massgainers #nutrition #carbs #protein #calories #wholefood #caloriegoals #onlinecoach #onlinefitnesscoach #personaltrainers

💪 Maximizing the Dumbbell Arnold Press ↕️

This exercise targets the deltoids, focus on precise technique, mind-muscle connection, and strategic programming.

👉 Choose a moderate load that allows perfect form for 8–12 reps.

#dumbbell #arnoldpress #exercise #workouts #deltoids #mindmuscleconnection #delts #shoulder #shoulderworkout #weightlifting #dropsets #eccentric #reps #onlinecoach #personaltrainers

»#Airbnb launches new features like booking #chefs and #personaltrainers: becoming the kind of “end-to-end travel app,” that CEO Brian Chesky has said he wants to create.« https://www.cnn.com/2025/05/13/tech/airbnb-new-features-app-redesign?eicker.news #tech #media #news

»#Airbnb launches new features like booking #chefs and #personaltrainers: becoming the kind of “end-to-end travel app,” that CEO Brian Chesky has said he wants to create.« https://www.cnn.com/2025/05/13/tech/airbnb-new-features-app-redesign?eicker.news #tech #media #news

»#Airbnb launches new features like booking #chefs and #personaltrainers: becoming the kind of “end-to-end travel app,” that CEO Brian Chesky has said he wants to create.« https://www.cnn.com/2025/05/13/tech/airbnb-new-features-app-redesign?eicker.news #tech #media #news

»#Airbnb launches new features like booking #chefs and #personaltrainers: becoming the kind of “end-to-end travel app,” that CEO Brian Chesky has said he wants to create.« https://www.cnn.com/2025/05/13/tech/airbnb-new-features-app-redesign?eicker.news #tech #media #news

»#Airbnb launches new features like booking #chefs and #personaltrainers: becoming the kind of “end-to-end travel app,” that CEO Brian Chesky has said he wants to create.« https://www.cnn.com/2025/05/13/tech/airbnb-new-features-app-redesign?eicker.news #tech #media #news

🏋️🔀 Exercise Variation on Muscle Gain

Understanding exercise variation is crucial for sustained muscle gain because it prevents plateaus, maximizes muscle fiber recruitment, and keeps training both effective and engaging.

👉 Targets Muscles from Different Angles

👉 Prevents Adaptation Plateaus

👉 Reduces Overuse Injuries

👉 Enhances Mind-Muscle Connection

#musclegain #musclegrowth #musclefibers #exercise #workout #personaltrainers #onlinecoach #onlinepersonaltraining

#PersonalTrainers Share the No. 1 Tip That Has Changed Their Lives

https://livinghealthy.net/?p=4550

#PersonalTrainers Share the No. 1 Tip That Has Changed Their Lives

https://livinghealthy.net/?p=4550

#PersonalTrainers Share the No. 1 Tip That Has Changed Their Lives

https://livinghealthy.net/?p=4550

#PersonalTrainers Share the No. 1 Tip That Has Changed Their Lives

https://livinghealthy.net/?p=4550

#PersonalTrainers Share the No. 1 Tip That Has Changed Their Lives

https://livinghealthy.net/?p=4550

☑️ Benefits of Cable Rope Hammer Curls ☑️

🔨 Cable rope hammer curls are a powerful arm exercise that offer several benefits over traditional dumbbell curls or straight bar cable curls.

—

#cable #cablerope #hammercurls #biceps #bicepsworkout #workout #exercise #weightlifting #strengthtraning #onlinecoach #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

‘Ten minutes a day will make you significantly #fitter’: #personaltrainers on the best #homeexercise kit

https://www.theguardian.com/lifeandstyle/article/2024/aug/29/best-home-exercise-kit-personal-trainers-weights-dumbbells-kettlebells-blazepods-resistance-bands

‘Ten minutes a day will make you significantly #fitter’: #personaltrainers on the best #homeexercise kit

https://www.theguardian.com/lifeandstyle/article/2024/aug/29/best-home-exercise-kit-personal-trainers-weights-dumbbells-kettlebells-blazepods-resistance-bands

‘Ten minutes a day will make you significantly #fitter’: #personaltrainers on the best #homeexercise kit

https://www.theguardian.com/lifeandstyle/article/2024/aug/29/best-home-exercise-kit-personal-trainers-weights-dumbbells-kettlebells-blazepods-resistance-bands

‘Ten minutes a day will make you significantly #fitter’: #personaltrainers on the best #homeexercise kit

https://www.theguardian.com/lifeandstyle/article/2024/aug/29/best-home-exercise-kit-personal-trainers-weights-dumbbells-kettlebells-blazepods-resistance-bands

‘Ten minutes a day will make you significantly #fitter’: #personaltrainers on the best #homeexercise kit

https://www.theguardian.com/lifeandstyle/article/2024/aug/29/best-home-exercise-kit-personal-trainers-weights-dumbbells-kettlebells-blazepods-resistance-bands

Disturbing Things Personal Trainers Want To Tell You, But Can't

https://youtu.be/GPpCVMySD_w

#cracked #gyms #personaltrainers #health #exercise #fitness

Disturbing Things Personal Trainers Want To Tell You, But Can't

https://youtu.be/GPpCVMySD_w

#cracked #gyms #personaltrainers #health #exercise #fitness

Disturbing Things Personal Trainers Want To Tell You, But Can't

https://youtu.be/GPpCVMySD_w

#cracked #gyms #personaltrainers #health #exercise #fitness

Disturbing Things Personal Trainers Want To Tell You, But Can't

https://youtu.be/GPpCVMySD_w

#cracked #gyms #personaltrainers #health #exercise #fitness

Disturbing Things Personal Trainers Want To Tell You, But Can't

https://youtu.be/GPpCVMySD_w

#cracked #gyms #personaltrainers #health #exercise #fitness

@tldrpt But there's still some hope since I've been seeing more #personaltrainers & #manualtherapists post more content that follows the science & questions the dominant ideas of their profession, especially among the Gen Z crowd.