#legdayworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #legdayworkout, aggregated by home.social.
-
Dumbbell Forward Lunges ➡️🦵
Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.
🧍♂️Start with Proper Posture
🦶Step Forward with Control
🦵 Drop Into a Lunge
#dumbbell #forwardlunges #quads #hamstrings #glutes #posture #technique #lunges #legs #legdayworkout #legday #onlinecoach #onlinepersonaltrainer
-
☝️ Single Dumbbell Deadlifts 🏋️
👉 Performing a single dumbbell deadlift while holding the dumbbell with both hands is a great exercise for developing your posterior chain (hamstrings, glutes, and lower back) while also engaging your core.
#dumbbell #singledumbbell #workout #exercise #hamstrings #glutes #legworkout #legexercises #legday #legdayworkout #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer