#progressiveoverload — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #progressiveoverload, aggregated by home.social.
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Why Progressive Overload Doesn’t Mean Just Lifting Heavier Weights. 💪
Progressive overload is about slowly increasing the challenge you place on your muscles but that challenge does not have to come from heavier weights.
#progressiveoverload #heavierweights #weightlifting #strengthtraining #musclegain #musclegrowth #reps #sets #onlinecoach #personaltrainer
