#compoundworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #compoundworkout, aggregated by home.social.
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📈 Building a Bigger Chest 🏋️
Understanding these five points is crucial because each one targets a different but essential aspect of chest development.
1️⃣ Prioritize Compound Presses
2️⃣ Train the Upper Chest with Intention
3️⃣ Use Progressive Overload
4️⃣ Mind-Muscle Connection is Crucial
#chestworkout #chestmuscles #compound #compoundworkout #upperchest #progressiveoverload #mindmuscleconnection #concentric #eccentric #onlinecoach #onlinepersonaltraining