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#fitnesstips — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitnesstips, aggregated by home.social.

  1. Benefits of Machine Rear Delt Fly 🪽

    Machine rear delt flies are valuable because they strengthen a muscle group that often gets less direct attention than the front and side delts.

    👉 Builds the rear deltoids

    👉 Improves upper-back support

    👉 Supports better shoulder balance

    👉 Machine stability improves isolation

    #deltoids #shoulders #advice #fitnesstips #onlinecoach

  2. Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer 

    Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso […]

    onlinemarketingscoops.com/2025

  3. Workout Motivation #1 - Right music

    darktunes.bandcamp.com/track/a

    - today´s hit for a slow motion dead lift.

    just listen and enjoy your iron.

    CattaC - And I Failed

    Lyrics:

    If you could have heard my heart in your sleep
    I could probably have saved you from the deep
    Follow my breath
    the smell of my skin
    I conquer death
    and we would win

    You tried to smile
    while you slipped away
    whispered to me: I love you

    If you could have reached my hand in your sleep
    I could probably have saved you from the deep

    Follow my breath
    the smell of my skin
    I conquer death
    and we would win

    You tried to smile
    while you slipped away
    whispered to me: I love you, girl
    And I failed
    while you close your eyes
    whispering back: I ́ll miss you

    And I failed
    you´re whispering back: I ́ll miss you

    If you followed my breath
    and the cold of my heart
    Eye for an eye with death
    We wouldn ́t be apart...

    You tried to smile
    while you slipped away whispered to me:
    I love you, girl!
    And I failed
    while you close your eyes
    whispering back: I ́ll miss you

    #workoutmotivation #fitnessmotivation
    #music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training

  4. darktunes.bandcamp.com/track/n

    Right music during a workout is a half of the success, definitly!

    i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
    But.. if you´d ask me - here is one of the best for lifting and pumping,
    enjoy -
    CattaC Nightness

    #workoutmotivation #fitnessmotivation
    #music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training