#fitnesstips — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fitnesstips, aggregated by home.social.
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Tips for Dumbbell Standing Bicep Curls 💪⤴️
Your priority should be focus on creating tension through the biceps rather than simply moving the dumbbell from point A to point B.
👉 Keep your upper arms mostly stationary.
👉 Brace your core and stay tall.
👉 Curl one arm at a time with control.
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🔥 Why Training the Core is Crucial! 🔥
Training your core matters because it’s the “transfer station” between your upper and lower body.
Even if you never do a single crunch, your core is working hard in almost every lift and daily movement.
✅ A stronger core makes you stronger everywhere
✅ Core strength isn’t about standing like a statue, it’s about maintaining good alignment while you move.
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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Maximize Your Burn: Master the Treadmill for a Leaner You #fitness #strengthtraining #weightloss
https://www.youtube.com/shorts/m3d1rInnuUk
#TreadmillWorkout #WeightLossJourney #12330Workout #CardioBurn #HomeGym #FitnessTips #FatLossHelp #WalkingPad #HealthyLifestyle #fitnessupplements #fitnessnutrition #supplementsupport #supplements #treadmillrun
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Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso […]https://onlinemarketingscoops.com/2025/10/02/essential-stretches/
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Workout Motivation #1 - Right music
https://darktunes.bandcamp.com/track/and-i-failed-feat-amore-ad-lunam
- today´s hit for a slow motion dead lift.
just listen and enjoy your iron.
CattaC - And I FailedLyrics:
If you could have heard my heart in your sleep
I could probably have saved you from the deep
Follow my breath
the smell of my skin
I conquer death
and we would winYou tried to smile
while you slipped away
whispered to me: I love youIf you could have reached my hand in your sleep
I could probably have saved you from the deepFollow my breath
the smell of my skin
I conquer death
and we would winYou tried to smile
while you slipped away
whispered to me: I love you, girl
And I failed
while you close your eyes
whispering back: I ́ll miss youAnd I failed
you´re whispering back: I ́ll miss youIf you followed my breath
and the cold of my heart
Eye for an eye with death
We wouldn ́t be apart...You tried to smile
while you slipped away whispered to me:
I love you, girl!
And I failed
while you close your eyes
whispering back: I ́ll miss you#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training -
https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society
Right music during a workout is a half of the success, definitly!
i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
But.. if you´d ask me - here is one of the best for lifting and pumping,
enjoy -
CattaC Nightness#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training
