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#fitnesstips — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitnesstips, aggregated by home.social.

  1. #TBT: March 2021 — Health Equity

    🎥 During Covid I was running 15‑minute live workouts to help the community stay active with minimal equipment… and yes, kitten cameos were part of the program.

    👟 This series covered everything: bodyweight, mini bands, core, flexibility, strength — all part of my mission to make movement accessible for everyone and advance health equity through free, online fitness.

    ⭐️Five years younger in this clip — same passion, same purpose.

    Full playlist is on YouTube ➡️ youtube.com/playlist?list=PL_L

    🗣️ Should I bring back the 15‑minute live workouts? Drop a 💪🏾

    #ThrowbackThursday #strengthtraining #communityfitness #healthequity #homegym #workout #virtualtraining #fitnesstips #Boston #exercise #fun

  2. #TBT: March 2021 — Health Equity

    🎥 During Covid I was running 15‑minute live workouts to help the community stay active with minimal equipment… and yes, kitten cameos were part of the program.

    👟 This series covered everything: bodyweight, mini bands, core, flexibility, strength — all part of my mission to make movement accessible for everyone and advance health equity through free, online fitness.

    ⭐️Five years younger in this clip — same passion, same purpose.

    Full playlist is on YouTube ➡️ youtube.com/playlist?list=PL_L

    🗣️ Should I bring back the 15‑minute live workouts? Drop a 💪🏾

    #ThrowbackThursday #strengthtraining #communityfitness #healthequity #homegym #workout #virtualtraining #fitnesstips #Boston #exercise #fun

  3. #TBT: March 2021 — Health Equity

    🎥 During Covid I was running 15‑minute live workouts to help the community stay active with minimal equipment… and yes, kitten cameos were part of the program.

    👟 This series covered everything: bodyweight, mini bands, core, flexibility, strength — all part of my mission to make movement accessible for everyone and advance health equity through free, online fitness.

    ⭐️Five years younger in this clip — same passion, same purpose.

    Full playlist is on YouTube ➡️ youtube.com/playlist?list=PL_L

    🗣️ Should I bring back the 15‑minute live workouts? Drop a 💪🏾

    #ThrowbackThursday #strengthtraining #communityfitness #healthequity #homegym #workout #virtualtraining #fitnesstips #Boston #exercise #fun

  4. : March 2021 — Health Equity

    🎥 During Covid I was running 15‑minute live workouts to help the community stay active with minimal equipment… and yes, kitten cameos were part of the program.

    👟 This series covered everything: bodyweight, mini bands, core, flexibility, strength — all part of my mission to make movement accessible for everyone and advance health equity through free, online fitness.

    ⭐️Five years younger in this clip — same passion, same purpose.

    Full playlist is on YouTube ➡️ youtube.com/playlist?list=PL_L

    🗣️ Should I bring back the 15‑minute live workouts? Drop a 💪🏾

  5. #TBT: March 2021 — Health Equity

    🎥 During Covid I was running 15‑minute live workouts to help the community stay active with minimal equipment… and yes, kitten cameos were part of the program.

    👟 This series covered everything: bodyweight, mini bands, core, flexibility, strength — all part of my mission to make movement accessible for everyone and advance health equity through free, online fitness.

    ⭐️Five years younger in this clip — same passion, same purpose.

    Full playlist is on YouTube ➡️ youtube.com/playlist?list=PL_L

    🗣️ Should I bring back the 15‑minute live workouts? Drop a 💪🏾

    #ThrowbackThursday #strengthtraining #communityfitness #healthequity #homegym #workout #virtualtraining #fitnesstips #Boston #exercise #fun

  6. Tips for Dumbbell Standing Bicep Curls 💪⤴️

    Your priority should be focus on creating tension through the biceps rather than simply moving the dumbbell from point A to point B.

    👉 Keep your upper arms mostly stationary.

    👉 Brace your core and stay tall.

    👉 Curl one arm at a time with control.

    #bicep #form #technique #fitnesstips #onlinecoach

  7. Dumbbell are Great Options for Chest Engagement 👍

    Dumbbells can be one of the best tools for targeting (and actually feeling) the chest because they let your shoulders and elbows move naturally while forcing each pec to do its own work.

    👉 Each side works independently (no hiding)

    👉 More natural joint path = better pec tension

    👉 Bigger range of motion (more stretch where pecs grow)

    #dumbbells #chest #chestworkout #fitnesstips #onlinecoach

  8. Workout Motivation #1 - Right music

    darktunes.bandcamp.com/track/a

    - today´s hit for a slow motion dead lift.

    just listen and enjoy your iron.

    CattaC - And I Failed

    Lyrics:

    If you could have heard my heart in your sleep
    I could probably have saved you from the deep
    Follow my breath
    the smell of my skin
    I conquer death
    and we would win

    You tried to smile
    while you slipped away
    whispered to me: I love you

    If you could have reached my hand in your sleep
    I could probably have saved you from the deep

    Follow my breath
    the smell of my skin
    I conquer death
    and we would win

    You tried to smile
    while you slipped away
    whispered to me: I love you, girl
    And I failed
    while you close your eyes
    whispering back: I ́ll miss you

    And I failed
    you´re whispering back: I ́ll miss you

    If you followed my breath
    and the cold of my heart
    Eye for an eye with death
    We wouldn ́t be apart...

    You tried to smile
    while you slipped away whispered to me:
    I love you, girl!
    And I failed
    while you close your eyes
    whispering back: I ́ll miss you

    #workoutmotivation #fitnessmotivation
    #music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training

  9. darktunes.bandcamp.com/track/n

    Right music during a workout is a half of the success, definitly!

    i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
    But.. if you´d ask me - here is one of the best for lifting and pumping,
    enjoy -
    CattaC Nightness

    #workoutmotivation #fitnessmotivation
    #music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training