#uprightrows — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #uprightrows, aggregated by home.social.
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⬆️ Cable Upright Rows ⬇️
With movements like cable upright rows, small changes in grip width, elbow path, or range of motion can completely shift stress away from the delts and traps and into the shoulders or joints instead.
#cable #cableworkout #uprightrows #rangeofmotion #grip #stance #tempo #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer