#shouldermobility — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shouldermobility, aggregated by home.social.
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Simple 60-second test gives major clues about how long you'll live
https://fed.brid.gy/r/https://www.upworthy.com/longevity-test-ex1
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https://www.europesays.com/uk/263526/ Can only women do this Shilpa Shetty-approved exercise? #balance #CoreStrength #ExerciseBenefits #Fitness #FitnessMyths. #flexibility #FunctionalMovement #Health #HipFlexor #KneelingGetUp #Men'sFitness #MobilityChallenge #MobilityTest #QuadricepsFlexibility #ShilpaShettyKundra #ShoulderMobility #SpinalMobility #UK #UnitedKingdom #Women'sFitness #YashFadnavis #yoga
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⤴️ Dumbbell Pullover 💪
Dumbbell pullovers are a great exercise for building chest and lat strength while improving shoulder mobility.
#dumbbell #pullover #workout #exercise #chest #lats #chestworkout #latsworkout #gym #musclegain #shouldermobility #coreengagement #onlinecoach #onlinepersonaltrainer #personaltrainer