#quads — Public Fediverse posts

🦵 Advice for Dumbbell Split Squats ☑️

For dumbbell split squats, better muscle engagement comes from controlling your stance, keeping tension on the working leg, and avoiding the temptation to rush through the reps.

🦶 Find the right stance length.

🦵 Keep most of your effort in the front leg.

🦶Keep the front foot planted.

#lunges #quads #hamstrings #glutes #onlinecoach

#Ardèche #quads #motos #nuisances #Interdiction #forêt
[Bravo ! 😀👍🏻
Tourisme nuisible 🤬]

En août 2026, le maire de Lagorce en Ardèche a pris un arrêté municipal avec effet immédiat pour interdire la circulation des quads et des buggys commerciaux sur les chemins de sa commune. Arguments avancés pour interdire ces engins motorisés : une dégradation accélérée des sentiers et des coûts d'entretien accrus. Les professionnels du tourisme sont consternés.

https://france3-regions.franceinfo.fr/auvergne-rhone-alpes/ardeche/le-maire-interdit-les-quads-et-buggys-sur-les-chemins-communaux-non-goudronnes-de-lagorce-les-professionnels-pris-de-court-3407480.html

What do you benefit from with Dumbbell Sumo Squats 🏋️

The dumbbell sumo squat is an excellent lower-body compound exercise that emphasizes the glutes, inner thighs, and quadriceps while improving mobility and stability.

🍑 Builds Stronger Glutes

🦵 Develops the Quadriceps

🏋️ Improves Hip Mobility

🎯 Strengthens the Core

#glutes #quads #weightlifting #sumosquats #onlinecoach

Essentials of Dumbbell Lunges 🦵🦵

Dumbbell lunges are one of the most effective lower-body exercises because they challenge strength, balance, coordination, and stability at the same time.

▶️ Start with a stable stance

Brace your core before each repetition

🦶 Take a controlled step

Keep the front foot planted

🦵 Track the knee over the toes

#legs #lowerbody #quads #hamstrings #fitnesstips

SPEZI 2026: A New Venue, New Technologies, and Another Step Forward for the World of Recumbents #ligfietsers

https://www.recumbent.news/2026/06/30/spezi-2026-a-new-venue-new-technologies-and-another-step-forward-for-the-world-of-recumbents/ #specialbikes #Velomobiles #cargobikes #recumbents #spezi2026 #boxbikes #freiburg #trikes #Shows #quads #spezi

@Erdrandbewohner @wuffel

das Problem kann ja auch Gewaltfrei gelöst werden.
Einfach diese Spaßmobilität mit Verbrennern verbieten oder sehr streng reglementieren. Ich meiner da auch ausdrücklich die Spazieren fahrenden Motorrad Verbrenner die jedes Wochenende sinnlos durch die Gegend rasen, Sportboote , Jetski, Quads usw. selbstverständlich auch.
Alles in Zeiten der Klimakatastrophe nicht mehr Ok.

#Motorrad #Verbrenner #Sportboote #Jetski #Quads #Klimakatastrophe

Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

🦵 Tips and Advice for Dumbbell Front Squats 🦵

To effectively engage the lower body in dumbbell front squats, think about creating tension from the floor up instead of just dropping into the movement and standing back up.

#dumbbell #lowerbody #legday #quads #onlinecoach

🦵 Why Leg Day is Cruical! 🦵

Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.

👉 It builds your biggest “engine.”

Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.

Training them well creates a huge stimulus for overall muscle growth and strength carryover.

#legday #quads #hamstrings #glutes #onlinecoach

🦵 Dumbbell Split Squats 🦵

Dumbbell split squats matter because they build strong, resilient legs one side at a time, in a way that transfers really well to real movement and better lifting.

☑️ They expose and fix imbalances.

☑️ Huge hypertrophy stimulus with less load.

#dumbbellsplitsquats #dumbbellworkouts #legs #quads #onlinecoach

👉 Quick Tips Performing Smith Machine Lunges 💨

This workout is focused on control, joint safety, and actually building muscle.

👉 Choose Your Stance Intentionally

✅ Cue: “Train the angle you want to grow.”

👉 Slow Down the Descent

#smithmachine #legs #quads #glutes #onlinecoach

Dumbbell Center Loaded Squats 🏋️

This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.

#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach

🦵Dumbbell Split Squat for Maximum Lower Body Development 🦵

Dumbbell Split Squat is one of the most effective single-leg hypertrophy builders because it combines long range of motion, stretch-loaded tension, and stability demands, all essential triggers for growth.

#dumbbell #legs #quads #hamstrings #lowerbody #weightlifting #strengthtraining #workout #exercise #tension #onlinecoach #personaltrainer #onlinefitnesscoach

⏬ Technique and Form Dumbbell Split Squats ⏬

Technique and form are the foundation of every movement you perform.

They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.

#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

Try this Out! 🦵 Dumbbell Reverse Lunges

👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.

👉 Keep your gaze forward throughout the movement.

👉 Step one leg back about 2–3 feet (depending on your height and mobility).

👉 Lower until your front thigh is roughly parallel to the floor.

#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach

↕️ Dumbbell Squats 🏋️

Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.

#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer

#BostonWeekend 23/x

Sat 2pm-430

Femme skateboarding meetup?

#GRLSWIRL group #skate #BOSTON

I think its free but i didnt rsvp, plus its 'all wheels welcome' so your #quads and #rollerskates and #kickScooter probably all are welcome.
Not sure how femme-forward this event is so don't be creepy.

https://partiful.com/e/Sz3MKWbxuA915IlYw08c skater
#Skateboards #Skateboarding #skateboard

Jetzt wo das Wetter schöner wird, habe ich mal meine #FPV #Drohne ausgepackt, die ich im letzten Jahr selber gebaut habe.

Alles ausser der Elektronik und den Propellern ist selbst via #CAD Tools von mir erstellt und mithilfe von #3dDruck in die reale Welt überführt worden.

Fliegt auch recht gut, wobei am #Tuning in #BetaFlight noch ein wenig Feinschliff erfolgen muss.

Tech Specs:
* 90g Gewicht (ohne Batterie)
* Ideale Batterie: 2s 750mAh
* #DJI #o3 (ohne Case zur Gewichtsreduzierung)
* 2 Zoll 3 Blade #Gemfan Propeller
* #TBS #Crossfire Radio Link
* #FlyWoo All-In-One #Flightcontroller + #ESC

Arbeite auch im Hintergrund schon an einer überarbeiteten Version für o4. Ich hoffe dann auch unter 70g zu kommen. Ähnlich wie bei Sportwagen ist Gewicht die wichtigste Kennzahl die man optimieren will. :)

Werde in Zukunft auch noch das ein oder andere Video posten. Aber erstmal muss es etwas windstiller werden. Denn Wind ist der größte Feind der kleineren #Quads.

Monday - Skating (roller, skateboard, kick scooters, unicycles, whatevs - all wheels welcome) in #Allston with Skate Hags, 630, free, https://www.instagram.com/p/DI63ZTUO3Nw/
#skating #skateboards #quads #quadSkates #Boston #rollerskate #rollerSkates #Rollerskating
#BostonWeekend 36/x

🦵 Why Leg Workouts Matter 🦵

Leg-based workouts in your routine is essential for total body strength, balance, and long-term results.

👉 Legs Are Your Foundation

👉 They Build Total-Body Strength

👉 Boosts Testosterone & Growth Hormone

#legworkouts #legday #workout #exercise #strength #balance #results #strength #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

Is it possible to do quadrobics if my wrist joints are probably fucked up?

#quadrobics #quads #therian #therianthropy #askfedi #lazyweb

Fucking STUNNING. lower body GOALS!!!! #muscle #fitness #men #man #quads #glutes

Cleaning out the office a bit today. Came across these oldies lying on the back shelf. This was pretty hot stuff 6-ish years ago, now they're retro tech. I'm still proud I built and flew them, but the tech and industry has definitely moved along.

#drones #flight #quads

artfight 2022

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#mastoart #mastoartist #mastoartists #mastodonart #Feral #Quad #Ferals #Quads #feralfurry #feralfurry #sfwferal #sfwferal #Procreate #Procreateart #Procreateartist #procreatedrawing #procreateipad #ipadprocreate #ipadart #ipadartist #digitalart #digitalart #digital #art #artist #ipadartist #ipadart #ipadprocreate #procreateart #furry #sfwfurry #sfwfurry #furryart #furryart #furryartist #digitalartist

Aborrecezo os quads. Pasan polos carreiros que arrodean a casa a fume de carozo e facendo un ruído do demo. Mais, gusto deles un chisquiño máis cando penso que, nestes días festivos, están a estragar o silencio e a calma que requiren os cazadores.
#quads #caza