#quads — Public Fediverse posts

SPEZI 2026: A New Venue, New Technologies, and Another Step Forward for the World of Recumbents #ligfietsers

https://www.recumbent.news/2026/06/30/spezi-2026-a-new-venue-new-technologies-and-another-step-forward-for-the-world-of-recumbents/ #specialbikes #Velomobiles #cargobikes #recumbents #spezi2026 #boxbikes #freiburg #trikes #Shows #quads #spezi

SPEZI 2026: A New Venue, New Technologies, and Another Step Forward for the World of Recumbents #ligfietsers

https://www.recumbent.news/2026/06/30/spezi-2026-a-new-venue-new-technologies-and-another-step-forward-for-the-world-of-recumbents/ #specialbikes #Velomobiles #cargobikes #recumbents #spezi2026 #boxbikes #freiburg #trikes #Shows #quads #spezi

SPEZI 2026: A New Venue, New Technologies, and Another Step Forward for the World of Recumbents #ligfietsers

https://www.recumbent.news/2026/06/30/spezi-2026-a-new-venue-new-technologies-and-another-step-forward-for-the-world-of-recumbents/ #specialbikes #Velomobiles #cargobikes #recumbents #spezi2026 #boxbikes #freiburg #trikes #Shows #quads #spezi

SPEZI 2026: A New Venue, New Technologies, and Another Step Forward for the World of Recumbents #ligfietsers

https://www.recumbent.news/2026/06/30/spezi-2026-a-new-venue-new-technologies-and-another-step-forward-for-the-world-of-recumbents/ #specialbikes #Velomobiles #cargobikes #recumbents #spezi2026 #boxbikes #freiburg #trikes #Shows #quads #spezi

SPEZI 2026: A New Venue, New Technologies, and Another Step Forward for the World of Recumbents #ligfietsers

https://www.recumbent.news/2026/06/30/spezi-2026-a-new-venue-new-technologies-and-another-step-forward-for-the-world-of-recumbents/ #specialbikes #Velomobiles #cargobikes #recumbents #spezi2026 #boxbikes #freiburg #trikes #Shows #quads #spezi

@Erdrandbewohner @wuffel

das Problem kann ja auch Gewaltfrei gelöst werden.
Einfach diese Spaßmobilität mit Verbrennern verbieten oder sehr streng reglementieren. Ich meiner da auch ausdrücklich die Spazieren fahrenden Motorrad Verbrenner die jedes Wochenende sinnlos durch die Gegend rasen, Sportboote , Jetski, Quads usw. selbstverständlich auch.
Alles in Zeiten der Klimakatastrophe nicht mehr Ok.

#Motorrad #Verbrenner #Sportboote #Jetski #Quads #Klimakatastrophe

@Erdrandbewohner @wuffel

das Problem kann ja auch Gewaltfrei gelöst werden.
Einfach diese Spaßmobilität mit Verbrennern verbieten oder sehr streng reglementieren. Ich meiner da auch ausdrücklich die Spazieren fahrenden Motorrad Verbrenner die jedes Wochenende sinnlos durch die Gegend rasen, Sportboote , Jetski, Quads usw. selbstverständlich auch.
Alles in Zeiten der Klimakatastrophe nicht mehr Ok.

#Motorrad #Verbrenner #Sportboote #Jetski #Quads #Klimakatastrophe

Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

🦵 Tips and Advice for Dumbbell Front Squats 🦵

To effectively engage the lower body in dumbbell front squats, think about creating tension from the floor up instead of just dropping into the movement and standing back up.

#dumbbell #lowerbody #legday #quads #onlinecoach

🦵 Why Leg Day is Cruical! 🦵

Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.

👉 It builds your biggest “engine.”

Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.

Training them well creates a huge stimulus for overall muscle growth and strength carryover.

#legday #quads #hamstrings #glutes #onlinecoach

🦵 Why Leg Day is Cruical! 🦵

Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.

👉 It builds your biggest “engine.”

Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.

Training them well creates a huge stimulus for overall muscle growth and strength carryover.

#legday #quads #hamstrings #glutes #onlinecoach

🦵 Dumbbell Split Squats 🦵

Dumbbell split squats matter because they build strong, resilient legs one side at a time, in a way that transfers really well to real movement and better lifting.

☑️ They expose and fix imbalances.

☑️ Huge hypertrophy stimulus with less load.

#dumbbellsplitsquats #dumbbellworkouts #legs #quads #onlinecoach

🦵 Dumbbell Split Squats 🦵

Dumbbell split squats matter because they build strong, resilient legs one side at a time, in a way that transfers really well to real movement and better lifting.

☑️ They expose and fix imbalances.

☑️ Huge hypertrophy stimulus with less load.

#dumbbellsplitsquats #dumbbellworkouts #legs #quads #onlinecoach

🦵 Dumbbell Split Squats 🦵

Dumbbell split squats matter because they build strong, resilient legs one side at a time, in a way that transfers really well to real movement and better lifting.

☑️ They expose and fix imbalances.

☑️ Huge hypertrophy stimulus with less load.

#dumbbellsplitsquats #dumbbellworkouts #legs #quads #onlinecoach

👉 Quick Tips Performing Smith Machine Lunges 💨

This workout is focused on control, joint safety, and actually building muscle.

👉 Choose Your Stance Intentionally

✅ Cue: “Train the angle you want to grow.”

👉 Slow Down the Descent

#smithmachine #legs #quads #glutes #onlinecoach

👉 Quick Tips Performing Smith Machine Lunges 💨

This workout is focused on control, joint safety, and actually building muscle.

👉 Choose Your Stance Intentionally

✅ Cue: “Train the angle you want to grow.”

👉 Slow Down the Descent

#smithmachine #legs #quads #glutes #onlinecoach

Dumbbell Center Loaded Squats 🏋️

This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.

#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach

Dumbbell Center Loaded Squats 🏋️

This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.

#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach

🦵Dumbbell Split Squat for Maximum Lower Body Development 🦵

Dumbbell Split Squat is one of the most effective single-leg hypertrophy builders because it combines long range of motion, stretch-loaded tension, and stability demands, all essential triggers for growth.

#dumbbell #legs #quads #hamstrings #lowerbody #weightlifting #strengthtraining #workout #exercise #tension #onlinecoach #personaltrainer #onlinefitnesscoach

🦵Dumbbell Split Squat for Maximum Lower Body Development 🦵

Dumbbell Split Squat is one of the most effective single-leg hypertrophy builders because it combines long range of motion, stretch-loaded tension, and stability demands, all essential triggers for growth.

#dumbbell #legs #quads #hamstrings #lowerbody #weightlifting #strengthtraining #workout #exercise #tension #onlinecoach #personaltrainer #onlinefitnesscoach

⏬ Technique and Form Dumbbell Split Squats ⏬

Technique and form are the foundation of every movement you perform.

They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.

#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer

⏬ Technique and Form Dumbbell Split Squats ⏬

Technique and form are the foundation of every movement you perform.

They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.

#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

Try this Out! 🦵 Dumbbell Reverse Lunges

👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.

👉 Keep your gaze forward throughout the movement.

👉 Step one leg back about 2–3 feet (depending on your height and mobility).

👉 Lower until your front thigh is roughly parallel to the floor.

#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach

Try this Out! 🦵 Dumbbell Reverse Lunges

👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.

👉 Keep your gaze forward throughout the movement.

👉 Step one leg back about 2–3 feet (depending on your height and mobility).

👉 Lower until your front thigh is roughly parallel to the floor.

#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach

↕️ Dumbbell Squats 🏋️

Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.

#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer

↕️ Dumbbell Squats 🏋️

Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.

#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer

Performing Kettlebell Goblet Squats 🦵

The goblet squat teaches you the fundamental squat pattern. This movement carries over to heavier barbell squats, lunges, step-ups, and other lower-body exercises.

#gobletsquats #squats #legs #legsworkout #quads #hamstrings #glutes #advice #fitnesstips #workouttips #weightlifting #strengthtraining #onlinecoach #personaltrainer

Incline Leg Press 🦵↗️

This workout can engage multiple muscles of the lower body including quads, hamstrings, calves!

⚠️ Unrack the sled carefully by extending your legs slightly and disengaging the safety stops.

🔃 Bend knees slowly, bringing the sled down until your thighs are about 90° to your torso (or just before your lower back starts to lift).

#legpress #lowerbody #musclegrowth #musclegain #quads #glutes #hamstring #calves #workout #exercise #onlinecoach #personaltrainer

Maximizing Muscle Growth with Dumbbell Goblet Squats ⚡️

🏋️ Performing the Workout

Initiate the squat by pushing your hips back and bending your knees simultaneously.

Keep the dumbbell close to your chest to maintain an upright torso (prevents leaning forward).

Lower down until your thighs are at least parallel to the floor (deeper if mobility allows).

#gobletsquats #squats #quads #glutes #core #form #advice #dumbbell #gym #gymmotivation #onlinepersonaltrainer #personaltrainer #fitness

🦵Tips and Benefits of Dumbbell Split Squats🦵

Stand with feet hip-width apart, holding a dumbbell in each hand at your sides.

Step one foot forward into a split stance (about 2–3 feet apart)

Bend both knees to lower your body straight down, keeping your front knee aligned over your ankle and your back knee pointing toward the floor

#tips #advice #legs #quads #hamstrings #glutes #form #technique #workout #exercise #dumbbells #onlinecoach #personaltrainer #onlinefitnesscoach

Dumbbell Reverse Lunges ⏪🦵

Understanding how to properly perform dumbbell reverse lunges is essential for maximizing their benefits while minimizing injury risk.

#dumbbell #dumbbellworkouts #reverselunges #lunges #legs #legsworkout #quads #hamstrings #glutes #lowerbody #musclegain #musclegrowth #personaltrainer #onlinecoach

Jetzt wo das Wetter schöner wird, habe ich mal meine #FPV #Drohne ausgepackt, die ich im letzten Jahr selber gebaut habe.

Alles ausser der Elektronik und den Propellern ist selbst via #CAD Tools von mir erstellt und mithilfe von #3dDruck in die reale Welt überführt worden.

Fliegt auch recht gut, wobei am #Tuning in #BetaFlight noch ein wenig Feinschliff erfolgen muss.

Tech Specs:
* 90g Gewicht (ohne Batterie)
* Ideale Batterie: 2s 750mAh
* #DJI #o3 (ohne Case zur Gewichtsreduzierung)
* 2 Zoll 3 Blade #Gemfan Propeller
* #TBS #Crossfire Radio Link
* #FlyWoo All-In-One #Flightcontroller + #ESC

Arbeite auch im Hintergrund schon an einer überarbeiteten Version für o4. Ich hoffe dann auch unter 70g zu kommen. Ähnlich wie bei Sportwagen ist Gewicht die wichtigste Kennzahl die man optimieren will. :)

Werde in Zukunft auch noch das ein oder andere Video posten. Aber erstmal muss es etwas windstiller werden. Denn Wind ist der größte Feind der kleineren #Quads.

Dumbbell Forward Lunges ➡️🦵

Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.

🧍‍♂️Start with Proper Posture

🦶Step Forward with Control

🦵 Drop Into a Lunge

#dumbbell #forwardlunges #quads #hamstrings #glutes #posture #technique #lunges #legs #legdayworkout #legday #onlinecoach #onlinepersonaltrainer

🦵Tips for Bulgarian Split Squats 🦵

Bulgarian split squats are a killer lower-body move that target your quads, glutes, and hamstrings plus they hit your balance and stability.

👉 Stay Upright

👉 Lower Straight Down

👉 Front Knee Alignment

#splitsquats #squats #quads #hamstrings #glutes #balance #stability #neutral #workout #exercise #weightlifting #strengthtraining #dumbbell #dumbbellworkout

🦵 Why Leg Workouts Matter 🦵

Leg-based workouts in your routine is essential for total body strength, balance, and long-term results.

👉 Legs Are Your Foundation

👉 They Build Total-Body Strength

👉 Boosts Testosterone & Growth Hormone

#legworkouts #legday #workout #exercise #strength #balance #results #strength #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

🦵Tips for Dumbbell Alternating Lunges 🦵

Dumbbell alternating lunges are a great lower-body exercise for building strength, balance, and coordination.

#dumbbell #lunges #legs #legsworkout #legsday #alternatinglunges #quads #glutes #core #balance #form #technique #onlinecoach #onlinepersonaltrainer

🦵 Machine Leg Press 🦵

👉 The seated leg press is a great compound exercise for targeting the quadriceps, hamstrings, glutes, and calves while minimizing spinal stress compared to squats.

#machine #legpress #legsworkout #quads #hamstrings #glutes #calves #workout #exercise #weightlifting #strengthtraining #personaltrainer #onlinecoach #onlinepersonaltrainer

Tips for 💡 Dumbbell Squats

Performing dumbbell squats effectively requires proper technique to maximize benefits and reduce injury risk.

#dumbbell #dumbbellsquats #dumbbellworkout #lowerbody #lowerbodyworkout #legs #quads #glutes #workout #exercise #physique #aesthetic #onlinecoach #onlinepersonaltrainer

Talking about 💬 Incline Leg Press

The incline leg press is an excellent lower-body exercise to target your quads, glutes, and hamstrings.

👍 Ensure the seat is positioned so your back and hips remain supported throughout the movement.

🦶⬆️ High foot placement: Targets glutes and hamstrings more.

🦶⬇️ Low foot placement: Focuses more on quads.

#incline #legpress #quads #hamstrings #glutes #footplacement #lowerbody #legworkout #legexercise #onlinecoach #onlinepersonaltrainer

🏋️ Single Dumbbell Sumo Squats 🏋️

Single dumbbell sumo squats are an excellent exercise to target your quads, hamstrings, glutes, and inner thighs.

#dumbbell #dumbbellworkout #sumosquats #dumbbellworkout #quads #hamstrings #glutes #innerthighs #form #technique #onlinecoach #onlinepersonaltrainer

Single Dumbbell Squats 🦵🦵

👍 Dumbbell squats offer a range of benefits, especially for those looking to improve lower-body strength, stability, and muscle tone.

👉 Dumbbell squats primarily target the quadriceps, hamstrings, glutes, and calves, helping to build strength in the entire lower body.

#dumbbell #dumbbellworkout #legs #legsworkout #squats #quads #hamstrings #glutes #calves #workout #exercise #onlinecoaching #onlinepersonaltrainer

🦵Dumbbell Reverse Lunges 🦵

Dumbbell reverse lunges are a strength exercise primarily targeting the muscles of the legs, particularly the quadriceps, hamstrings, and glutes, while also engaging the core for stability.

—

#dumbbell #dumbbellworkout #legs #legsworkout #quads #hamstrings #glutes #lowerbody #lowerbodyworkout #onlinecoach #onlinepersonaltrainer

—

✅ Why you SHOULDN’T skip Leg Days 🦵

The legs house some of the largest muscles in the body, like the quads, hamstrings, and glutes. Training them enhances overall strength and endurance.

—

1️⃣ Balanced Muscle Development

2️⃣ Improved Athletic Performance

3️⃣Boosts Metabolism

4️⃣ Supports Core Stability

—

#legday #legworkout #quads #hamstrings #glutes #balanced #muscledevelopment #athletics #metabolism #core #stability #onlinecoaching #onlinepersonaltrainer

🦵 BENEFITS OF DUMBBELL LUNGES 🦵

This workout is a great addition to your leg day routine!

—

➡️ Leg Strength Development ⬅️

➡️ Improved Balance and Stability ⬅️

➡️ Enhanced Functional Strength ⬅️

—

#dumbbell #dumbellworkout #legworkout #workout #exercise #lunges #lungesworkout #quads #hamstrings #glutes #coach #personaltrainer #onlinefitnesscoach

👉 What are the benefits of Back Squats? 🏋️

—

✅ While primarily targeting the legs and glutes, back
squats engage the core, lower back, and even
the upper body for stabilization.

✅ Squats mimic everyday movements, improving
functional strength and mobility, which can enhance
performance in daily activities and other sports.

—

#smithmachine #barbell #backsquats #quads #hamstrings #glutes #calves #core #testosterone #onlinecoach #onlinepersonaltrainer