#sumosquats — Public Fediverse posts

🦵 Dumbbell Sumo Squats 🦵

👉 Stand with your feet wider than shoulder-width apart.

👉 Point your toes slightly outward (~30–45° angle). This helps open up the hips.

👉 Brace your abdominal muscles as if preparing to take a punch.

👉 Keep your chest tall and shoulders down and back.

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Why It Matters to Maximize Dumbbell Sumo Squats? 🏋️

This exercise primarily targets the glutes, inner thighs (adductors), hamstrings, and quads, with support from the core.

#dumbbell #squats #sumosquats #legs #thighs #glutes #quads #lowerbody #weightlifting #weightlifter #onlinecoach #personaltrainer #tips #howto

Performing Dumbbell Sumo Squats 🦵🏋️

With proper form and technique you can effectively and safely build the lower body muscles, with a focus on maximizing glute, inner thigh, and quad engagement.

#dumbbell #sumosquats #squats #compoundworkouts #legs #lowerbody #quads #glutes #thigh #weightlifting #strengthtraining #onlinecoach #personaltrainer