#sumosquats — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sumosquats, aggregated by home.social.
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Sumo Dumbbell Squats 🏋️
Dumbbell sumo squats are a strong lower-body exercise for emphasizing the glutes, adductors (inner thighs), quads, and hamstrings, while also challenging your core and hip stability.
✅ Set your stance intentionally.
✅ Brace before you descend.
✅ Let your knees track with your toes.
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What do you benefit from with Dumbbell Sumo Squats 🏋️
The dumbbell sumo squat is an excellent lower-body compound exercise that emphasizes the glutes, inner thighs, and quadriceps while improving mobility and stability.
🍑 Builds Stronger Glutes
🦵 Develops the Quadriceps🏋️ Improves Hip Mobility
🎯 Strengthens the Core