#frontsquats — Public Fediverse posts

🦵 The Benefits of Dumbbell Front Squats 🦵

Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture.

The front-loaded dumbbell position forces the body to stay more upright, which can make it easier to feel the legs working instead of relying too much on the lower back.

#dumbbell #squats #frontsquats #onlinecoach #personaltrainer

Dumbbell Front Squats 🦵🦵

☑️ Dumbbell front squats matter because they train strength, posture, and muscle growth at the same time, without letting you hide behind sloppy mechanics.

☑️ The front-loaded position forces your body to stay honest. If you lose core tension, upright posture, or control, the movement immediately exposes it.

#dumbbell #frontsquats #weightlifting #onlinecoach #personaltrainer

Today's #Workout

Mobility: Hip Halo - 2x
- 10x banded side shuffles in squat e/s
- 10x banded front/back shuffles in squat (coach forgot this one the first round)
- 10x banded tempo squats
- 10x banded glute bridges

Warm up: 8 min AMRAP
- 30" single unders
- 30" shuttle runs (+- 3)
- 5x world's greatest stretch e/s
- 3x front squats
- 10x sit ups

Strength: Front Squats 5 rounds #FrontSquats
- 10x front squats (~65% of 1RM) - 4 rounds 35 kg + last round 36 kg
- 2 mins rest

Workout: "Freedom isn't Free" 6 rounds
- 1 min max shuttle runs (7 across all rounds)
- 1 min max sit ups (22 across, except the second round 23)
- 1 min rest
Total score: 175 reps

Wasn't pushing today, since the throat infection is still there, but still wanted to work out. Happy I did not get sit-up burns!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer