#trythis — Public Fediverse posts

#TheButton continues on, with almost 150 unique presses.

Why not join us in our little #fediverse #game and you could press The Button?!

It's an #easter special too, with a hidden #quest that no one has been able to uncover yet.

It's open to all #mastodon and #fediverse instances, with custom chat and multiple teams to join :)

Join us -> https://thebutton.lemmy.zip

#Fedi
#FediGames
#IndieWeb
#OpenSocial
#JoinIn
#GetInvolved
#TryThis
#ClickMe

#TheButton continues on, with almost 150 unique presses.

Why not join us in our little #fediverse #game and you could press The Button?!

It's an #easter special too, with a hidden #quest that no one has been able to uncover yet.

It's open to all #mastodon and #fediverse instances, with custom chat and multiple teams to join :)

Join us -> https://thebutton.lemmy.zip

#Fedi
#FediGames
#IndieWeb
#OpenSocial
#JoinIn
#GetInvolved
#TryThis
#ClickMe

#TheButton continues on, with almost 150 unique presses.

Why not join us in our little #fediverse #game and you could press The Button?!

It's an #easter special too, with a hidden #quest that no one has been able to uncover yet.

It's open to all #mastodon and #fediverse instances, with custom chat and multiple teams to join :)

Join us -> https://thebutton.lemmy.zip

#Fedi
#FediGames
#IndieWeb
#OpenSocial
#JoinIn
#GetInvolved
#TryThis
#ClickMe

#TheButton continues on, with almost 150 unique presses.

Why not join us in our little #fediverse #game and you could press The Button?!

It's an #easter special too, with a hidden #quest that no one has been able to uncover yet.

It's open to all #mastodon and #fediverse instances, with custom chat and multiple teams to join :)

Join us -> https://thebutton.lemmy.zip

#Fedi
#FediGames
#IndieWeb
#OpenSocial
#JoinIn
#GetInvolved
#TryThis
#ClickMe

#TheButton continues on, with almost 150 unique presses.

Why not join us in our little #fediverse #game and you could press The Button?!

It's an #easter special too, with a hidden #quest that no one has been able to uncover yet.

It's open to all #mastodon and #fediverse instances, with custom chat and multiple teams to join :)

Join us -> https://thebutton.lemmy.zip

#Fedi
#FediGames
#IndieWeb
#OpenSocial
#JoinIn
#GetInvolved
#TryThis
#ClickMe

Entire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.

Try one to kick off a month or year with a clean list.

If attempted, share how it went.

Stay beautiful & keep laughing! #Community #Challenge #TryThis

For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/

Entire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.

Try one to kick off a month or year with a clean list.

If attempted, share how it went.

Stay beautiful & keep laughing! #Community #Challenge #TryThis

For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/

Entire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.

Try one to kick off a month or year with a clean list.

If attempted, share how it went.

Stay beautiful & keep laughing! #Community #Challenge #TryThis

For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/

Entire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.

Try one to kick off a month or year with a clean list.

If attempted, share how it went.

Stay beautiful & keep laughing! #Community #Challenge #TryThis

For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/

Entire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.

Try one to kick off a month or year with a clean list.

If attempted, share how it went.

Stay beautiful & keep laughing! #Community #Challenge #TryThis

For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/

Understanding the Dumbbell Concentration Curl 💪➰

Mastering the form and principles of the Dumbbell Concentration Curl goes far beyond just lifting weight, it’s about intentional muscle engagement.

#technique #form #advice #weightlifting #strengthtraining #trythis #howto #tips #coach #personaltrainer #onlinecoach

Understanding the Dumbbell Concentration Curl 💪➰

Mastering the form and principles of the Dumbbell Concentration Curl goes far beyond just lifting weight, it’s about intentional muscle engagement.

#technique #form #advice #weightlifting #strengthtraining #trythis #howto #tips #coach #personaltrainer #onlinecoach

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

Holding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute

Holding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute

Holding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute

Holding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute

Holding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute

Understanding the Dead Bug Exercise 🔍

The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.

#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining

Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling

Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling

Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling

Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling

Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling

💪 Smith Machine Single Arm Rows 🏋️

👍 The Smith machine single-arm row is a great exercise for targeting the lats, traps, and rear delts while also engaging the core for stability.

#smithmachine #smithmachineworkout #back #lats #traps #delts #workout #exercise #core #coreengagement #trythis #onlinecoach #onlinepersonaltrainer

📌 Quick Tips for Seated Dumbbell Lateral Raises 📌

Seated dumbbell lateral raises primarily target the lateral deltoids (the middle part of the shoulder).

They also engage the anterior deltoids (front of the shoulder) and the trapezius (upper back), though to a lesser extent.

This exercise helps to build shoulder width and overall shoulder strength.

—

#seated #dumbbell #lateralraises #shoulder #shoulderworkout #shoulderexercises #deltoids #traps #tips #howto #trythis #onlinecoach

🏋️ Talking about Smith Machine Based Workouts 💬

—

#workout #exercise #smithmachine #smithmachineworkout #barbell #compound #isolation #howto #trythis #onlinecoach #onlinepersonaltrainer

🏋️ Talking about Smith Machine Based Workouts 💬

—

#workout #exercise #smithmachine #smithmachineworkout #barbell #compound #isolation #howto #trythis #onlinecoach #onlinepersonaltrainer

🏋️ Talking about Smith Machine Based Workouts 💬

—

#workout #exercise #smithmachine #smithmachineworkout #barbell #compound #isolation #howto #trythis #onlinecoach #onlinepersonaltrainer

🏋️ Talking about Smith Machine Based Workouts 💬

—

#workout #exercise #smithmachine #smithmachineworkout #barbell #compound #isolation #howto #trythis #onlinecoach #onlinepersonaltrainer

🏋️ Talking about Smith Machine Based Workouts 💬

—

#workout #exercise #smithmachine #smithmachineworkout #barbell #compound #isolation #howto #trythis #onlinecoach #onlinepersonaltrainer

💡 Quick Tips performing Chest Presses 💡

The chest primarily targets the pecs, deltoids as well as the triceps.

—

#benchpress #workout #exercise #fitnesstips #workouttips #exercisetips #form #howto #trythis #onlinecoach #onlinepersonaltrainer

Quick Tips 📌 Dumbbell Rear Delt Flys

The dumbbell rear delt fly is an effective exercise for targeting the rear deltoids, which are the muscles on the back of your shoulders.

—

#quicktips #fitnesstips #workouttips #exercise #delts #backworkout #backexercises #backday #gymworkouts #trythis #howto #onlinecoach

Quick Tips 💨 Incline Bench Press

✅ The incline bench press is a variation of the traditional bench press that targets the upper portion of the pectoral muscles, as well as the shoulders and triceps.

—

#quicktip #howto #trythis #workout #exercise #incline #inclinebench #benchpress #chestpress #onlinepersonaltrainer #onlinefitnesscoach

Quick Tips 👉 Smith Machine Deadlifts

📌 Following these tips will help you perform Smith machine deadlifts effectively and safely.

—

#quicktips #smithmachine #deadlifts #safely #effectively #howto #trythis #workout #exercise #gym #onlinecoach #onlinepersonaltrainer

How To 👉 Single Arm Tricep Extensions

💪 Adding the single arm tricep extension to your routine can help build strong, defined triceps and improve overall upper body strength.

—

#dumbbells #dumbellworkout #howto #trythis #singlearm #triceps #tricepsworkout #tricepextensions #onlinecoach #onlinepersonaltrainer

QUICK TIPS 👉 Dumbbell Chest Presses

They target the pectoral muscles, helping to build size and strength in the chest.

—

#dumbellworkout #dumbbellchestworkout #gym #gymworkout #howto #trythis #quicktips #workout #exercise #onlinecoach #onlinepersonaltrainer

👉 How To - Machine Leg Press 🦵

By following these steps and tips, you can perform the machine leg press safely and effectively, maximizing the benefits for your lower body muscles.

—

#howto #trythis #stepbystep #tips #legpress #legpressmachine #lowerbodyworkout

🤔 How To - Smith Machine Shoulder Press 🏋️

—

1️⃣ Unrack the bar and hold it behind your
head at the top of your shoulders. Your elbows
should be pointing slightly forward.

2️⃣ Slowly lower the bar down behind your neck,
keeping your elbows slightly forward to maintain tension in your shoulders.

—

#smithmachine #barbell #shoulders #shoulderworkout #workout #exercise #gymworkout #howto #trythis #stepbystep #onlinecoach

⚡️EFFECTIVE AB WORKOUTS ⚡️

—

#abworkout #coreworkout #abs #obliques #planks #legraises #crunches #russiantwists #mountainclimbers #trythis #onlinecoach #onlinepersonaltrainer

HOW TO PERFORM - JACKKNIFE

—

The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

—

🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

—

#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach

👉 HOW TO - Dumbbell Prone Tricep Kickbacks 💪

Dumbbell prone tricep kickbacks are an effective exercise to target the triceps.

—

#howto #trythis #stepbystep #workout #exercise #dumbbell #prone #triceps #tricepkickback #onlinecoach #onlinepersonaltrainer

👉 HOW TO - Dumbbell Prone Tricep Kickbacks 💪

Dumbbell prone tricep kickbacks are an effective exercise to target the triceps.

—

#howto #trythis #stepbystep #workout #exercise #dumbbell #prone #triceps #tricepkickback #onlinecoach #onlinepersonaltrainer

#TryThis Dog/Cat/pig have “Hot Spots”? Mix 1/2 tsp of Sulphur powder (Flowers of Sulphur or some such) with 1 C Bacon grease. Smear this on the hot spots. Brings relief within minutes. Smear it in really good. Let the pet lick it off. It’s an antibiotic effect and works internally and externally. Apply as often as needed. (Typically new hair growth in 3 days), remainder can be stored in fridge. WARNING: Seriously rotten farts are the only side effect.

Helpful Hint, hereafter labeled #TryThis: Dogs poop on your lawn? Get a plastic bottle, frosted works best, milk jug or whatever, fill it 1/2 with water put it on your lawn. If your lawn is more than 20 ft, put one of these every 20 ft—- anywhere: middle, or up by the garden… anywhere. You can move them around so they don’t kill your lawn. Typically, 2-3 will do it. I don’t know why it works, but it does.

TIPS FOR - Dumbbell Pinwheel Curls 💪

—

👉 Dumbbell pinwheel curls are a variation of the
traditional hammer curl, targeting the brachialis
and forearm muscles.

👉 Curl the dumbbell across your body towards the
opposite shoulder.

👉 Focus on squeezing your bicep and brachialis at the top of the movement. Perform 3-4 sets of 8-12 repetitions for optimal results.

—

#dumbbell #dumbbellworkout #dumbbellexercises #pinwheelcurls #biceps #bicepcurls #workout #exercise #trythis #fitnesstips

HOW TO - Cable Front Raises 🙆‍♂️

—

Exhale and slowly raise your arms in front of you,
keeping them straight (but not locked), until they
are at shoulder height.

Inhale and slowly lower the handle or bar back to
the starting position, maintaining control
throughout the movement.

Keep your back straight and avoid leaning back as
you lift the weight.

Exhale when lifting the weight and inhale
when lowering it.

—

#cable #frontraise #shoulders #delts #workout #exercise #howto #trythis #gymworkout

#BTW: #IF you #DontLike that #Choreography; #Maybe #TryThis... #Instead or #AsWellAs...

#Choreography... #Again...

#BringOnTheDancingSpaceRobots...

🧙:party_dino:​🤖🐺🤖:party_dino:​🧙 | 🎈🦹🕵️🦄🕵️🦹🎈

magical psychedelic chillout mix ( psychill / psybient ) HD

https://www.youtube.com/watch?v=Y5rp1aXe4AU