#glutes — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #glutes, aggregated by home.social.
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CW: NSFW 18+
Lost in that perfect moment of cozy indulgence. Her playful gaze and soft smile are an irresistible invitation, while the gentle curve of her leg begs to be touched. She embodies pure contentment, making the sight of her feel instantly intimate and incredibly tempting. ✨💖
#nsfw #beautiful #cute #lewd #tits #pussy #ass #darkhair #brunette #sexylook #glutes #bedroom #bodygoals #provocative
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CW: NSFW 18+
From: The Asian Cumdumpster
Surrendering to pure bliss, her beautifully sculpted body invites an immediate connection. The gentle curve of her hips and the warmth of her skin make this an impossibly tempting sight. Lost in a moment of serene sensuality, she radiates an intoxicating intimacy that makes you want to reach out and trace every perfect line.
#nsfw #beautiful #cute #lewd #tits #pussy #asian #ass #blackhair #sexywoman #curvaceous #sex #glutes #bodygoals
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CW: NSFW 18+
Model: Jessiica Lynn
From: Fresh Outta High SchoolStop scrolling—let the warm glow of this moment steal your focus. With a confident, mischievous smile, she sits playfully on the wood stairs, her plaid outfit hinting at pure summer temptation. Lean in closer; she’s inviting you right onto these cozy steps for a highly intimate view.
#nsfw #beautiful #cute #lewd #tits #pussy #ass #blonde #blondehair #sexygirl #pinup #plaid #staircase #woodenstairs #glutes #smirk
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CW: NSFW 18+
Model: Riley
Sink into the view of this sultry invitation. Her warm gaze meets yours, promising secrets, while the fitted grey top perfectly frames her lush curves. She exudes effortless confidence, making every moment feel like a tantalizing, intimate indulgence. 🔥✨
#nsfw #beautiful #cute #lewd #tits #pussy #ass #curvy #brunette #sexy #cropTop #woman #indoor #glutes #modeling
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CW: NSFW 18+
Bathed in the sun, her fiery red hair catches the light, drawing you into her gaze. With effortless, sultry grace, she leans against the rail, the shimmering pearls cascading down her flawless skin like a seductive promise. This is pure summer perfection—an intimate moment of confidence that promises endless warmth and undeniable allure.
#nsfw #beautiful #cute #lewd #tits #pussy #ass #redhead #outdoors #hotgirl #glutes #summer #fitness #pearlnecklace #seaside
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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CW: Ass hugging gym tights
Hour of glute and leg excersizes in hotel gym. Feeling extra assy and bubbly in these tights.
🍑😛🥵
I wore tight green short over them in the gym… but too many people there to take these picture in the big mirror 🫣
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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👉 Quick Tips Performing Smith Machine Lunges 💨
This workout is focused on control, joint safety, and actually building muscle.
👉 Choose Your Stance Intentionally
✅ Cue: “Train the angle you want to grow.”
👉 Slow Down the Descent
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👉 Quick Tips Performing Smith Machine Lunges 💨
This workout is focused on control, joint safety, and actually building muscle.
👉 Choose Your Stance Intentionally
✅ Cue: “Train the angle you want to grow.”
👉 Slow Down the Descent
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Strengthen Your #Glutes Today
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⏪ Dumbbell Reverse Lunges 🦵
Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.
🔥 Lower Joint Stress, Higher Longevity
🍑 Massive Glute & Hamstring Engagement
🦵 Builds Single-Leg Stability & Control
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⏪ Dumbbell Reverse Lunges 🦵
Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.
🔥 Lower Joint Stress, Higher Longevity
🍑 Massive Glute & Hamstring Engagement
🦵 Builds Single-Leg Stability & Control
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Dumbbell Center Loaded Squats 🏋️
This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.
#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach
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Dumbbell Center Loaded Squats 🏋️
This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.
#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach
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https://www.europesays.com/uk/588120/ ‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness News #CoreStrength #DeepSquat #DumbbellExercise #ExercisePrecautions #Fitness #FitnessChallenge #glutes #Health #LowerBodyWorkout #Mobility #quadriceps #ShilpaShetty #UK #UnitedKingdom
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⏬ Technique and Form Dumbbell Split Squats ⏬
Technique and form are the foundation of every movement you perform.
They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.
#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer
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⏬ Technique and Form Dumbbell Split Squats ⏬
Technique and form are the foundation of every movement you perform.
They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.
#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer
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Looking for a little heat?
This FREE 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This FREE 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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💪 Understanding the Dumbbell Front Squats 💪
The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.
#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer
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💪 Understanding the Dumbbell Front Squats 💪
The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.
#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer
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Try this Out! 🦵 Dumbbell Reverse Lunges
👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.
👉 Keep your gaze forward throughout the movement.
👉 Step one leg back about 2–3 feet (depending on your height and mobility).
👉 Lower until your front thigh is roughly parallel to the floor.
#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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Try this Out! 🦵 Dumbbell Reverse Lunges
👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.
👉 Keep your gaze forward throughout the movement.
👉 Step one leg back about 2–3 feet (depending on your height and mobility).
👉 Lower until your front thigh is roughly parallel to the floor.
#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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Kettlebell Sumo Squats 🏋️
Kettlebell sumo squats matter because they’re one of the most effective lower body movements for building balanced strength, hypertrophy, and stability.
#kettlebell #workout #exercise #legs #legsworkout #hamstrings #adductors #glutes #strengthtraining #weightlifting #onlinecoach #personaltrainer
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Performing Kettlebell Goblet Squats 🦵
The goblet squat teaches you the fundamental squat pattern. This movement carries over to heavier barbell squats, lunges, step-ups, and other lower-body exercises.
#gobletsquats #squats #legs #legsworkout #quads #hamstrings #glutes #advice #fitnesstips #workouttips #weightlifting #strengthtraining #onlinecoach #personaltrainer
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The glute bridge is an #exercise that strengthens the #glutes, #hamstrings, #core and #back 💪 #man #male #underwear #legs #glutebridge #fitness #workout #bodyweight #muscle #muscular
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Incline Leg Press 🦵↗️
This workout can engage multiple muscles of the lower body including quads, hamstrings, calves!
⚠️ Unrack the sled carefully by extending your legs slightly and disengaging the safety stops.
🔃 Bend knees slowly, bringing the sled down until your thighs are about 90° to your torso (or just before your lower back starts to lift).
#legpress #lowerbody #musclegrowth #musclegain #quads #glutes #hamstring #calves #workout #exercise #onlinecoach #personaltrainer
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Quick Treat – Chair Pose
Looking for a little heat?
This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
