#glutes — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #glutes, aggregated by home.social.
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#Glutes felt switched off, not a surprise giving the little #running in the last weeks 🤷, so it wasn't as easy and relaxed as it should
Anyway, a good run 👉
I waved 👋 and eye-contacted 7 other runners, just two of them waved back 🤗, 4 avoided eye contact, maybe intimidated by the weirdo without shoes listening #discomusic 😊
Diana Ross – The Boss (Dimitri From Paris Remix) [Motown]
🎤 Whoooo's giving the orders? Whooo's #running the show? 😅
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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👉 Quick Tips Performing Smith Machine Lunges 💨
This workout is focused on control, joint safety, and actually building muscle.
👉 Choose Your Stance Intentionally
✅ Cue: “Train the angle you want to grow.”
👉 Slow Down the Descent
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⏪ Dumbbell Reverse Lunges 🦵
Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.
🔥 Lower Joint Stress, Higher Longevity
🍑 Massive Glute & Hamstring Engagement
🦵 Builds Single-Leg Stability & Control
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Dumbbell Center Loaded Squats 🏋️
This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.
#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach
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⏬ Technique and Form Dumbbell Split Squats ⏬
Technique and form are the foundation of every movement you perform.
They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.
#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer
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Looking for a little heat?
This FREE 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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💪 Understanding the Dumbbell Front Squats 💪
The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.
#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer
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Try this Out! 🦵 Dumbbell Reverse Lunges
👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.
👉 Keep your gaze forward throughout the movement.
👉 Step one leg back about 2–3 feet (depending on your height and mobility).
👉 Lower until your front thigh is roughly parallel to the floor.
#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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The glute bridge is an #exercise that strengthens the #glutes, #hamstrings, #core and #back 💪 #man #male #underwear #legs #glutebridge #fitness #workout #bodyweight #muscle #muscular
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Quick Treat – Chair Pose
Looking for a little heat?
This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Quick Treat – Chair Pose * FREE *
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Quick Treat – Chair Pose
FREE!
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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🦵 Why Leg Workouts Matter 🦵
Leg-based workouts in your routine is essential for total body strength, balance, and long-term results.
👉 Legs Are Your Foundation
👉 They Build Total-Body Strength
👉 Boosts Testosterone & Growth Hormone
#legworkouts #legday #workout #exercise #strength #balance #results #strength #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
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Does this outfit make my butt look big?
#dog #samsky #dogsofmastodon #fashion #glutes #animal_surgery 😆
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Almost back to full strength in my left hammy… then it’s booty season. #weightlifting #glutes #trans #transfem #transformation
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:hacker_z: :hacker_o: :hacker_d: :hacker_s: :hacker_e: :hacker_c: 0xD :verified: @[email protected] ·Got complimented on my butt at the gym. Y'all can't tell me shit right now lmfao 💪🏿💪🏿💪🏿🦵🏿🏋🏿♂️
