#glutes — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #glutes, aggregated by home.social.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
-
🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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Click for more ⬇️
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👨🍳 https://x.com/AubreeVxoA young woman smiles confidently while wearing denim overalls paired with a white crop top, showcasing a casual and stylish look.
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Click for more ⬇️
👨🍳 https://onlyfans.com/aubreevalentine
👨🍳 https://x.com/AubreeVxoA young woman smiles confidently while wearing denim overalls paired with a white crop top, showcasing a casual and stylish look.
#Woman #DenimShortalls #LongHair #Brunette #DenimFashion #CasualStyle #OverTheShoulder #FemaleGaze #CurvyBody #WhiteCropTop #Fashion #Style #Confidence #Beauty #OutfitInspiration #SummerStyle #Portrait #Model #Glutes #Aesthetic #AubreeValentine
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https://www.europesays.com/ie/436064/ Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere #CarolineIdiens #CoreStrength #DavidCummings #DorlingKindersley #Éire #Fitness #GluteBridge #GluteBridgeExercise #GluteExercises #glutes #Health #IE #Ireland #StrengthTraining
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Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #CarolineIdiens #corestrength #DavidCummings #DorlingKindersley #Glutebridge #glutebridgeexercise #gluteexercises #glutes #Health #strengthtraining
https://www.newsbeep.com/us/585370/ -
Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #CarolineIdiens #corestrength #DavidCummings #DorlingKindersley #Glutebridge #glutebridgeexercise #gluteexercises #glutes #Health #strengthtraining
https://www.newsbeep.com/us/585370/ -
Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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You’ve Been Overlooking the Power of Your Butt
Turns out the muscle you sit on may be your best bet for staying on your feet…
#NewsBeep #News #Fitness #Backpain #Balance #butt #exercise #glutes #Health #longevity #UK #UnitedKingdom
https://www.newsbeep.com/uk/501266/ -
https://www.europesays.com/uk/857554/ You’ve Been Overlooking the Power of Your Butt #BackPain #balance #butt #exercise #Fitness #glutes #Health #Longevity #UK #UnitedKingdom
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
-
Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
-
Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
#NewsBeep #News #Fitness #AU #Australia #glutebridges #glutetraining #Gluteworkout #glutes #Health
https://www.newsbeep.com/au/542476/ -
CW: Ass hugging gym tights
Hour of glute and leg excersizes in hotel gym. Feeling extra assy and bubbly in these tights.
🍑😛🥵
I wore tight green short over them in the gym… but too many people there to take these picture in the big mirror 🫣
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CW: 🔞 NSFW 🔥18+ Nudity
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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- INPRNT
https://www.inprnt.com/artist/print/bearded-muscle-hunk-back-view/ backview ##bara #baramanga #gaybara #muscle #musclebear #muscleass #musclebutt #bigass #hugeass #beefcake #muscleman #muscularmale #hypermasculine #malemuscle #gayart #nsfwart #lewdart #ecchi #bulge #thickthighs #thicc #glutes #booty #ass #bubblebutt #phatass #dumptruck #backview #rearview #assshot #buttfocus #bentover #flexing #posing #hyper #hypermuscle #massivemuscles #jacked #ripped #shredded #bodybuilder #hugepecs #massivepecs #biceps #traps #animeboy # -
https://www.kpopnsfw.com/206586/the-art-of-sitting-10-celebrity-tips-to-tighten-your-glutes/ The Art of Sitting: 10 celebrity tips to tighten your glutes #Art #celebrity #glutes #sitting #tighten #tips #Twice #TWICEMemes
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CW: 🔞 NSFW 🔥18+ Nudity
