#glutes — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #glutes, aggregated by home.social.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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Click for more ⬇️
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👨🍳 https://x.com/AubreeVxoA young woman smiles confidently while wearing denim overalls paired with a white crop top, showcasing a casual and stylish look.
#Woman #DenimShortalls #LongHair #Brunette #DenimFashion #CasualStyle #OverTheShoulder #FemaleGaze #CurvyBody #WhiteCropTop #Fashion #Style #Confidence #Beauty #OutfitInspiration #SummerStyle #Portrait #Model #Glutes #Aesthetic #AubreeValentine
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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Naturally Performing Dumbbell Squats🦵
✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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🦵 Why Leg Day is Cruical! 🦵
Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.
👉 It builds your biggest “engine.”
Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.
Training them well creates a huge stimulus for overall muscle growth and strength carryover.
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CW: 🔞 NSFW 🔥18+ Nudity
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👉 Quick Tips Performing Smith Machine Lunges 💨
This workout is focused on control, joint safety, and actually building muscle.
👉 Choose Your Stance Intentionally
✅ Cue: “Train the angle you want to grow.”
👉 Slow Down the Descent
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⏪ Dumbbell Reverse Lunges 🦵
Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.
🔥 Lower Joint Stress, Higher Longevity
🍑 Massive Glute & Hamstring Engagement
🦵 Builds Single-Leg Stability & Control
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⏪ Dumbbell Reverse Lunges 🦵
Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.
🔥 Lower Joint Stress, Higher Longevity
🍑 Massive Glute & Hamstring Engagement
🦵 Builds Single-Leg Stability & Control
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Dumbbell Center Loaded Squats 🏋️
This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.
#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach
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⏬ Technique and Form Dumbbell Split Squats ⏬
Technique and form are the foundation of every movement you perform.
They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.
#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer
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⏬ Technique and Form Dumbbell Split Squats ⏬
Technique and form are the foundation of every movement you perform.
They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.
#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer
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Looking for a little heat?
This FREE 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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💪 Understanding the Dumbbell Front Squats 💪
The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.
#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer
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Try this Out! 🦵 Dumbbell Reverse Lunges
👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.
👉 Keep your gaze forward throughout the movement.
👉 Step one leg back about 2–3 feet (depending on your height and mobility).
👉 Lower until your front thigh is roughly parallel to the floor.
#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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Try this Out! 🦵 Dumbbell Reverse Lunges
👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.
👉 Keep your gaze forward throughout the movement.
👉 Step one leg back about 2–3 feet (depending on your height and mobility).
👉 Lower until your front thigh is roughly parallel to the floor.
#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer
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Kettlebell Sumo Squats 🏋️
Kettlebell sumo squats matter because they’re one of the most effective lower body movements for building balanced strength, hypertrophy, and stability.
#kettlebell #workout #exercise #legs #legsworkout #hamstrings #adductors #glutes #strengthtraining #weightlifting #onlinecoach #personaltrainer
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Performing Kettlebell Goblet Squats 🦵
The goblet squat teaches you the fundamental squat pattern. This movement carries over to heavier barbell squats, lunges, step-ups, and other lower-body exercises.
#gobletsquats #squats #legs #legsworkout #quads #hamstrings #glutes #advice #fitnesstips #workouttips #weightlifting #strengthtraining #onlinecoach #personaltrainer
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The glute bridge is an #exercise that strengthens the #glutes, #hamstrings, #core and #back 💪 #man #male #underwear #legs #glutebridge #fitness #workout #bodyweight #muscle #muscular
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Incline Leg Press 🦵↗️
This workout can engage multiple muscles of the lower body including quads, hamstrings, calves!
⚠️ Unrack the sled carefully by extending your legs slightly and disengaging the safety stops.
🔃 Bend knees slowly, bringing the sled down until your thighs are about 90° to your torso (or just before your lower back starts to lift).
#legpress #lowerbody #musclegrowth #musclegain #quads #glutes #hamstring #calves #workout #exercise #onlinecoach #personaltrainer
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Quick Treat – Chair Pose
Looking for a little heat?
This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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🦵Tips and Benefits of Dumbbell Split Squats🦵
Stand with feet hip-width apart, holding a dumbbell in each hand at your sides.
Step one foot forward into a split stance (about 2–3 feet apart)
Bend both knees to lower your body straight down, keeping your front knee aligned over your ankle and your back knee pointing toward the floor
#tips #advice #legs #quads #hamstrings #glutes #form #technique #workout #exercise #dumbbells #onlinecoach #personaltrainer #onlinefitnesscoach
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Making the Most of Smith Machine Deadlifts ⏬
Deadlifts are an essential lower body workout and it’s important to focus on proper technique and form to really engage the lower body especially the hamstrings and glutes.
#smithmachine #legs #legsworkout #lowerbody #legs #hamstrings #glutes #strengthtraining #weightlifting #form #technique #onlinecoach #personaltrainer
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Dumbbell Alternating Lunges 🦵👉
Proper form is essential to maximize muscle engagement (quads, glutes, hamstrings) while minimizing injury risk. ☑️
#dumbbell #dumbbellworkouts #lunges #lungesworkout #legs #legsday #quad #hamstrings #glutes #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Quick Treat – Chair Pose * FREE *
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Why It Matters to Maximize Dumbbell Sumo Squats? 🏋️
This exercise primarily targets the glutes, inner thighs (adductors), hamstrings, and quads, with support from the core.
#dumbbell #squats #sumosquats #legs #thighs #glutes #quads #lowerbody #weightlifting #weightlifter #onlinecoach #personaltrainer #tips #howto
