#glutes — Public Fediverse posts

#Glutes felt switched off, not a surprise giving the little #running in the last weeks 🤷, so it wasn't as easy and relaxed as it should

Anyway, a good run 👉

I waved 👋 and eye-contacted 7 other runners, just two of them waved back 🤗, 4   avoided eye contact, maybe intimidated by the weirdo without shoes listening #discomusic 😊

Diana Ross – The Boss (Dimitri From Paris Remix) [Motown]

🎤  Whoooo's giving the orders? Whooo's #running the show? 😅

#Glutes felt switched off, not a surprise giving the little #running in the last weeks 🤷, so it wasn't as easy and relaxed as it should

Anyway, a good run 👉

I waved 👋 and eye-contacted 7 other runners, just two of them waved back 🤗, 4   avoided eye contact, maybe intimidated by the weirdo without shoes listening #discomusic 😊

Diana Ross – The Boss (Dimitri From Paris Remix) [Motown]

🎤  Whoooo's giving the orders? Whooo's #running the show? 😅

🔥 Single Dumbbell Deadlifts 🔥

For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.

👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.

👉 Start with your feet about hip- to shoulder-width apart.

👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.

#dumbbell #deadlifts #hamstrings #glutes #lowerbody

🔥 Single Dumbbell Deadlifts 🔥

For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.

👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.

👉 Start with your feet about hip- to shoulder-width apart.

👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.

#dumbbell #deadlifts #hamstrings #glutes #lowerbody

Looking for a little heat?

This 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

Please share!

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Looking for a little heat?

This 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

Please share!

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.

#StrongArse #Glutes #Longevity #HealthyAging #MoveMore

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html

According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.

#StrongArse #Glutes #Longevity #HealthyAging #MoveMore

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html

🦵 Why Leg Day is Cruical! 🦵

Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.

👉 It builds your biggest “engine.”

Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.

Training them well creates a huge stimulus for overall muscle growth and strength carryover.

#legday #quads #hamstrings #glutes #onlinecoach

🦵 Why Leg Day is Cruical! 🦵

Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.

👉 It builds your biggest “engine.”

Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.

Training them well creates a huge stimulus for overall muscle growth and strength carryover.

#legday #quads #hamstrings #glutes #onlinecoach

Gym day ❤️🥰 youtube.com/shorts/oAPIL... #gym #fitgirl #fitnessmodel #armpits #egirl #bellybutton #glutes

👉 Quick Tips Performing Smith Machine Lunges 💨

This workout is focused on control, joint safety, and actually building muscle.

👉 Choose Your Stance Intentionally

✅ Cue: “Train the angle you want to grow.”

👉 Slow Down the Descent

#smithmachine #legs #quads #glutes #onlinecoach

👉 Quick Tips Performing Smith Machine Lunges 💨

This workout is focused on control, joint safety, and actually building muscle.

👉 Choose Your Stance Intentionally

✅ Cue: “Train the angle you want to grow.”

👉 Slow Down the Descent

#smithmachine #legs #quads #glutes #onlinecoach

Strengthen Your #Glutes Today

https://indianf.com/strengthen-your-glutes-today/

⏪ Dumbbell Reverse Lunges 🦵

Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.

🔥 Lower Joint Stress, Higher Longevity

🍑 Massive Glute & Hamstring Engagement

🦵 Builds Single-Leg Stability & Control

#dumbbell #reverselunges #glutes #hamstrings #legs

⏪ Dumbbell Reverse Lunges 🦵

Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.

🔥 Lower Joint Stress, Higher Longevity

🍑 Massive Glute & Hamstring Engagement

🦵 Builds Single-Leg Stability & Control

#dumbbell #reverselunges #glutes #hamstrings #legs

Dumbbell Center Loaded Squats 🏋️

This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.

#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach

Dumbbell Center Loaded Squats 🏋️

This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.

#dumbbell #squats #quads #glutes #thighs #workout #exercise #form #technique #advice #tips #onlinecoach #personaltrainer #onlinefitnesscoach

⏬ Technique and Form Dumbbell Split Squats ⏬

Technique and form are the foundation of every movement you perform.

They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.

#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer

⏬ Technique and Form Dumbbell Split Squats ⏬

Technique and form are the foundation of every movement you perform.

They’re not just “how” you lift, they’re the difference between training a muscle effectively, moving with control, and building long-term strength without unnecessary wear and tear especially in the lower body.

#technique #form #dumbbell #splitsquats #legs #lowerbody #movement #quads #hamstrings #glutes #workout #exercise #onlinecoach #personaltrainer

Looking for a little heat?

This FREE 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Looking for a little heat?

This FREE 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

🦵Form Advice for Dumbbell Romanian Deadlifts🦵

Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.

#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer

🦵Form Advice for Dumbbell Romanian Deadlifts🦵

Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.

#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

Try this Out! 🦵 Dumbbell Reverse Lunges

👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.

👉 Keep your gaze forward throughout the movement.

👉 Step one leg back about 2–3 feet (depending on your height and mobility).

👉 Lower until your front thigh is roughly parallel to the floor.

#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach

Try this Out! 🦵 Dumbbell Reverse Lunges

👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.

👉 Keep your gaze forward throughout the movement.

👉 Step one leg back about 2–3 feet (depending on your height and mobility).

👉 Lower until your front thigh is roughly parallel to the floor.

#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach

↕️ Dumbbell Squats 🏋️

Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.

#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer

↕️ Dumbbell Squats 🏋️

Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.

#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer

Kettlebell Sumo Squats 🏋️

Kettlebell sumo squats matter because they’re one of the most effective lower body movements for building balanced strength, hypertrophy, and stability.

#kettlebell #workout #exercise #legs #legsworkout #hamstrings #adductors #glutes #strengthtraining #weightlifting #onlinecoach #personaltrainer

Performing Kettlebell Goblet Squats 🦵

The goblet squat teaches you the fundamental squat pattern. This movement carries over to heavier barbell squats, lunges, step-ups, and other lower-body exercises.

#gobletsquats #squats #legs #legsworkout #quads #hamstrings #glutes #advice #fitnesstips #workouttips #weightlifting #strengthtraining #onlinecoach #personaltrainer

The glute bridge is an #exercise that strengthens the #glutes, #hamstrings, #core and #back 💪 #man #male #underwear #legs #glutebridge #fitness #workout #bodyweight #muscle #muscular

Incline Leg Press 🦵↗️

This workout can engage multiple muscles of the lower body including quads, hamstrings, calves!

⚠️ Unrack the sled carefully by extending your legs slightly and disengaging the safety stops.

🔃 Bend knees slowly, bringing the sled down until your thighs are about 90° to your torso (or just before your lower back starts to lift).

#legpress #lowerbody #musclegrowth #musclegain #quads #glutes #hamstring #calves #workout #exercise #onlinecoach #personaltrainer

Quick Treat – Chair Pose

Looking for a little heat?

This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Quick Treat – Chair Pose

Looking for a little heat?

This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Maximizing Muscle Growth with Dumbbell Goblet Squats ⚡️

🏋️ Performing the Workout

Initiate the squat by pushing your hips back and bending your knees simultaneously.

Keep the dumbbell close to your chest to maintain an upright torso (prevents leaning forward).

Lower down until your thighs are at least parallel to the floor (deeper if mobility allows).

#gobletsquats #squats #quads #glutes #core #form #advice #dumbbell #gym #gymmotivation #onlinepersonaltrainer #personaltrainer #fitness

🦵Tips and Benefits of Dumbbell Split Squats🦵

Stand with feet hip-width apart, holding a dumbbell in each hand at your sides.

Step one foot forward into a split stance (about 2–3 feet apart)

Bend both knees to lower your body straight down, keeping your front knee aligned over your ankle and your back knee pointing toward the floor

#tips #advice #legs #quads #hamstrings #glutes #form #technique #workout #exercise #dumbbells #onlinecoach #personaltrainer #onlinefitnesscoach

Quick Treat – Chair Pose * FREE *

Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Quick Treat – Chair Pose

FREE!

Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

🦵 Why Leg Workouts Matter 🦵

Leg-based workouts in your routine is essential for total body strength, balance, and long-term results.

👉 Legs Are Your Foundation

👉 They Build Total-Body Strength

👉 Boosts Testosterone & Growth Hormone

#legworkouts #legday #workout #exercise #strength #balance #results #strength #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

Does this outfit make my butt look big?

#dog #samsky #dogsofmastodon #fashion #glutes #animal_surgery 😆

Almost back to full strength in my left hammy… then it’s booty season. #weightlifting #glutes #trans #transfem #transformation

From #stiff #necks to ‘lazy #glutes’: why these unloved #muscles could prevent #injury – and how to train yours

https://www.theguardian.com/lifeandstyle/2025/jan/19/from-stiff-necks-to-lazy-glutes-why-these-unloved-muscles-could-prevent-injury-and-how-to-train-yours

Ass #glutes #ass #sexy #muscle #men #gay #hot

Fucking STUNNING. lower body GOALS!!!! #muscle #fitness #men #man #quads #glutes

#hunks #studs #jocks #showering #joshwatson #muscle #muscular #glutes #ass #homoerotic #nude #nudity #naked

#ass #glutes #gay #shower #nsfw #slapping #spank #assslap #tattoo #muscular #gaymen

Got complimented on my butt at the gym. Y'all can't tell me shit right now lmfao 💪🏿💪🏿💪🏿🦵🏿🏋🏿‍♂️

#igiveafit #glutes #butts #squats