#vinyasa — Public Fediverse posts

Pull up program part 2 - week 1 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Hang(ing for dear life) 5 rounds
- 10" (toe assisted) top of the pull hold
- 20-40" active hang
- 60" rest

Part 2: Holy core - 3 rounds
- 12 banded lat pulls in hollow
- 24 Russian twists
- 12 toe assisted pull ups

#PullUpProgram #FitnessGoals #Fitness #GymLife

And then I did some yoga: a class by Amy Baldacci ("Finding Focus Flow" on Omstars) because work was another fcktard today. Some wins, some loses, some added frustrations.

#Yoga #Vinyasa #VinyasaYoga #AlwaysAYogaStudent

Practicing with @JasonCrandell on Glo.com today. I finally managed #EkaPadaKoundinyasana with my right leg forward! I broke and displaced several ribs on my left side a few years ago, rendering this pose inaccessible until today. Thank you, Jason! Sometimes obstacles can be knocked down. I hurdled over this one today. 😉. #yoga #YogaAtHome #YogaOver50 #YogaPractice #fitness #YogaPose #workout #YogaChallenge #strength #mobility #yogaonline #HomeWorkouts #Vinyasa