#vinyasa — Public Fediverse posts

Pull up program part 2 - week 1 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Hang(ing for dear life) 5 rounds
- 10" (toe assisted) top of the pull hold
- 20-40" active hang
- 60" rest

Part 2: Holy core - 3 rounds
- 12 banded lat pulls in hollow
- 24 Russian twists
- 12 toe assisted pull ups

#PullUpProgram #FitnessGoals #Fitness #GymLife

And then I did some yoga: a class by Amy Baldacci ("Finding Focus Flow" on Omstars) because work was another fcktard today. Some wins, some loses, some added frustrations.

#Yoga #Vinyasa #VinyasaYoga #AlwaysAYogaStudent

Pull up program part 2 - week 1 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Hang(ing for dear life) 5 rounds
- 10" (toe assisted) top of the pull hold
- 20-40" active hang
- 60" rest

Part 2: Holy core - 3 rounds
- 12 banded lat pulls in hollow
- 24 Russian twists
- 12 toe assisted pull ups

#PullUpProgram #FitnessGoals #Fitness #GymLife

And then I did some yoga: a class by Amy Baldacci ("Finding Focus Flow" on Omstars) because work was another fcktard today. Some wins, some loses, some added frustrations.

#Yoga #Vinyasa #VinyasaYoga #AlwaysAYogaStudent

Pull up program part 2 - week 1 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Hang(ing for dear life) 5 rounds
- 10" (toe assisted) top of the pull hold
- 20-40" active hang
- 60" rest

Part 2: Holy core - 3 rounds
- 12 banded lat pulls in hollow
- 24 Russian twists
- 12 toe assisted pull ups

#PullUpProgram #FitnessGoals #Fitness #GymLife

And then I did some yoga: a class by Amy Baldacci ("Finding Focus Flow" on Omstars) because work was another fcktard today. Some wins, some loses, some added frustrations.

#Yoga #Vinyasa #VinyasaYoga #AlwaysAYogaStudent

Pull up program part 2 - week 1 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Hang(ing for dear life) 5 rounds
- 10" (toe assisted) top of the pull hold
- 20-40" active hang
- 60" rest

Part 2: Holy core - 3 rounds
- 12 banded lat pulls in hollow
- 24 Russian twists
- 12 toe assisted pull ups

#PullUpProgram #FitnessGoals #Fitness #GymLife

And then I did some yoga: a class by Amy Baldacci ("Finding Focus Flow" on Omstars) because work was another fcktard today. Some wins, some loses, some added frustrations.

#Yoga #Vinyasa #VinyasaYoga #AlwaysAYogaStudent

#PullUpProgram Week 4 Day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

"Pump is real": 4 rounds
- 45" bat wing hold
- 10 inverted row (got the suspension system out for these)
- 10 weighed Russian twists

Modified pull-ups: 6 rounds
- 5 pull ups
- 45-60" rest

And finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Yoga #YogaClass #Vinyasa #VinyasaYoga #YogaStudent

#PullUpProgram Week 4 Day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

"Pump is real": 4 rounds
- 45" bat wing hold
- 10 inverted row (got the suspension system out for these)
- 10 weighed Russian twists

Modified pull-ups: 6 rounds
- 5 pull ups
- 45-60" rest

And finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Yoga #YogaClass #Vinyasa #VinyasaYoga #YogaStudent

#PullUpProgram Week 4 Day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

"Pump is real": 4 rounds
- 45" bat wing hold
- 10 inverted row (got the suspension system out for these)
- 10 weighed Russian twists

Modified pull-ups: 6 rounds
- 5 pull ups
- 45-60" rest

And finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Yoga #YogaClass #Vinyasa #VinyasaYoga #YogaStudent

#PullUpProgram Week 4 Day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

"Pump is real": 4 rounds
- 45" bat wing hold
- 10 inverted row (got the suspension system out for these)
- 10 weighed Russian twists

Modified pull-ups: 6 rounds
- 5 pull ups
- 45-60" rest

And finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Yoga #YogaClass #Vinyasa #VinyasaYoga #YogaStudent

#PullUpProgram Week 4 Day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

"Pump is real": 4 rounds
- 45" bat wing hold
- 10 inverted row (got the suspension system out for these)
- 10 weighed Russian twists

Modified pull-ups: 6 rounds
- 5 pull ups
- 45-60" rest

And finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Yoga #YogaClass #Vinyasa #VinyasaYoga #YogaStudent