#quicktreat — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #quicktreat, aggregated by home.social.
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Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-extended-side-angle/
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Need to release some tension?
This 6-minute practice is for you!
Stretch and release tension in your neck and upper body.
Sync your movement with your breath and feel stress melt away.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/
#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
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Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.
Improve upper body mobility, synchronize your movement with your breath, and release tension.
This practice can be done seated or standing. No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/
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Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.
Find a seat and get ready to flow; increase mobility and relaxation.
No equipment required. This practice can be done anywhere you can find a comfortable seat.
https://thunderhoneysnowstudio.ca/video/quick-treat-even-twist/
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Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/
#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
-
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.
Improve upper body mobility, synchronize your movement with your breath, and release tension.
This practice can be done seated or standing. No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/
-
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.
Find a seat and get ready to flow; increase mobility and relaxation.
No equipment required. This practice can be done anywhere you can find a comfortable seat.
https://thunderhoneysnowstudio.ca/video/quick-treat-even-twist/
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Need to release some tension?
This FREE 6-minute practice is for you!
Stretch and release tension in your neck and upper body.
Sync your movement with your breath and feel stress melt away.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/
#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
-
Need to get the blood moving?
Treat yourself to breathwork and movement in this 5-minute seated vinyasa.
Improve upper body mobility, synchronize your movement with your breath, and release tension.
FREE flow!
https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/
-
Feeling tense and tight?
Twist out tension with this 5-minute practice.
Massage your torso with twists and find calm with breath practice.
Find a seat and get ready to flow; increase mobility and relaxation.
Release is FREE!
https://thunderhoneysnowstudio.ca/video/quick-treat-even-twist/
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Quick Treat - Neck Release
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/
#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
-
Quick Treat - Arm Flow
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.
Improve upper body mobility, synchronize your movement with your breath, and release tension.
https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/