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#seatedyoga — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #seatedyoga, aggregated by home.social.

  1. Thunder Honey Snow Studio @[email protected] ·

    Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

    No props required. This practice is seated but could be done standing as well.

    thunderhoneysnowstudio.ca/vide

    #SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

    #gentleyoga #breathpractice #pranayama #seatedyoga #freeyoga #upperbody