#seatedyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #seatedyoga, aggregated by home.social.
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Need to release some tension?
This 6-minute practice is for you!
Stretch and release tension in your neck and upper body.
Sync your movement with your breath and feel stress melt away.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/
#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga