#seatedyoga — Public Fediverse posts

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!

Make time for self-care and press play!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!

Make time for self-care and press play!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

Find a comfortable seat and flow!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/