#seatedyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #seatedyoga, aggregated by home.social.
-
Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
You will need a stable seat for this practice.
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/