#lunges — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #lunges, aggregated by home.social.
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The Difference between Deadlifts and Lunges 🔁
1️⃣ Deadlifts: posterior-chain emphasis
Deadlifts are primarily a hip-hinge movement, so they place more demand on the muscles along the back side of the body.
2️⃣ Lunges: single-leg knee + hip emphasis
Lunges involve considerably more knee flexion and unilateral stabilization, so the emphasis shifts toward the quads while still involving the glutes and hamstrings.
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Unique Benefits of Lunges with Dumbbells 🔥
Dumbbell lunges are a highly effective lower-body exercise because they train each leg independently while challenging strength, balance, and control.
☑️ Build lower-body muscle
☑️ Improve single-leg strength
☑️ Increase glute engagement
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This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)
https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees -
Slow Eccentrics make Squats and Lunges Effective ⬇️
Slow eccentrics allow you to create a hard training effect without always needing to max out the load.
A lighter squat or lunge can feel much more challenging when you control the lowering phase for 3–5 seconds.
This can be helpful for hypertrophy because it increases muscle tension
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Dumbbell Curtsy Lunge for Building the Glutes and the Lower Body. 🍑
Dumbbell curtsy lunges aren’t just a “glute burner.” They’re a high-value movement that blends strength, stability, and joint resilience.
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🦵The Best Advice for Performing Dumbbell Forward Lunges 🦵
Learn how to master proper form in these workouts and maximize their effectiveness for strength, balance, and hypertrophy.
#advice #tips #technique #form #dumbbell #lunges #workout #exercise #strength #balance #hypertrophy #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer