#properform — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #properform, aggregated by home.social.
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🏋️ Proper Form and Technique for EZ Bar Skullcrushers 🎯
Understanding the EZ-Bar Skull Crusher matters because it’s one of the most effective and precise isolation exercises for building strong, defined triceps.
#properform #technique #workout #exercise #ezbar #skullcrusher #triceps #tricepsworkouts #howto #weightlifting #onlinecoach #personaltrainer
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↕️ Dumbbell Squats 🏋️
Performing dumbbell squats with proper form for both safety and maximum hypertrophy benefits.
#dumbbell #squats #legs #lowerbody #quads #hamstrings #glutes #properform #safety #hypertrophy #benefits #workout #exercise #onlinecoach #personaltrainer