#failuretraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #failuretraining, aggregated by home.social.
-
😩 Failure Training: When and How to Implement It 🏋️
—
• Failure training involves performing an exercise until you can no longer complete a rep with proper form due to muscle fatigue. This pushes the muscles to their absolute limit, promoting muscle growth and strength gains.
—
#failure #failuretraining #reps #sets #rest #exercise #workout #properform #musclegain #hypertrophy #onlinecoaching #onlinepersonaltrainer