#shouldersworkout β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shouldersworkout, aggregated by home.social.
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π₯ Dumbbell bent over raises (also known as bent-over lateral raises or rear delt flys) are excellent for targeting the rear deltoids and upper back muscles, including the rhomboids and traps. π₯
#dumbbell #dumbbellworkouts #shoulders #shouldersworkout #delts #upperback #upperbody #rhombids #traps #weightlifting #strengthtraining #onlinecoach #personaltrainer
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ποΈ Dumbbell Upright Rows πͺ
This advice helps to ensure proper form, avoid injury, and maximize shoulder and trap engagement.
βΆοΈ Start with Proper Posture
βοΈ Lead with the Elbows
βοΈ Keep the Dumbbells Close
#dumbbell #dumbbellworkouts #shoulders #shouldersworkout #upperbody #traps #form #technique #posture #weightlifting #strengthtraining #personaltrainer #onlinecoach #onlinepersonaltrainer
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π Learning about Dumbbell Rear Delt Flys π
Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.
#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining #gymworkout #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer