#shoulderstability β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulderstability, aggregated by home.social.
-
Tips for Cable Rope Hammer Curls π
β’ Stand tall, slight bend in knees
β’ Core engaged and ribs down (no chest flare)
β’ Neutral grip on rope, thumbs facing upβ’ Shoulders down and back
β’ Elbows pinned slightly in front of torso not behind
β’ Avoid shrugging or swingingβ’ Curl rope upward with forearms only
β’ Squeeze biceps and brachialis at top#cable #hammercurls #cablerope #biceps #bicepcurls #stance #grip #shoulderstability #form #advice #technique #onlinecoach #personaltrainer