#hammercurls — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hammercurls, aggregated by home.social.
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Advice for Cross Body Hammer Curls 💪
The standing alternating cross-body curl often called a cross-body hammer curl targets the biceps while placing extra strength on overall arm thickness and forearm strength.
#hammercurls #dumbbell #strengthtraining #biceps #onlinecoach
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🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪
The seated dumbbell hammer curl is an excellent exercise for building the biceps, brachialis, and brachioradialis while minimizing momentum and keeping tension on the arms.
▶️ Set Up with Good Posture
🔄 Lift with Control
⬇️ Control the Eccentric
#biceps #bicepcurls #hammercurls #curlworkout #onlinecoach #lgbtq #gay