#hammercurls — Public Fediverse posts

🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪

The seated dumbbell hammer curl is an excellent exercise for building the biceps, brachialis, and brachioradialis while minimizing momentum and keeping tension on the arms.

▶️ Set Up with Good Posture

🔄 Lift with Control

⬇️ Control the Eccentric

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🔨 Dumbbell Bicep Hammer Curls 🔨

Hammer curls emphasize the brachialis, a muscle that sits underneath the biceps.

When the brachialis grows, it literally pushes the biceps up and out, making your arms look wider and denser from the front and side.

This is why hammer curls are gold for overall arm mass, not just aesthetics in a flex.

#dumbbell #biceps #bicepcurls #hammercurls #onlinecoach

Tips for Cable Rope Hammer Curls 📌

• Stand tall, slight bend in knees
• Core engaged and ribs down (no chest flare)
• Neutral grip on rope, thumbs facing up

• Shoulders down and back
• Elbows pinned slightly in front of torso not behind
• Avoid shrugging or swinging

• Curl rope upward with forearms only
• Squeeze biceps and brachialis at top

#cable #hammercurls #cablerope #biceps #bicepcurls #stance #grip #shoulderstability #form #advice #technique #onlinecoach #personaltrainer