#chest — Public Fediverse posts

The dumbbell incline chest press is especially valuable for building the upper chest while still developing overall pressing strength and shoulder stability. ↗️

#chest #inclinepress #shoulder #weightlifting #onlinecoach

Upper Chest Engagement with Dumbbell Incline Chest Press ↕️

The goal is to emphasize the upper chest while still training the triceps and front delts. A few technique adjustments can make the movement much more effective for muscle growth.

👉 Keep the incline moderate

👉 Set your shoulder blades first

👉 Lower with control

#chest #upperchest #weightlifting #strengthtraining #fitness

Better Chest Engagement and Growth Overall 🔥

👉 Set your shoulders first

Pull your shoulder blades gently back and down before pressing. This creates a stable base and keeps the front delts from taking over.

👉 Keep your chest lifted

Maintain a natural arch through the upper back without excessively flaring the ribs.

👉 Think about bringing your upper arms together

#chest #chestpress #chestworkout #weightlifting #onlinecoach

Bonjour les petit·es mammouth·es 🌱☕🎧
Avec chest.- "Entertainment".
(live session at ENS 26)
https://youtu.be/kGpX7sV8A0Q?si=Z7mJ5KTTyt7ZUOFm
Courage à tout·es 💪🏻🤍
#Chest #livemusic

Bonjour les petit·es mammouth·es 🌱☕🎧
Avec chest. - Self Sabotage 🔥
(en ref à la Monique B. 😜)
https://m.youtube.com/watch?v=Lq-tbTtW4G0&t=1s&pp=2AEBkAIB
Courage à tout·es, bonne journée 🤍
#Chest #noiserock

La Route du Rock 2026 https://alter1fo.com/la-route-du-rock-2026-152091 <img alt="" height="500" src="https://alter1fo.com/wp-content/uploads/2026/07/RDR2026-1080X1080-0 #KurtVileandtheViolators #ChristopheBrault #EliasRonnenfelt #Routedurock2026 #AliceCostelloe #AldousHarding #FountainsD.C. #MarieDavidson #DivineComedy #UlrikaSpacek #CortisaStar #DryCleaning #juillet2026 #JustMustard #routedurock #BaxterDury #FortStPère #TheFemcels #CateLeBon #chronique #Horsegirl #Dossiers #août2026 #Chest.

#chest : the front part of the body

- French: coffre

- German: die Brust, die Truhe

- Italian: petto

- Portuguese: peito

- Spanish: cofre, pecho

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Word of The Hour's Annual Survey @ https://wordofthehour.org/r/form

What the #wounds are telling us, by Door Maud Effting en Willem Feenstra, https://www.volkskrant.nl/kijkverder/v/2025/gunshot-palestine-children-israel-war~v1819649/?referrer=https%3A%2F%2Fwww.google.com%2F

#Doctors in #Gaza observed a disturbing pattern: #children with a single #gunshot wound to the #head or #chest, a sign that they had been deliberately targeted. This emerges from research by de Volkskrant, which spoke with the doctors who are among the last international eyewitnesses.

Chest on wheels, Japan, ~1800 AD

https://piefed.social/c/historyartifacts/p/2146785/chest-on-wheels-japan-1800-ad

One of my Favorite Chest Workouts! ⭐️ The Dumbbell Hex Press

An excellent exercise for targeting the chest because it combines pressing with constant inward tension.

👉 Squeeze the dumbbells together hard.

👉 Keep your shoulders down and back.

👉 Lead with the chest, not the arms.

👉 Control the lowering phase.

#dumbbell #chest #hexpress #advice #tips

Dumbbell Chest Fly for Better Chest Isolation 🎯

The dumbbell chest fly is an excellent isolation exercise for the chest when performed with control and proper technique.

The goal is to load the chest muscles not the shoulders or joints.

1️⃣ Set Up With a Strong Position

2️⃣ Keep a Soft Bend in the Elbows

3️⃣ Lower Under Control

#chest #chestfly #strengthtraining #weightlifting #personaltrainer

Casket, iron and silver, France, late 16th century AD

https://piefed.social/c/historyartifacts/p/2126494/casket-iron-and-silver-france-late-16th-century-ad

The Purpose Behind Incline Chest Press ↕️↗️

The dumbbell incline chest press is performed to target the upper chest, especially the clavicular portion of the pectorals, while also training the front delts and triceps.

👉 Its primary purpose is to build a stronger, fuller-looking chest by pressing from an inclined angle instead of a flat position.

👉 Dumbbells are especially useful because each arm has to work independently.

#dumbbells #chest #incline #onlinecoach #personaltrainer

⚡️Quick Tips for Barbell Chest Press ⚡️

The barbell chest press is most effective when you treat it as a chest-building movement, not just a “push the bar up” exercise.

#chest #barbell #weightlifting #advice #fitness #lgbtq #onlinecoach #personaltrainer