#bicepcurls — Public Fediverse posts
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Let’s Discuss Isometric Bicep Curls 💪
Isometric bicep curls are useful because they challenge the biceps by holding tension at a fixed joint angle rather than continuously moving through the rep.
They can work well as an accessory technique for hypertrophy, strength, and improving control.
#isometric #bicepcurls #bicepworkout #armworkout #onlinecoach