#bicepcurls — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bicepcurls, aggregated by home.social.
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The Difference Between Barbell and EZ Bar Bicep Curls 🔄
Both barbell curls and EZ-bar curls train the biceps, but the grip position changes how the movement feels on the wrists, elbows, and forearms.
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The Difference Between Barbell and EZ Bar Bicep Curls 🔄
Both barbell curls and EZ-bar curls train the biceps, but the grip position changes how the movement feels on the wrists, elbows, and forearms.
-
The Difference Between Barbell and EZ Bar Bicep Curls 🔄
Both barbell curls and EZ-bar curls train the biceps, but the grip position changes how the movement feels on the wrists, elbows, and forearms.
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Today's #Workout was a foundations with Pull Up Focus
Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow holdWarm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)And after all this, bar hang test: managed 1 minute!
Different way of working on pull ups today, was fun with a class setting.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold
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Today's #Workout was a foundations with Pull Up Focus
Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow holdWarm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)And after all this, bar hang test: managed 1 minute!
Different way of working on pull ups today, was fun with a class setting.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold
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Today's #Workout was a foundations with Pull Up Focus
Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow holdWarm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)And after all this, bar hang test: managed 1 minute!
Different way of working on pull ups today, was fun with a class setting.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold
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Today's #Workout was a foundations with Pull Up Focus
Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow holdWarm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)And after all this, bar hang test: managed 1 minute!
Different way of working on pull ups today, was fun with a class setting.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold
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Today's #Workout was a foundations with Pull Up Focus
Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow holdWarm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)Different way of working on pull ups today, was fun with a class setting.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold
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🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪
The seated dumbbell hammer curl is an excellent exercise for building the biceps, brachialis, and brachioradialis while minimizing momentum and keeping tension on the arms.
▶️ Set Up with Good Posture
🔄 Lift with Control
⬇️ Control the Eccentric
#biceps #bicepcurls #hammercurls #curlworkout #onlinecoach #lgbtq #gay
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🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪
The seated dumbbell hammer curl is an excellent exercise for building the biceps, brachialis, and brachioradialis while minimizing momentum and keeping tension on the arms.
▶️ Set Up with Good Posture
🔄 Lift with Control
⬇️ Control the Eccentric
#biceps #bicepcurls #hammercurls #curlworkout #onlinecoach #lgbtq #gay
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🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪
The seated dumbbell hammer curl is an excellent exercise for building the biceps, brachialis, and brachioradialis while minimizing momentum and keeping tension on the arms.
▶️ Set Up with Good Posture
🔄 Lift with Control
⬇️ Control the Eccentric
#biceps #bicepcurls #hammercurls #curlworkout #onlinecoach #lgbtq #gay
-
🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪
The seated dumbbell hammer curl is an excellent exercise for building the biceps, brachialis, and brachioradialis while minimizing momentum and keeping tension on the arms.
▶️ Set Up with Good Posture
🔄 Lift with Control
⬇️ Control the Eccentric
#biceps #bicepcurls #hammercurls #curlworkout #onlinecoach #lgbtq #gay
-
🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪
The seated dumbbell hammer curl is an excellent exercise for building the biceps, brachialis, and brachioradialis while minimizing momentum and keeping tension on the arms.
▶️ Set Up with Good Posture
🔄 Lift with Control
⬇️ Control the Eccentric
#biceps #bicepcurls #hammercurls #curlworkout #onlinecoach #lgbtq #gay
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💪 Benefits of Dumbbell Alternating Curls 💪
Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.
Instead of rushing both arms together, the alternating pattern gives each bicep a chance to work through a full, clean range of motion.
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💪 Benefits of Dumbbell Alternating Curls 💪
Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.
Instead of rushing both arms together, the alternating pattern gives each bicep a chance to work through a full, clean range of motion.
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💪 Benefits of Dumbbell Alternating Curls 💪
Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.
Instead of rushing both arms together, the alternating pattern gives each bicep a chance to work through a full, clean range of motion.
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The Smith Machine Drag Curls is a Unique Variation to Bicep Curls 💪
For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.
#smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer
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The Smith Machine Drag Curls is a Unique Variation to Bicep Curls 💪
For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.
#smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer
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The Smith Machine Drag Curls is a Unique Variation to Bicep Curls 💪
For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.
#smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer
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Why should you perform Dumbbell Standing Bicep Curls 💪
This exercise is valuable because it builds biceps strength, improves arm symmetry, reinforces control, and helps you learn how to make the muscle do the work instead of relying on momentum.
👉 They also help reveal and correct strength imbalances.
👉 The standing position matters because it teaches total-body stability.
👉 Alternating reps can also improve the quality of each curl.
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Why should you perform Dumbbell Standing Bicep Curls 💪
This exercise is valuable because it builds biceps strength, improves arm symmetry, reinforces control, and helps you learn how to make the muscle do the work instead of relying on momentum.
👉 They also help reveal and correct strength imbalances.
👉 The standing position matters because it teaches total-body stability.
👉 Alternating reps can also improve the quality of each curl.
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Why should you perform Dumbbell Standing Bicep Curls 💪
This exercise is valuable because it builds biceps strength, improves arm symmetry, reinforces control, and helps you learn how to make the muscle do the work instead of relying on momentum.
👉 They also help reveal and correct strength imbalances.
👉 The standing position matters because it teaches total-body stability.
👉 Alternating reps can also improve the quality of each curl.
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https://www.europesays.com/ie/444454/ Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’ #BicepCurls #BrentRivera #Éire #Fitness #FitnessRoutine #Health #HipThrusts #IE #Ireland #MarkWahlberg #YouTube
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https://www.europesays.com/uk/906284/ Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’ #BicepCurls #BrentRivera #Fitness #FitnessRoutine #Health #HipThrusts #MarkWahlberg #UK #UnitedKingdom #YouTube
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https://www.europesays.com/ie/444251/ Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’ #BicepCurls #BrentRivera #Éire #Fitness #FitnessRoutine #Health #HipThrusts #IE #Ireland #MarkWahlberg #YouTube
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Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’
NEED TO KNOW Mark Wahlberg launched a new YouTube series showing an inside look at his “intense” 4…
#NewsBeep #News #Fitness #AU #Australia #bicepcurls #BrentRivera #fitnessroutine #Health #hipthrusts #MarkWahlberg #youtube
https://www.newsbeep.com/au/618455/ -
Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’
NEED TO KNOW Mark Wahlberg launched a new YouTube series showing an inside look at his “intense” 4…
#NewsBeep #News #Fitness #AU #Australia #bicepcurls #BrentRivera #fitnessroutine #Health #hipthrusts #MarkWahlberg #youtube
https://www.newsbeep.com/au/618455/ -
🔨 Dumbbell Bicep Hammer Curls 🔨
Hammer curls emphasize the brachialis, a muscle that sits underneath the biceps.
When the brachialis grows, it literally pushes the biceps up and out, making your arms look wider and denser from the front and side.
This is why hammer curls are gold for overall arm mass, not just aesthetics in a flex.
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🔨 Dumbbell Bicep Hammer Curls 🔨
Hammer curls emphasize the brachialis, a muscle that sits underneath the biceps.
When the brachialis grows, it literally pushes the biceps up and out, making your arms look wider and denser from the front and side.
This is why hammer curls are gold for overall arm mass, not just aesthetics in a flex.
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🔨 Dumbbell Bicep Hammer Curls 🔨
Hammer curls emphasize the brachialis, a muscle that sits underneath the biceps.
When the brachialis grows, it literally pushes the biceps up and out, making your arms look wider and denser from the front and side.
This is why hammer curls are gold for overall arm mass, not just aesthetics in a flex.
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🔨 Dumbbell Bicep Hammer Curls 🔨
Hammer curls emphasize the brachialis, a muscle that sits underneath the biceps.
When the brachialis grows, it literally pushes the biceps up and out, making your arms look wider and denser from the front and side.
This is why hammer curls are gold for overall arm mass, not just aesthetics in a flex.
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💪 Dumbbell Cross Body Curls 💪
When you respect the technique here, you’re not just building arms,you’re reinforcing pulling strength.
☑️ Set Your Base First
☑️ Grip & Arm Path Matter
☑️ Control the Tempo
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💪 Dumbbell Cross Body Curls 💪
When you respect the technique here, you’re not just building arms,you’re reinforcing pulling strength.
☑️ Set Your Base First
☑️ Grip & Arm Path Matter
☑️ Control the Tempo
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💪 Dumbbell Cross Body Curls 💪
When you respect the technique here, you’re not just building arms,you’re reinforcing pulling strength.
☑️ Set Your Base First
☑️ Grip & Arm Path Matter
☑️ Control the Tempo
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💪 Dumbbell Cross Body Curls 💪
When you respect the technique here, you’re not just building arms,you’re reinforcing pulling strength.
☑️ Set Your Base First
☑️ Grip & Arm Path Matter
☑️ Control the Tempo
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💪 Dumbbell Cross Body Curls 💪
When you respect the technique here, you’re not just building arms,you’re reinforcing pulling strength.
☑️ Set Your Base First
☑️ Grip & Arm Path Matter
☑️ Control the Tempo
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Single Dumbbell Bicep Curls 💪
Understanding these points matters because bicep growth isn’t about curling heavier, it’s about creating the right stimulus.
#dumbbell #bicep #bicepcurls #curling #biceps #arms #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Single Dumbbell Bicep Curls 💪
Understanding these points matters because bicep growth isn’t about curling heavier, it’s about creating the right stimulus.
#dumbbell #bicep #bicepcurls #curling #biceps #arms #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Smith Machine Drag Curls 💪
The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.
#smithmachine #dragcurls #biceps #bicepcurls #dragcurls #weightlifting #strengthtraining #gymtips #gymadvice #onlinecoach #personaltrainer
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Smith Machine Drag Curls 💪
The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.
#smithmachine #dragcurls #biceps #bicepcurls #dragcurls #weightlifting #strengthtraining #gymtips #gymadvice #onlinecoach #personaltrainer
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Tips for Cable Rope Hammer Curls 📌
• Stand tall, slight bend in knees
• Core engaged and ribs down (no chest flare)
• Neutral grip on rope, thumbs facing up• Shoulders down and back
• Elbows pinned slightly in front of torso not behind
• Avoid shrugging or swinging• Curl rope upward with forearms only
• Squeeze biceps and brachialis at top#cable #hammercurls #cablerope #biceps #bicepcurls #stance #grip #shoulderstability #form #advice #technique #onlinecoach #personaltrainer
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Tips for Cable Rope Hammer Curls 📌
• Stand tall, slight bend in knees
• Core engaged and ribs down (no chest flare)
• Neutral grip on rope, thumbs facing up• Shoulders down and back
• Elbows pinned slightly in front of torso not behind
• Avoid shrugging or swinging• Curl rope upward with forearms only
• Squeeze biceps and brachialis at top#cable #hammercurls #cablerope #biceps #bicepcurls #stance #grip #shoulderstability #form #advice #technique #onlinecoach #personaltrainer
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Dumbbell Seated Bicep Curls 💪
Maximize bicep engagement when performing seated dumbbell bicep curls, breaking it down by setup, execution, and control principles.
🔹 Set Your Foundation
🔹 Control Every Phase
#dumbbell #dumbbellworkouts #setup #control #biceps #bicepsworkout #bicepcurls #form #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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Dumbbell Seated Bicep Curls 💪
Maximize bicep engagement when performing seated dumbbell bicep curls, breaking it down by setup, execution, and control principles.
🔹 Set Your Foundation
🔹 Control Every Phase
#dumbbell #dumbbellworkouts #setup #control #biceps #bicepsworkout #bicepcurls #form #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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💪 Mastering the Standing Dumbbell Bicep Curls 💪
The standing curl is a staple for building the biceps brachii, but it also strengthens forearms and grip.
These are foundational for pulling, lifting, and carrying in both training and daily life.
#dumbbell #dumbbellcurls #bicepcurls #forearm #grip #form #technique #advice #workout #exercise #weightlifting #strenghttraining #onlinecoach #personaltrainer
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🔥 Why Seated Bicep Curls are Effective 🔥
This exercise allows more form control, muscle isolation, and reduced momentum.
✅Reduced Momentum for Better Muscle Engagement
✅ Greater Isolation of the Biceps
✅ Improved Posture & Range of Motion
#biceps #bicepcurls #arms #armsworkout #form #tips #effective #muscleisolation #muscleengagement #posture #rangeofmotion #onlinecoach #personaltrainer
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Cable Reverse Curls 💪
Cable reverse curls are excellent for targeting various portions of the biceps, offering a unique stimulus compared to traditional curls due to the constant cable tension.
#cable #cablemachine #gym #reversecurls #bicepcurls #bicepsworkout #weightlifting #strengthtraining #form #technique #tips #onlinecoach #onlinepersonaltrainer
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Advice on Dumbbell Seated Bicep Curls ☑️
The Dumbbell Seated Alternating Bicep Curl targets the biceps brachii, especially when performed in a controlled manner. 💪
Sitting helps reduce momentum and lower-body compensation, isolating the arms more effectively. 🎯
#biceps #bicepsworkout #bicepcurls #bicepday #bodycomposition #isolation #arms #armsworkout #technique #form #weightlifting #strengthtraining #onlinecoach
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The Dumbbell Pinwheel Bicep Curl is a highly effective and often underutilized arm exercise that targets the brachialis and brachioradialis, along with the biceps brachii. 👍
#dumbbell #dumbbellworkout #bicepcurls #biceps #bicepsbrachii #weightlifting #strengthtraining #strength #injuryprevention #onlinecoach #personaltrainer
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🕷️ Understanding Dumbbell Spider Curls 💪
🔑 Key tips for performing Dumbbell Spider Curls on an incline bench to maximize biceps isolation and hypertrophy.
#dumbbell #dumbbellworkouts #spidercurls #bicepcurls #isolation #hypertrophy #musclegain #musclegrowth #workout #exercise #coach #onlinecoach #personaltrainer
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How the EZ Bar enhances your Bicep Curls! 💪🏋️
EZ bar bicep curls are a popular variation of the standard barbell curl, and they offer unique benefits that make them a valuable part of a biceps training program
#ezbar #ezbarworkout #bicepcurls #bicepexercises #bicepworkout #benefits #grip #ergonomic #isolationexercise #weightlifting #personaltrainer #onlinecoach
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Cable Rope Hammer Curls 🔨
Effective tips for performing rope hammer curls to maximize biceps and brachialis engagement.
📌 Stand upright, feet shoulder-width apart, knees slightly bent.
📌 Grab the rope with a neutral grip (palms facing each other).
📌 Keep elbows tucked close to your torso throughout the movement.
#cable #cableworkout #hammercurls #ropehammercurls #biceps #bicepcurls #bicepday #musclegrowth #muscleengagement #onlinecoach #onlinepersonaltrainer #fitnesscoaching
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Dumbbell Zottman curls are a killer biceps and forearms combo. 💪
👉 Start Light to Control the Tempo
👉 Focus on the Supinated Curl Up
👉 Rotate Slowly at the Top
👉 Lower with Control
#dumbbell #dumbbellworkout #zottmancurls #bicepcurls #curlworkout #weightlifting #strengthtraining #form #technique #advice #tips #onlinecoach #onlinepersonaltraining
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☑️ Training the Biceps with EZ Bar Curls 💪
Try these effective tips for performing EZ bar bicep curls to maximize muscle growth and reduce injury risk.
👉 Narrow grip: Targets the long head of the biceps more.
👉 Wide grip: Emphasizes the short head of the biceps.
#weightlifting #strengthtraining #isolation #ezbar #biceps #bicepcurls #musclegrowth #musclegain #technique #form #personaltrainer #onlinecoach #onlinepersonaltrainer
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Dumbbell Concentration Curls 💪
👍 Dumbbell concentration curls are great for isolating the biceps and improving arm definition.
#dumbbell #dumbbellworkout #biceps #bicepcurls #concentrationcurls #workout #exercise #gym #gymworkout #gymtips #onlinecoach #onlinepersonaltrainer
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Dumbbell Bicep Curl Negatives ⬇️
💪 Bicep curl negatives, which focus on the eccentric (lowering) phase of the exercise.
1️⃣ Eccentric training recruits more muscle fibers, promoting greater strength gains compared to the concentric phase (lifting the weight).
#dumbbell #bicepcurls #bicepcurlnegatives #workout #exercise #eccentric #eccentrictraining #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
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Dumbbell Incline Bicep Curls
👉 Dumbbell incline bicep curls are great for isolating the biceps, especially the long head, because the incline position puts your arms behind your body, creating a deeper stretch.
1️⃣ Set the Bench at the Right Angle
2️⃣ Keep Elbows Fixed
3️⃣ Go for a Full Range of Motion
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#dumbbell #dumbbellworkout #incline #bicepworkout #bicepcurls #rangeofmotion #workout #exercise #personaltrainer #onlinefitnesscoach #onlinepersonaltrainer
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🏋️ EZ Bar Bicep Curls 💪
The EZ bar bicep curl primarily targets the biceps brachii, the muscle on the front of your upper arm.
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#biceps #bicepcurls #arms #armsworkout #armday #weightlifting #strengthtraining #weighttraining #physique #form #control #movement #onlinecoach #onlinepersonaltrainer
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⤴️ Dumbbell Isometric Bicep Hold 🛑
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Bicep isometric holds are exercises where the biceps muscle contracts without changing its length.
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💪 Increased Muscle Endurance
✅ Enhanced Mind-Muscle Connection
✅ Time Under Tension
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#isometric #isometrichold #bicep #bicepcurls #bicepworkout #armworkout #armday #rangeofmotion #timeundertension #reps #onlinecoach #onlinepersonaltrainer
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Another imp gif for @Imperor
#gif #imp #ImpGIF #BicepCurls #Curls #MuscleFarm #PrettyIMPressive