#cablerope — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #cablerope, aggregated by home.social.
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Tips for Cable Rope Hammer Curls 📌
• Stand tall, slight bend in knees
• Core engaged and ribs down (no chest flare)
• Neutral grip on rope, thumbs facing up• Shoulders down and back
• Elbows pinned slightly in front of torso not behind
• Avoid shrugging or swinging• Curl rope upward with forearms only
• Squeeze biceps and brachialis at top#cable #hammercurls #cablerope #biceps #bicepcurls #stance #grip #shoulderstability #form #advice #technique #onlinecoach #personaltrainer