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#stance — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #stance, aggregated by home.social.

  1. ⬆️ Cable Upright Rows ⬇️

    With movements like cable upright rows, small changes in grip width, elbow path, or range of motion can completely shift stress away from the delts and traps and into the shoulders or joints instead.

    #cable #cableworkout #uprightrows #rangeofmotion #grip #stance #tempo #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer

  2. Tips for Cable Rope Hammer Curls 📌

    • Stand tall, slight bend in knees
    • Core engaged and ribs down (no chest flare)
    • Neutral grip on rope, thumbs facing up

    • Shoulders down and back
    • Elbows pinned slightly in front of torso not behind
    • Avoid shrugging or swinging

    • Curl rope upward with forearms only
    • Squeeze biceps and brachialis at top

    #cable #hammercurls #cablerope #biceps #bicepcurls #stance #grip #shoulderstability #form #advice #technique #onlinecoach #personaltrainer

  3. 🙄 Aren't #retrospectives just a fluffy, fuzzy event in #Scrum?
    😩 And *everyone* needs to attend, of course!

    No, of course not!

    I was trying to be funny 😜 AND get your attention. 😁

    Now that I am having it, here's one thing I am totally serious about:

    ✨ your inner #stance as a #retrospective #facilitator matters ✨

    The 5 stances in a nutshell are:
    ⛺ Be a host
    👁️‍🗨️ Be clear with others
    🧠 Be clear with yourself
    🗺 Be prepared (to be surprised)
    💗 Be-lieve

    ➡️ Read more here: respectandadapt.rocks/blog/fac