#rotatorcuff — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #rotatorcuff, aggregated by home.social.
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Took a trip up to see my new sr and he was good, now there is some sunshine to see the evening out, not a bad Monday overall #spring #rotatorcuff #sunshine
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https://www.europesays.com/uk/733155/ Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints #ArmAbductionExercises #Fitness #Health #OverheadMilitaryPress #RotatorCuff #ShoulderHealth #ShoulderStrength #UK #UnitedKingdom
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https://www.europesays.com/ie/313385/ Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints #ArmAbductionExercises #Éire #Fitness #Health #IE #Ireland #OverheadMilitaryPress #RotatorCuff #ShoulderHealth #ShoulderStrength
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I have had #RotatorCuff #surgery on both shoulders in the past
Right shoulder - skiing injury. Left shoulder - weight lifting injury.
I don't do either of those things anymore. 🤷
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Why do we get tendon injuries? #tendonpain
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, Tommy cuts through all the noise and misinformation surrounding tendon pain, why tendon injuries happen and exactly what you need to go to fix them..#achillestendon #rotatorcuff #injuryrecovery #sportsinjury #sportsphysio #runninginjury from Pain & Performance Clinic
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🏋️ Training the Muscles of the Shoulder 🏋️
Training shoulders are important because they play a crucial role in overall upper body strength, stability, and mobility.
➕ Improved Shoulder Stability and Posture
🩼 Injury Prevention
💪 Better Functional Strength
#shoulders #shouldermuscles #shoulderstrength #shoulderstability #delts #traps #rotatorcuff #weightlifting #strengthtraining #personaltrainer #onlinecoach
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Shoulder Exercises After Shoulder Surgery | The 5 Exercises you have to do to fully recover.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, Tommy gives you the 5 exercises you have to include after shoulder surgery. He starts with the early stage and then moves onto the final stages. Include these in your rehab to recover strength and function in your shoulder post surgery. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff…
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Get rid of nagging shoulder and neck pain in 5 minutes.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSick of having to put up with nagging shoulder blade pain? Want to be able to improve it yourself at home? In this video, Tommy helps you with practical beneficial exercises anyone can do at home to get rid of your symptoms. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #frozenshoulder #rotatorcuff #rotatorcuffrehab #shouldermobilityexercises…
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Recover from Shoulder Bursitis. Shoulder pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSuffering with annoying shoulder pain that's affecting your life and stopping you from pain-free activities. Watch this video. Tommy gives you a clear pathway out of pain with demonstration of exercises needed to fully recover. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab #shoulderbursitis #bursitis from Pain & Performance Clinic
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Shoulder Dislocation Rehab and Exercises. Gym Rehab.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgThe fourth video in the rehab post dislocation series. This is the final stage and includes advanced exercises you need to be able to perform before returning to playing sport. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab from Pain & Performance Clinic
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Fix your sore shoulder fast with these 5 exercises!
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, our clinic owner Tommy gives you the 5 exercises you need to get rid of your pain and get back feeling good again. Follow these along and see how your pain reduces as your shoulder also gets stronger so you can get back using your shoulder pain-free again. #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderrehab from Pain & Performance Clinic
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GAH the arm was mostly OK today but I don't think I'll quite finish the last #PhysicalTherapy exercise today - the set I just finished kind of did me in. It's ok, I fought the good fight.
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holy HELL #PhysicalTherapy beat my poor arm to a pulp today.
It's not screaming though! Just a poor limp noodle. Watch this space - the pain may come tomorrow.
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GUYS I THINK I KNOW WHAT’S UP WITH MY ARM as in why it hurts to move at all some days and others it’s not that bad and certain exercises are excruciating and ice and meds barely help etc etc.
Doctors love it when their patients self diagnose right?
#RotatorCuff #PhysicalTherapy -
I also kinds of have a sort of phantom limb phenomenon sometimes. Like when I'm starting to go to sleep, I'll get the distinct sensation that my right arm is in some really strange position. Then I open my eyes and nope, it's just laying there in the sling as usual.
Half way through the 5 weeks of sling time. Started official PT today.
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The new exercise kind of made my hand go numb? That can’t be good.
#RotatorCuff #PhysicalTherapy -
I have my #PhysicalTherapy routine broken up into 3 separate sessions a day so that I don't end up in profound pain and despondency for days.
I AM LITERALLY DOING PT MORNING, NOON, AND NIGHT
This concludes our morning #RotatorCuff whine.
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Update: my hair came down and I can’t quite 🥨 enough to pin it back up. Such is 🎢 of recovery from #RotatorCuff surgery.💪🏻🗡️
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📯LADIES AND GENTLEMEN📜
OUR LONG NATIONAL NIGHTMARE IS OVER
***. ***. ***
I PUT MY HAIR UP
***. ***. ***
I had to 🥨 to do it, but I DID IT.Range of motion tests? pfffft. THIS is progress.
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When I catch the guy who shoved the glass shards and gravel into my arm...
#pain/Bless you, folks who haven't unfollowed or muted me yet, for your forbearance with my endless conga line of #RotatorCuff surgery 'recovery' (...) whines. It does help a little to shout into the void.😱
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I am reasonably sure that my #PhysicalTherapy today violated the Geneva Convention.
#RotatorCuff #pain -
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Four weeks post #surgery and I’m still reliably waking up every #pain meds o’clock.
#RotatorCuff #sleep -
Damn #orthopedist, talking through recovery timeline, ended with "so it's gonna be a while before you can pitch for the #RedSox" and spoiled my whole joke.
#RotatorCuff -
With my #RotatorCuff problem in one shoulder, #CovidVax shot in the other, it me 🦖
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It’s that old #RotatorCuff injury acting up again. ⚾️For reals, I have a diagnosis! #PhysicalTherapy @pcon
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I am 9 days post rotator cuff repair and bicep tenodesis. It has not been as horrible as I feared, but I do feel like tossing my sling in a fire pit.
Friends, I’m bored.
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I am 9 days post rotator cuff repair and bicep tenodesis. It has not been as horrible as I feared, but I do feel like tossing my sling in a fire pit.
Friends, I’m bored.
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I am 9 days post rotator cuff repair and bicep tenodesis. It has not been as horrible as I feared, but I do feel like tossing my sling in a fire pit.
Friends, I’m bored.
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I am 9 days post rotator cuff repair and bicep tenodesis. It has not been as horrible as I feared, but I do feel like tossing my sling in a fire pit.
Friends, I’m bored.
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I am 9 days post rotator cuff repair and bicep tenodesis. It has not been as horrible as I feared, but I do feel like tossing my sling in a fire pit.
Friends, I’m bored.
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#FrozenShoulder is often (and incorrectly) confused with #rotatorcuff #tendinopathy or #tendinitis so here is a simple #infographic to break it down to it's core! Feel free to #share#mastodon
#medmastodon #health #shoulder #UpperLimb #Physio #Physiotherapy
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In a pharmacy tonight I saw my shoulder surgeon. We were both wearing masks.
Me: Dr. Lastname?
Her: Yes?
Me: It's me, Rebecca Townsend. (I proceed to lift up my arm and rotate it) You did a great job! Thank you for all your help! I'll see you later this month!
Her: Great to hear!I then begin to wonder how many of her #RotatorCuffSurgery patients wave their whole arms in greeting. Will have to ask her later this month.
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In a pharmacy tonight I saw my shoulder surgeon. We were both wearing masks.
Me: Dr. Lastname?
Her: Yes?
Me: It's me, Rebecca Townsend. (I proceed to lift up my arm and rotate it) You did a great job! Thank you for all your help! I'll see you later this month!
Her: Great to hear!I then begin to wonder how many of her #RotatorCuffSurgery patients wave their whole arms in greeting. Will have to ask her later this month.
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I’ve been away from mastodon for a few weeks, except for the weekly #OUaTrevisit posts. Been super busy at work, holiday weekend at #Disneyland hanging out with wonderful friends, and oh, also, I had #RotatorCuff surgery on my right shoulder. Recovery is going fine, for all that the surgeon told me it was a real mess in there. Another month in the sling and then I can start physical therapy.
Anyway, I hope everyone is doing well, and I’ll try not to be such a stranger on here.