#chestday β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #chestday, aggregated by home.social.
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Advice to keep in mind for Dumbbell Alternating Chest Press ποΈ
π Lie flat on a bench with a dumbbell in each hand, palms facing forward.
π¦Ά Plant your feet firmly on the ground and engage your core
β¬οΈ Keep both dumbbells steady at chest level. Press one dumbbell upward until your arm is fully extended, but avoid locking the elbow out.
#dumbbell #strength #stability #workout #exercise #chest #chestworkout #chestday #bench #gym #gymtime #gymshark #onlinecoach #personaltrainer