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#chestday β€” Public Fediverse posts

Live and recent posts from across the Fediverse tagged #chestday, aggregated by home.social.

  1. Advice to keep in mind for Dumbbell Alternating Chest Press πŸ‹οΈ

    πŸ‘‰ Lie flat on a bench with a dumbbell in each hand, palms facing forward.

    🦢 Plant your feet firmly on the ground and engage your core

    ⬆️ Keep both dumbbells steady at chest level. Press one dumbbell upward until your arm is fully extended, but avoid locking the elbow out.

    #dumbbell #strength #stability #workout #exercise #chest #chestworkout #chestday #bench #gym #gymtime #gymshark #onlinecoach #personaltrainer