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#shoulder — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #shoulder, aggregated by home.social.

  1. Dumbbell Shoulder Press for Better Engagement ✅

    Standing Dumbbell Press is a “whole-body lift” that only turns into a great shoulder builder when the right pieces line up.

    ▶️ Start position: Dumbbells near shoulder height with forearms vertical (wrists stacked over elbows).

    ↕️ Press path: Drive up and slightly back so the dumbbells finish over mid-foot (not drifting way forward).

    #musclegain #shoulder #delts #onlinecoach #personaltrainer

  2. #shoulder : the joint, or the region of the joint, by which the fore limb is connected with the body or with the shoulder girdle

    - French: épaule

    - German: die Schulter

    - Italian: spalla

    - Portuguese: ombro

    - Spanish: hombro

    ------------

    Guess the next word of the hour @ 24hippos.com

  3. Only a metre of ribbon, and I am back in golden days, inspecting snap peas with a tendency to attract Opiliones while crows hobnob in a cool breeze.

    A golden ray falls over my shoulder while I wrap my present.

    ---
    @FrostPoem
    @tanweerdar
    @StuartBrknJohns

    ---
    #FromOneLine 292 – Only a metre of ribbon, #brknshards - #golden, #vssnature - #SnapPea, #MastoPrompt - #tendency, #vss365 - #hobnob, #rise365 - #cool, #MicroPrompt - #shoulder
    #WritingCommunity

  4. Only a metre of ribbon, and I am back in golden days, inspecting snap peas with a tendency to attract Opiliones while crows hobnob in a cool breeze.

    A golden ray falls over my shoulder while I wrap my present.

    ---
    @FrostPoem
    @tanweerdar
    @StuartBrknJohns

    ---
    #FromOneLine 292 – Only a metre of ribbon, #brknshards - #golden, #vssnature - #SnapPea, #MastoPrompt - #tendency, #vss365 - #hobnob, #rise365 - #cool, #MicroPrompt - #shoulder
    #WritingCommunity

  5. Only a metre of ribbon, and I am back in golden days, inspecting snap peas with a tendency to attract Opiliones while crows hobnob in a cool breeze.

    A golden ray falls over my shoulder while I wrap my present.

    ---
    @FrostPoem
    @tanweerdar
    @StuartBrknJohns

    ---
    #FromOneLine 292 – Only a metre of ribbon, #brknshards - #golden, #vssnature - #SnapPea, #MastoPrompt - #tendency, #vss365 - #hobnob, #rise365 - #cool, #MicroPrompt - #shoulder
    #WritingCommunity

  6. Only a metre of ribbon, and I am back in golden days, inspecting snap peas with a tendency to attract Opiliones while crows hobnob in a cool breeze.

    A golden ray falls over my shoulder while I wrap my present.

    ---
    @FrostPoem
    @tanweerdar
    @StuartBrknJohns

    ---
    #FromOneLine 292 – Only a metre of ribbon, #brknshards - #golden, #vssnature - #SnapPea, #MastoPrompt - #tendency, #vss365 - #hobnob, #rise365 - #cool, #MicroPrompt - #shoulder
    #WritingCommunity

  7. Only a metre of ribbon, and I am back in golden days, inspecting snap peas with a tendency to attract Opiliones while crows hobnob in a cool breeze.

    A golden ray falls over my shoulder while I wrap my present.

    ---
    @FrostPoem
    @tanweerdar
    @StuartBrknJohns

    ---
    #FromOneLine 292 – Only a metre of ribbon, #brknshards - #golden, #vssnature - #SnapPea, #MastoPrompt - #tendency, #vss365 - #hobnob, #rise365 - #cool, #MicroPrompt - #shoulder
    #WritingCommunity

  8. 🏋️ Smith Machine Military Press 🏋️

    The Smith machine military press is a great exercise for building shoulder strength and size while providing additional stability.

    #smithmachine #shoulder #shoulderworkout #barbell #workout #exercise #militarypress #gripwidth #press #form #technique #onlinecoach #onlinepersonaltrainer

  9. 👉 Dumbbell 90 Degree Lateral Raises 💪

    👉 The 90-degree lateral raise, also known as the rear delt raise, primarily targets the rear deltoids, upper back, and shoulder stabilizers.

    #dumbbell #dumbbellworkout #dumbbellexercises #lateralraises #shoulder #shoulderworkout #deltoids #deltoidworkout #upperback #onlinecoach #onlinepersonaltrainer

  10. 💪 Seated Dumbbell Rear Delt Raises 💪

    ✅ This exercise isolates the rear deltoids, helping to improve strength and definition in this often-underdeveloped part of the shoulder. ✅

    👉 Strengthening the rear delts can counteract the effects of forward-shoulder posture caused by too much chest or front-delt work, leading to better overall posture.

    #dumbbell #delts #deltraises #strength #shoulder #shoulderworkout #posture #imbalances #injury #upperback #backhealth #onlinecoach

  11. From the orthopedic office for my shoulder to the television studio for the weather... I'm everywhere on Friday! I'll have your 7-day weather forecast on KTVQ, KBZK, and KXLF at 4:30, 5:30, and 10pm!

    #Montana #Billings #Bozeman #Butte #Q2 #KTVQ #KBZK #KXLF #MTN #Wyoming #orthopedics #shoulder #doctor #TV #TVNews #TVStudio #Friday #weather #wx #mtwx #wywx #MastodonWeather #MastodonWX #weatherMastodon #wxmastodon

  12. Tips and Advice for Kettlebell Single Arm Shoulder Press 📌

    Mastering the form cues in the single-arm kettlebell shoulder press isn’t just about pressing weight overhead, it’s about building smarter, safer, and stronger movement patterns. ☑️

    #kettlebell #kettlebellworkout #arm #shoulder #cues #advice #techniques #movement #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

  13. ☑️ Benefits of the Seated Alternating Shoulder Presses ☑️

    The alternating seated shoulder press isn’t just another variation, it’s one of the most effective ways to build stronger, more stable, and symmetrically developed shoulders.

    #seated #alternating #shoulder #shoulderpress #strong #stable #weightlifting #strengthtraining #dumbbell #dumbbellworkout #onlinecoach #personaltrainer

  14. #shoulder : the joint, or the region of the joint, by which the fore limb is connected with the body or with the shoulder girdle

    - French: épaule

    - German: die Schulter

    - Italian: spalla

    - Portuguese: ombro

    - Spanish: hombro

    ------------

    Guess the next word of the hour @ 24hippos.com

  15. 🤖💡 "To #AI or Not to AI"—a riveting saga of tech folks fumbling with AI, finding it less "revolutionary" and more "mehvolutionary". 🙄 After weeks of AI use, they conclude with a dramatic #shoulder-shrug, proving once again that buzzwords don’t always translate to #productivity. 📉✨
    antropia.studio/blog/to-ai-or- #mehvolution #techbuzz #HackerNews #ngated

  16. #shoulder : the joint, or the region of the joint, by which the fore limb is connected with the body or with the shoulder girdle

    - French: épaule

    - German: die Schulter

    - Italian: spalla

    - Portuguese: ombro

    - Spanish: hombro

    ------------

    Join our new Discord Server for language learners @ wordofthehour.org/discord

  17. TIL about frozen shoulder.

    A childhood level friend of mine, suffered from this.

    Just like repetitive stress injury, frozen shoulder occurs gradually. It can take a couple of years before it fully develops, but you will definitely notice when it's there in full swing.

    Ready article learn, make sure that you keep moving, so that these types of diseases do not happened to you

    #Medical #shoulder #DOT #joint #motion #RSI

    mayoclinic.org/diseases-condit

  18. I don't know whether it's my hard old futon, or my sliding door with broken rollers, or my mouse on my too-high computer table, or my #guitar playing, but

    my right #shoulder hurts when I raise my arm.

    I'm going to switch mouse hands and try to be more conscious about it. Considering a proper desk, too.

  19. That physiotherapy I had yesterday helped. Earlier this week, I couldn't go into child's pose, and today I could. I also made my bed without it hurting, and I was able to do an intense workout with lots of rowing and pressing motions.

    I'm supposed to keep stretching my shoulder several times a day, taking it to the pain point and keeping it there (but not pushing further). It sucks a lot, but apparently it will help me retain more mobility than if I don't do this.
    #FrozenShoulder #FitAfter50 #shoulder #InvisibleDisability

  20. #shoulder : the joint, or the region of the joint, by which the fore limb is connected with the body or with the shoulder girdle

    - French: épaule

    - German: die Schulter

    - Italian: spalla

    - Portuguese: ombro

    - Spanish: hombro

    ------------

    Join our new Discord Server for language learners @ wordofthehour.org/discord