#bodyweightexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodyweightexercises, aggregated by home.social.
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https://www.europesays.com/uk/739428/ 5 Home-Based Alternatives to Support Your Daily Run #5KmRun #AndInjuryPrevention #BodyweightExercises #DailyRunning #Fitness #FitnessAtHome #Health #HypertrophyVs.Endurance #indianexpress.com #MuscleBuilding #OrthopedicHealth #ProteinForMuscleGrowth #ResistanceTraining #UK #UnitedKingdom
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https://www.europesays.com/uk/472321/ ‘A very low body fat percentage’: Vivek Dahiya sports chiselled physique ‘without any gym, bars, or equipment’ | Fitness News #BodyweightExercises #calisthenics #ChiselledPhysique #consistency #Discipline #Fitness #Health #indianexpress.com #NoGymEquipment #Nutrition #ProgressiveOverload #ProteinIntake #UK #UnitedKingdom #VivekDahiya
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https://www.europesays.com/uk/469682/ Sanya Malhotra’s fitness trainer talks about her transformation for Sunny Sanskari Ki Tulsi Kumari: ‘She weighed 56 kilos’ | Fitness News #BodyweightExercises #EvolvingPractice #Fitness #FitnessTransformation #Health #HomeCookedFood #indianexpress.com #PullUps #SanyaMalhotra #SkillDevelopment #SustainableHealth #TridevPandey #UK #UnitedKingdom
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7 Proven Home Workout Strategies for Incredible Results
https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-workouts/7-proven-home-workout-strategies-for-incredible-results
Sharon stared at her gym membership card, gathering dust on the shelf.
Between her demanding job and family responsibilities, finding time for the gym seemed impossible.
Then she discovered the power of home workouts, and everything changed.
#fitness #health #HomeWorkout #FitnessAtHome #WeightLossJourney #NoGymNeeded #BodyweightExercises #HIITWorkout #FitnessMotivation #HealthyLifestyle #WorkoutFromHome #FitnessTips -
No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise
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Trying hamstring curls this morning, but my calves cramp up...? #calisthenics #hamstring #BodyweightExercises
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Trying hamstring curls this morning, but my calves cramp up...? #calisthenics #hamstring #BodyweightExercises
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CW: What's a good sport for starters if you're overweight an poor?
Ideally something I can do with my #dog. And if it's a team sport or something you do in a group, it should be something lots of queer-friendly people do (dressing room issue and all that).
I currently weigh more than twice my usual weight (correction: "almost", not "more than) and very much lack stamina.Okay, that's all for the question, now I'll just list what I did in the past and my thoughts about doing that again.
#running: For a short time I was quite the long distance runner and very motivated. I was 18 and the laps I ran got much longer from day to day.
I just talked about that with my therapist and now I'm really motivated to do that again and it's something I can do with my dog.
I know I have to start really slow and improvement will come a lot harder this time. I remember I ruined a lot of running shoes and they were not cheap. Now with my weight they will be destroyed even faster and I need good shoes to spring my weight.#biking: I did a lot of that all my life until about 5 or more years ago my bike got stolen. I currently have a really bad bike - just enough to get started at all again, but if I really want to do this more again, that will cost a lot.
#hiking: Definitely something I could do with my dog and probably better for footwear than running. Downside: Takes a lot of time.
#basketball: I played as a kid and I loved it. Apart from running this was the only sport where I pushed myself to go on even if I was out of breath. Can't imagine to do this now until I get more fit.
I once did a course called #FreestyleMoves (preparation for #FreeRunning and #pacours).
That was really great, but also not for now.#yoga: Probably a good idea to start again soon.
#FloorExercises (more concrete: #BodyWeightExercises) Can't hurt either. My "specialty" were #handstands. Wonder if I could still do one.
#climbing: In a hall, two meters high, without a rope, there's a word for that. (I was told it's #bouldering) Too heavy for that atm.
#FitnessCenter: I even went to one of those for a while and was quite muscular - sixpack and all.
(addendum: I was reminded in the replies about #swimming and #NordicWalking. I did both of that too in the past and might try again - good stuff.)
(Also, I just remembered: #juggling: Great for doing whenever I have a little time and don't want to break a sweat.)
Yeah I did quite a lot of #sports for some phases of my life (might even have missed some) and I would love to get #fit again, #LoseWeight and get a #routine.
Meeting other people while doing that would be another plus, but as I said: only in a queer(friendly) community.