#bodyweightexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodyweightexercises, aggregated by home.social.
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https://www.europesays.com/ie/613913/ How Dia Mirza stays fit at 44: Trainer shares her daily routine #BodyweightExercises #BollywoodFitness #CelebrityFitnessMyths #CelebrityTrainer #DiaMirzaFitness #DiaMirzaWorkout #Éire #Fitness #FitnessInterview #FitnessRoutine #FunctionalTraining #Health #HealthyLifestyle #hydration #IE #IndianexpressCom #Ireland #KunalVijayMore #MobilityExercises #RakkeshRUddiyar #recovery #StrengthTraining #SustainableFitness #VegetarianDiet #WellnessHabits #WorkoutTips
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https://www.europesays.com/uk/?p=1098234 Why Nushrratt Bharuccha never skips a workout, even in Mumbai rains #BodyweightExercises #BoneHealth #CoreActivation #CoreExercises #DumbbellWorkout #Fitness #FitnessMotivation #GarimaGoyal #Health #HealthyLifestyle #HomeFitness #HomeWorkout #IndianexpressCom #InsulinSensitivity #metabolism #MumbaiRains #MuscleStrength #NushrrattBharuccha #ResistanceTraining #StrengthTraining #SustainableFitness #UK #UnitedKingdom #Women'sFitness #WorkoutRoutine
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https://www.europesays.com/uk/1056920/ Bodyweight Exercises for Belly Pooch After 55 #BodyFat #BodyweightExercises #Fitness #Health #HowToLoseBodyFat #Over50 #UK #UnitedKingdom
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Bodyweight Exercises for Belly Pooch After 55
Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone. If…
#NewsBeep #News #Fitness #bodyfat #Bodyweightexercises #Health #howtolosebodyfat #Over50 #UK #UnitedKingdom
https://www.newsbeep.com/uk/663782/ -
Bodyweight Exercises for Belly Pooch After 55
Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone. If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #bodyfat #Bodyweightexercises #Health #howtolosebodyfat #Over50
https://www.newsbeep.com/us/732196/ -
Bodyweight Exercises for Belly Pooch After 55
Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone. If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #bodyfat #Bodyweightexercises #Health #howtolosebodyfat #Over50
https://www.newsbeep.com/us/732196/ -
https://www.europesays.com/ie/559347/ Bodyweight Exercises for Belly Pooch After 55 #BodyFat #BodyweightExercises #Éire #Fitness #Health #HowToLoseBodyFat #IE #Ireland #Over50
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https://www.europesays.com/uk/973060/ Bodyweight Exercises for Abdominal Fat After 60, per a DPT #BodyFat #BodyweightExercises #Fitness #Health #HowToLoseBodyFat #Over60 #UK #UnitedKingdom #workouts
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https://www.europesays.com/ie/493647/ Bodyweight Exercises for Abdominal Fat After 60, per a DPT #BodyFat #BodyweightExercises #Éire #Fitness #Health #HowToLoseBodyFat #IE #Ireland #Over60 #workouts
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Bodyweight Exercises for Abdominal Fat After 60, per a DPT
These moves only require your body weight to help burn pesky belly fat. If you’re dealing with pesky…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #bodyfat #Bodyweightexercises #Health #howtolosebodyfat #over60 #workouts
https://www.newsbeep.com/us/653713/ -
Bodyweight Exercises for Abdominal Fat After 60, per a DPT
These moves only require your body weight to help burn pesky belly fat. If you’re dealing with pesky…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #bodyfat #Bodyweightexercises #Health #howtolosebodyfat #over60 #workouts
https://www.newsbeep.com/us/653713/ -
https://www.europesays.com/uk/965672/ Bodyweight Exercises After 55 To Test Strength #BodyweightExercises #Fitness #FitnessTest #Health #Over50 #StrengthTraining #UK #UnitedKingdom
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5 Bodyweight Exercises That Burn More Belly Fat After 50
Slim down your midsection with these simple moves. Everyone has their equipment preferences at the gym. Some work…
#NewsBeep #News #Fitness #bodyfat #Bodyweightexercises #Health #howtolosebodyfat #Over50 #UK #UnitedKingdom #workouts
https://www.newsbeep.com/uk/575820/ -
https://www.europesays.com/ie/477258/ 5 Bodyweight Exercises That Burn More Belly Fat After 50 #BodyFat #BodyweightExercises #Éire #Fitness #Health #HowToLoseBodyFat #IE #Ireland #Over50 #workouts
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https://www.europesays.com/uk/949304/ 5 Bodyweight Exercises That Burn More Belly Fat After 50 #BodyFat #BodyweightExercises #Fitness #Health #HowToLoseBodyFat #Over50 #UK #UnitedKingdom #workouts
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https://www.europesays.com/ie/429022/ Bodyweight Exercises That Build Strength After 60 #BodyweightExercises #Éire #Fitness #Health #IE #Ireland #Over60 #StrengthTraining #workouts
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Bodyweight Exercises That Build Strength After 60
If you want to build functional strength, add these bodyweight exercises to your routine. Never underestimate the power…
#NewsBeep #News #Fitness #Bodyweightexercises #Health #over60 #strengthtraining #UK #UnitedKingdom #workouts
https://www.newsbeep.com/uk/521686/ -
https://www.europesays.com/uk/881766/ Bodyweight Exercises That Build Strength After 60 #BodyweightExercises #Fitness #Health #Over60 #StrengthTraining #UK #UnitedKingdom #workouts
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https://www.europesays.com/uk/843566/ Ranbir Kapoor’s advanced pull-up routine is the ultimate guide to upper-body strength | Fitness News #2026FitnessTrends #AllanThomas #BackExercises #BicepTraining #BodyweightExercises #ClappingPullUps #CoreStability #Fitness #GripStrength #Health #LatDevelopment #MuscleCoordination #PullUpWorkout #RanbirKapoor #SameeranChetia #SideToSidePullUps #UK #UnitedKingdom #UpperBodyStrength
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https://www.europesays.com/uk/739428/ 5 Home-Based Alternatives to Support Your Daily Run #5KmRun #AndInjuryPrevention #BodyweightExercises #DailyRunning #Fitness #FitnessAtHome #Health #HypertrophyVs.Endurance #indianexpress.com #MuscleBuilding #OrthopedicHealth #ProteinForMuscleGrowth #ResistanceTraining #UK #UnitedKingdom
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https://www.europesays.com/ie/316196/ 12-Minute Bodyweight Workout for Full-Body Strength (CPT) #BodyweightExercises #Éire #Fitness #Health #IE #Ireland #StrengthTraining #workouts
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https://www.europesays.com/uk/736796/ 12-Minute Bodyweight Workout for Full-Body Strength (CPT) #BodyweightExercises #Fitness #Health #StrengthTraining #UK #UnitedKingdom #workouts
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12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #Bodyweightexercises #Fitness #strengthtraining #workouts
https://www.newsbeep.com/us/444159/ -
12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #Bodyweightexercises #Fitness #strengthtraining #workouts
https://www.newsbeep.com/us/444159/ -
https://www.europesays.com/ie/308383/ Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone #BodyweightExercises #BodyweightWorkouts #BuildMuscle #Éire #Fitness #FitnessStrategy #FitnessTechnique #Health #IE #Ireland #TrainingMethods #TrainingMyths #TrainingTips
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https://www.europesays.com/uk/726791/ Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone #BodyweightExercises #BodyweightWorkouts #BuildMuscle #Fitness #FitnessStrategy #FitnessTechnique #Health #TrainingMethods #TrainingMyths #TrainingTips #UK #UnitedKingdom
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https://www.europesays.com/ie/261786/ How to start strength training? Fitness trainer shares why becoming stronger is your best health investment for 2026 #beginners #BodyWeightExercises #Éire #Fitness #FitnessExpert #FitnessGoals #Health #IE #Ireland #ProperForm #StrengthTraining
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https://www.europesays.com/uk/663220/ 4 Bodyweight Moves That Flatten Lower Belly After 45 #BodyFat #BodyweightExercises #Fitness #Health #HowToLoseBodyFat #Over40 #UK #UnitedKingdom
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https://www.europesays.com/ie/258520/ 4 Bodyweight Moves That Flatten Lower Belly After 45 #BodyFat #BodyweightExercises #Éire #Fitness #Health #HowToLoseBodyFat #IE #Ireland #Over40
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6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
#NewsBeep #News #Fitness #aging #Bodyweightexercises #exercise #Health #over60 #UK #UnitedKingdom #workouts
https://www.newsbeep.com/uk/324166/ -
https://www.europesays.com/uk/641599/ 6 Bodyweight Moves That Support Healthy Aging After 60 #Aging #BodyweightExercises #exercise #Fitness #Health #Over60 #UK #UnitedKingdom #workouts
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6 Bodyweight Moves That Fight Muscle Loss After 50
Stop muscle loss in its tracks with these seamless bodyweight moves. It’s impossible to stop the aging process,…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Bodyweightexercises #buildmuscle #exercise #Health #Over50
https://www.newsbeep.com/us/346374/ -
Squats Benefits: The simple exercise that can add years to your life and keep you healthier as you age |
As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #alzheimersandparkinsons #bodyweightexercises #HarvardHealth #healthyaging #longevityexercise #musclestrength #squats #strengthtraining
https://www.newsbeep.com/us/206581/ -
53-Year-Old Actor Turns Heads With Impressive Physique Transformation
53-Year-Old Actor Turns Heads With Impressive Physique Transformation originally appeared on Men’s Fitness. When you think of famous…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #AlfonsoMoretti #Bodyweightexercises #caloriecounting #famousactors #FitnessUK #Health #Men'sFitness #SachaBaronCohen #workoutsessions
https://www.newsbeep.com/us/40871/ -
Ich suche eine #OSM Karte in der ich #Outdoorgyms finden kann. #mapcomplete ist da leider etwas allgemein (oder ich hab einfach nicht sin der Gegend gefunden?). Also ich meine so #Calisthenics /#bodyweightexercises Geräte die man z.B. in Parks finden kann.
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Ich suche eine #OSM Karte in der ich #Outdoorgyms finden kann. #mapcomplete ist da leider etwas allgemein (oder ich hab einfach nicht sin der Gegend gefunden?). Also ich meine so #Calisthenics /#bodyweightexercises Geräte die man z.B. in Parks finden kann.
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Ich suche eine #OSM Karte in der ich #Outdoorgyms finden kann. #mapcomplete ist da leider etwas allgemein (oder ich hab einfach nicht sin der Gegend gefunden?). Also ich meine so #Calisthenics /#bodyweightexercises Geräte die man z.B. in Parks finden kann.
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Ich suche eine #OSM Karte in der ich #Outdoorgyms finden kann. #mapcomplete ist da leider etwas allgemein (oder ich hab einfach nicht sin der Gegend gefunden?). Also ich meine so #Calisthenics /#bodyweightexercises Geräte die man z.B. in Parks finden kann.
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Bodyweight exercises are the ultimate fitness hack, giving you a simple yet powerful way to build strength—no gym required. Whether you’re a busy professional, a student on the go, or just someone who prefers working out at home, these exercises fit effortlessly into your routine.
https://retroworldnews.com/build-strength-anywhere-top-bodyweight-exercises-for-maximum-gains/#BodyweightTraining #StrengthBuilding #FitnessAnywhere #HomeWorkout #NoEquipmentNeeded #MaximizeGains #FitLifestyle #WorkoutMotivation #ExerciseAnywhere #BodyweightExercises #StrengthTraining
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💪 Isometric Training for Strength 💪
Isometric training involves exercises where the muscles contract without any movement in the surrounding joints.
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📈 Maximizes Muscle Activation
🦵 Improves Joint Stability
🎯 Increases Strength at Sticking Points
✅ Can Be Done Anywhere
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#isometric #isometrichold #strengthtraining #bodyweight #bodyweightexercises #muscleactivation #jointstability #exercise #workout #onlinecoach #onlinepersonaltrainer
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Body-weight exercises can help improve strength, stability, and flexibility. Let's examine the pros and cons. #bodyweightexercises #fitness #goals #results #health
https://www.fittrend.com/pros-and-cons-of-body-weight-exercise/
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Body-weight exercises can help improve strength, stability, and flexibility. Let's examine the pros and cons. #bodyweightexercises #fitness #goals #results #health
https://www.fittrend.com/pros-and-cons-of-body-weight-exercise/
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Body-weight exercises can help improve strength, stability, and flexibility. Let's examine the pros and cons. #bodyweightexercises #fitness #goals #results #health
https://www.fittrend.com/pros-and-cons-of-body-weight-exercise/
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No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise
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No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise
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No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise
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Trying hamstring curls this morning, but my calves cramp up...? #calisthenics #hamstring #BodyweightExercises
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Trying hamstring curls this morning, but my calves cramp up...? #calisthenics #hamstring #BodyweightExercises
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Trying hamstring curls this morning, but my calves cramp up...? #calisthenics #hamstring #BodyweightExercises
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My learning project, Reps, is now available for alpha testing on TestFlight! I’ve a lot of ideas to improve it over time but starting with the basics. Plan and track your weekly bodyweight exercises along a series of progressions
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My learning project, Reps, is now available for alpha testing on TestFlight! I’ve a lot of ideas to improve it over time but starting with the basics. Plan and track your weekly bodyweight exercises along a series of progressions
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My learning project, Reps, is now available for alpha testing on TestFlight! I’ve a lot of ideas to improve it over time but starting with the basics. Plan and track your weekly bodyweight exercises along a series of progressions
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@IngridHbn #calisthenics aka #BodyweightExercises waarbij je enkel je eigen lichaamsgewicht gebruikt. Geen fitness toestanden, rustig proberen om in een mooie vorm jezelf op te heffen :)
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@IngridHbn #calisthenics aka #BodyweightExercises waarbij je enkel je eigen lichaamsgewicht gebruikt. Geen fitness toestanden, rustig proberen om in een mooie vorm jezelf op te heffen :)
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@IngridHbn #calisthenics aka #BodyweightExercises waarbij je enkel je eigen lichaamsgewicht gebruikt. Geen fitness toestanden, rustig proberen om in een mooie vorm jezelf op te heffen :)
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@IngridHbn #calisthenics aka #BodyweightExercises waarbij je enkel je eigen lichaamsgewicht gebruikt. Geen fitness toestanden, rustig proberen om in een mooie vorm jezelf op te heffen :)
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CW: What's a good sport for starters if you're overweight an poor?
Ideally something I can do with my #dog. And if it's a team sport or something you do in a group, it should be something lots of queer-friendly people do (dressing room issue and all that).
I currently weigh more than twice my usual weight (correction: "almost", not "more than) and very much lack stamina.Okay, that's all for the question, now I'll just list what I did in the past and my thoughts about doing that again.
#running: For a short time I was quite the long distance runner and very motivated. I was 18 and the laps I ran got much longer from day to day.
I just talked about that with my therapist and now I'm really motivated to do that again and it's something I can do with my dog.
I know I have to start really slow and improvement will come a lot harder this time. I remember I ruined a lot of running shoes and they were not cheap. Now with my weight they will be destroyed even faster and I need good shoes to spring my weight.#biking: I did a lot of that all my life until about 5 or more years ago my bike got stolen. I currently have a really bad bike - just enough to get started at all again, but if I really want to do this more again, that will cost a lot.
#hiking: Definitely something I could do with my dog and probably better for footwear than running. Downside: Takes a lot of time.
#basketball: I played as a kid and I loved it. Apart from running this was the only sport where I pushed myself to go on even if I was out of breath. Can't imagine to do this now until I get more fit.
I once did a course called #FreestyleMoves (preparation for #FreeRunning and #pacours).
That was really great, but also not for now.#yoga: Probably a good idea to start again soon.
#FloorExercises (more concrete: #BodyWeightExercises) Can't hurt either. My "specialty" were #handstands. Wonder if I could still do one.
#climbing: In a hall, two meters high, without a rope, there's a word for that. (I was told it's #bouldering) Too heavy for that atm.
#FitnessCenter: I even went to one of those for a while and was quite muscular - sixpack and all.
(addendum: I was reminded in the replies about #swimming and #NordicWalking. I did both of that too in the past and might try again - good stuff.)
(Also, I just remembered: #juggling: Great for doing whenever I have a little time and don't want to break a sweat.)
Yeah I did quite a lot of #sports for some phases of my life (might even have missed some) and I would love to get #fit again, #LoseWeight and get a #routine.
Meeting other people while doing that would be another plus, but as I said: only in a queer(friendly) community. -
CW: What's a good sport for starters if you're overweight an poor?
Ideally something I can do with my #dog. And if it's a team sport or something you do in a group, it should be something lots of queer-friendly people do (dressing room issue and all that).
I currently weigh more than twice my usual weight (correction: "almost", not "more than) and very much lack stamina.Okay, that's all for the question, now I'll just list what I did in the past and my thoughts about doing that again.
#running: For a short time I was quite the long distance runner and very motivated. I was 18 and the laps I ran got much longer from day to day.
I just talked about that with my therapist and now I'm really motivated to do that again and it's something I can do with my dog.
I know I have to start really slow and improvement will come a lot harder this time. I remember I ruined a lot of running shoes and they were not cheap. Now with my weight they will be destroyed even faster and I need good shoes to spring my weight.#biking: I did a lot of that all my life until about 5 or more years ago my bike got stolen. I currently have a really bad bike - just enough to get started at all again, but if I really want to do this more again, that will cost a lot.
#hiking: Definitely something I could do with my dog and probably better for footwear than running. Downside: Takes a lot of time.
#basketball: I played as a kid and I loved it. Apart from running this was the only sport where I pushed myself to go on even if I was out of breath. Can't imagine to do this now until I get more fit.
I once did a course called #FreestyleMoves (preparation for #FreeRunning and #pacours).
That was really great, but also not for now.#yoga: Probably a good idea to start again soon.
#FloorExercises (more concrete: #BodyWeightExercises) Can't hurt either. My "specialty" were #handstands. Wonder if I could still do one.
#climbing: In a hall, two meters high, without a rope, there's a word for that. (I was told it's #bouldering) Too heavy for that atm.
#FitnessCenter: I even went to one of those for a while and was quite muscular - sixpack and all.
(addendum: I was reminded in the replies about #swimming and #NordicWalking. I did both of that too in the past and might try again - good stuff.)
(Also, I just remembered: #juggling: Great for doing whenever I have a little time and don't want to break a sweat.)
Yeah I did quite a lot of #sports for some phases of my life (might even have missed some) and I would love to get #fit again, #LoseWeight and get a #routine.
Meeting other people while doing that would be another plus, but as I said: only in a queer(friendly) community. -
CW: What's a good sport for starters if you're overweight an poor?
Ideally something I can do with my #dog. And if it's a team sport or something you do in a group, it should be something lots of queer-friendly people do (dressing room issue and all that).
I currently weigh more than twice my usual weight (correction: "almost", not "more than) and very much lack stamina.Okay, that's all for the question, now I'll just list what I did in the past and my thoughts about doing that again.
#running: For a short time I was quite the long distance runner and very motivated. I was 18 and the laps I ran got much longer from day to day.
I just talked about that with my therapist and now I'm really motivated to do that again and it's something I can do with my dog.
I know I have to start really slow and improvement will come a lot harder this time. I remember I ruined a lot of running shoes and they were not cheap. Now with my weight they will be destroyed even faster and I need good shoes to spring my weight.#biking: I did a lot of that all my life until about 5 or more years ago my bike got stolen. I currently have a really bad bike - just enough to get started at all again, but if I really want to do this more again, that will cost a lot.
#hiking: Definitely something I could do with my dog and probably better for footwear than running. Downside: Takes a lot of time.
#basketball: I played as a kid and I loved it. Apart from running this was the only sport where I pushed myself to go on even if I was out of breath. Can't imagine to do this now until I get more fit.
I once did a course called #FreestyleMoves (preparation for #FreeRunning and #pacours).
That was really great, but also not for now.#yoga: Probably a good idea to start again soon.
#FloorExercises (more concrete: #BodyWeightExercises) Can't hurt either. My "specialty" were #handstands. Wonder if I could still do one.
#climbing: In a hall, two meters high, without a rope, there's a word for that. (I was told it's #bouldering) Too heavy for that atm.
#FitnessCenter: I even went to one of those for a while and was quite muscular - sixpack and all.
(addendum: I was reminded in the replies about #swimming and #NordicWalking. I did both of that too in the past and might try again - good stuff.)
(Also, I just remembered: #juggling: Great for doing whenever I have a little time and don't want to break a sweat.)
Yeah I did quite a lot of #sports for some phases of my life (might even have missed some) and I would love to get #fit again, #LoseWeight and get a #routine.
Meeting other people while doing that would be another plus, but as I said: only in a queer(friendly) community.