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#exerciseselection — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #exerciseselection, aggregated by home.social.

Brandon Scott Partin @[email protected] · 2024-04-23 · 12:13 UTC

TRAINING FOR SPECIFIC GOALS 🎯
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#goals #goalsetting #program #specificity #exercise #exerciseselection #progressiveoverload #periodization #onlinecoach #onlinepersonaltrainer

#goals #goalsetting #program #specificity #exercise #exerciseselection