#reps — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #reps, aggregated by home.social.
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Why do some habits feel effortless… while others never stick?
The answer isn’t willpower. https://youtu.be/X9vBXjf9Rpg
#HabitsForSuccess #LifeOptimization #MotivationDaily #Viral #Emberhart #Reps -
The 1️⃣ Rep to the ➡️ Rep
The first rep usually reflects your setup, control, and readiness. It shows whether you are braced well, using good form, and starting the movement with intention.
The last rep, however, tells the real story of the set. It reveals how well you can maintain tension, posture, and execution once fatigue builds.
#reps #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Hat #Trump vom #Netanjahu gelernt?
Beide lenken mit ihrem #Krieg von möglichen #Verfahren gegen sie selbst ab. #Netanjahu kam der Angriff dieser #Hamas dabei zu Hilfe, da träumte #Trump schon vom #Urlaubsparadies im #GAZA und plante seinen #Golfplatz in der Wüste.
Jetzt müssen die #Demokraten in den #USA zuschauen wie der US-Nationalismus der rechts-konservativen #Reps diesem #Faschisten den Weg ebnete und dem #Senat und dem #Repräsentantenhaus das #Mitspracherecht entzog.
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Training in the 5-10 🆚 10-15 Rep Ranges
Understanding the difference between training in the 5–10 rep range and the 10–15 rep range matters because muscle growth isn’t just about “lifting weights” it’s about applying the right type of stress at the right time.
💪 Mechanical Tension vs Metabolic Stress Emphasis
🔄 Stimulus-to-Fatigue Ratio
🏋️ Exercise Selection Strategy
📊 Progression & Long-Term Growth
#hypertrophy #reps #weightlifting #strengthtraining #onlinecoach
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#ichfassezusammen: Verhandlungen über digitalen € als Gegenentwurf zu Visa und Mastercard durch Veto der rechten #EVP im #EU-Parlament verzögert – Ein weiterer Krieg scheint sich anzubahnen – Befragung Clinton:: #Reps stufen sie als produktiv ein, #Dems als Seifenoper – Den #Orban wollen alle rausschmeißen – #Greenpeace in den #USA zu 345Mio$ Schadenersatz für Betreiber Ölpipeline verurteilt! – Bau einer Maglev-Strecke zwischen Tokio und Nagoya (500km in 40 Min.) begonnen.
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Mind Muscle Connection as a Skill for Effective Workouts 💪
Mind–muscle connection is your ability to intentionally focus on and feel a specific muscle working during an exercise. 🧠
☑️ Start with a “connection set,” not your top set
☑️ Use “feel” cues that change mechanics
☑️ Own the eccentric + pause where you’re weakest
☑️ Stabilize everything that isn’t the target
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Choosing the Right Rep Ranges 🔢
Choosing the right rep ranges for hypertrophy is really about picking the “lane” that lets you create the best muscle-building stimulus with clean form, high tension, and recoverable fatigue.
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Chasing Soreness 🆚 Chasing Progress
When lifters chase soreness, they often confuse feeling worked with being effective.
Soreness is emotional feedback, it feels convincing, but it doesn’t reliably reflect whether the muscles received the right stimulus to grow.
#soreness #progress #feedback #muscle #musclegrowth #fatigue #stimulus #reps #recovery #performance #onlinecoach #personaltrainer
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The Impact of Training Close to Failure 🔥
When you understand these points, you stop chasing exhaustion and start chasing effective stimulus.
You realize that muscle growth isn’t about how wrecked you feel after a workout, but about how well you apply tension, recruit muscle fibers, and recover between sessions.
#weightlifting #strengthtraining #trainingtofailure #reps #muscle #fatigue #workout #progress #sustainableprogress #coach #trainer #fitnessadvice #onlinecoach #personaltrainer
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Understanding 4️⃣ Points on Stretch Mediated Hypertrophy 💪
Stretch-mediated hypertrophy is one of the most underrated but powerful tools in muscle building.
Most lifters focus only on lifting heavier or adding more reps, but real, long-term growth often comes from the quality of tension placed on a muscle, especially in its lengthened position.
#stretch #hypertrophy #tension #musclegrowth #musclegain #longterm #movement #exercise #workout #musclefiber #reps #sets #onlinecoach #personaltrainer
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📈 Consistency, Tracking and Data Driven Adjustments. 📈
Tracking gives you visibility into what’s actually happening, removing the emotional fog that makes lifters feel “stuck” even when progress is unfolding.
👉 Consistency Creates the Conditions for Growth
👉 Tracking Turns Guesswork Into a Clear Roadmap
👉 Small Data Points Reveal Big Opportunities
#consistency #tracking #data #results #growth #musclegain #musclegrowth #workouts #reps #onlinecoach #personaltrainer #onlinefitnesscoach
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Ein #Startup aus #Tirol erzeugt #Strom durch das Gewicht von Fahrzeugen.
Im Hamburger Hafen ist nun erstmals das #Straßenkraftwerk von #REPS im Einsatz. Über #Bodenschwellen wird mechanische Energie in Strom umgewandelt, ideal dort, wo schwere #Fahrzeuge langsam fahren.
Eine Kilowattstunde entsteht durch 16 Lkws. An 229 Standorten im Hafen könnten jährlich bis zu zehn Gigawattstunden erzeugt werden.
https://www.derstandard.at/story/3000000298909/tiroler-startup-erzeugt-strom-aus-bodenschwellen
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✅ Perfecting Form Before Adding Weight ✅
Perfecting your form is the foundation of every successful lifting journey.
When you focus on quality reps instead of rushing to lift heavier, you teach your body how to move with purpose, precision, and control.
#weightlifting #strengthtraining #form #advice #tips #technique #progress #reps #tempo #rangeofmotion #musclegain #onlinecoach #personaltrainer
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"Die von #REPS entwickelte Technologie erzeugt Strom aus #Straßenverkehr"
Klingt ein bisschen nach Perpetuum Mobile, eingesetzt in bremslastigen Abschnitten aber ein spannender Ansatz.
Life-Cycle-Perspektive: wird mehr Energie generiert als die Herstellung des Gerätes verbraucht?Was mir auf der Website fehlt sind Zahlen: wie viel Energie kann konkret gewonnen werden?
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Gratulation an Hamburg!
Diese ist eine von den Technologien, die uns beim Klimaschutz weiterbringen!
Dem Klima ist es egal, wer es rettet!
Diese Ideen motivieren, infizieren, zünden! Weiter so!https://www.spiegel.de/auto/hamburg-strassenkraftwerk-im-hafen-eroeffnet-so-erzeugen-lkw-strom-a-fa582f43-2081-4651-80cb-35852932a42e?sara_ref=re-so-app-sh
https://archive.ph/bHOkO#VerkehrsWende #TechnologieOffenheit #Idee #Kreativität #Hamburg #Hafen #StraßenKraftwerk #LKW #Bremsen #EnergieWende #Österreich #Erfinder #Physik #AlfonsHuber #REPS #ColdPlay
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Why Progressive Overload Doesn’t Mean Just Lifting Heavier Weights. 💪
Progressive overload is about slowly increasing the challenge you place on your muscles but that challenge does not have to come from heavier weights.
#progressiveoverload #heavierweights #weightlifting #strengthtraining #musclegain #musclegrowth #reps #sets #onlinecoach #personaltrainer
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Understanding Reps, Sets and Rest 🔄
Understanding reps, sets, and rest matters because they’re the three levers that control what your body adapts to.
Most beginners think lifting is just “pick up weight and put it down,” but real results come from knowing how each variable shapes your progress.
#reps #sets #rest #beginners #volume #training #weightlifting #strengthtraining #metabolicstress #hypertrophy #technique #onlinecoach #personaltrainer
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☑️ Track Quality Not Just Quantity ✍️
Understanding these points matters because it shifts your focus from just chasing numbers to truly mastering movement.
By tracking quality, not just quantity, you build safer habits, develop better muscle control, and create lasting progress that doesn’t rely on ego lifts.
#quality #quantity #technique #reps #tempo #control #stability #rangeofmotion #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Understanding Mechanical Tension for Muscle Gain 💪📈
Every time you lift a weight, your muscle fibers experience stretch and strain as they try to move that load.
↔️ Tension Is the Growth Signal
🔢 Control Every Rep
🔄 Full Range of Motion Matters
🏋️ Progressive Load Increases Tension
#musclegain #musclegrowth #mechanicaltension #weight #reps #tempo #musclefibers #weightlifting #strengthtraining #advice #tips #onlinecoach #personaltrainer
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❌ The Form Mistakes Costing You Gains 🏋️
You can show up to the gym consistently, follow a program religiously, and eat enough protein but if your form is off, you’re essentially working hard to go nowhere.
Half Repping Major Reps 🛑
Ignoring the Eccentric (Lowering) Phase 🛑
Letting Your Knees Cave Inward (Valgus Collapse) 🛑
#weightlifting #strengthtraining #mistakes #musclegain #musclegrowth #reps #sets #eccentric #momentum #form #technique #fitnessadvice #onlinecoach #personaltrainer
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🏋️ Tempo Training Basics 🔄
Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.
🔢 Understanding the Four-Number System
⬇️ Eccentric Phase Builds Strength
⏸️ Pauses Eliminate Momentum
🔄 Start with Lighter Weights
#tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer
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sudo systemctl reload wg-quick@wg0
The reload action does exactly what we expect: it reloads the configuration of the interface without disrupting existing WireGuard tunnels. To add or remove peers, reload is sufficient, but if wg-quick options, such as PostUp, Address, or similar are changed, then a restart is needed.
i got another laptop on the vpn, have to add another one as well - semi pita but once you know it works you just have to make sure you don't make any mistakes #reps
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This is a whole lot of words to say "I'll shut down the government and blame the Democrats." #shutdown #fundingbill #governmentshutdown #budget #gop #trump #uspoli #vance #potus #house #jdvance #usa #reps #republican #senate #congress #republicans #democrat #donaldtrump
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Mechanical Tension 🆚 Metabolic Stress
Mechanical tension and metabolic stress are two of the primary mechanisms of hypertrophy.
Together, they explain why weightlifting leads to muscle growth rather than just calorie burn.
⚙️ Mechanical Tension: The Primary Driver
🐢 Eccentric Emphasis for Tension
🔥 Metabolic Stress: The “Pump” Factor
#mechanical #metabolic #musclegain #musclegrowth #hypertrophy #reps #rest #anabolic #weightlifting #strengthtraining #onlinecoach #personaltrainer
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i need to get two vhosts working on 2nd proxy - one is just going to be index folder where i put some html from mirrored open source no warranty sources. adding a second proxy should basically be easy rite #reps
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JOIN ME: Call the #reps who #voted for the Big #Billionaire #Bill to tell them to kiss their careers #goodbye. Wish them hopes & prayers that anyone who #dies from these #cuts sends their #ashes directly to their office in #Congress. If you only have time for one person, make it Rep. Nick #LaLota from #NYC, who was a "No" before Daddy #Trump #punished him with a stern talking to.
Bonus points if you #call your #Senators & threaten them if they #vote yes on this #bill.
https://www.cnn.com/2025/05/22/politics/house-voted-list-trumps-agenda-bill-dg
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One of the members of this household will be away on Voting day.
So she was filling out her Postal Ballot(s) this morning and took some advantage of ready access to Ecosia to research some of those "lesser known" parties . (yeah there is a hint)
Here are some I thought were at least printable :) By no means is this an endorsement or recommendation just a list of "not fascist/authoritarian" or sneaky religious or chauvinistic idiots or named to misdirect.
Wondering where the Pirate Party is ? They are in an alliance with Science and the Environment...https://www.fusionparty.org.au/policy
https://www.animaljusticeparty.org/our_policies
https://australiasvoice.com.au/what-we-stand-for/
https://citizensparty.org.au/policies
There are all the other usual suspects, of course but you have heard of them. :)
Here are two useful sites to build up some info:
https://www.pollbludger.net/fed2025/
https://www.pollbludger.net/fed2025/Senate.htm?s=Overviewand
