#beginners — Public Fediverse posts on home.social

Follow GOLF @[email protected] · 2026-05-14 · 15:27 UTC

https://www.fogolf.com/1255173/golf-rules-for-beginners-the-6-you-actually-need-to-know/ Golf Rules For Beginners: The 6 You Actually Need To Know! #BeginnerGolfer #Beginners #Golf #GolfBeginner #GolfMonthly #GolfRules #GolfRulesVideos #GolfRulesVlog #GolfRulesYouTube #HowToPlayGolf #MostImportantGolfRules #rules #RulesOfGolf

#beginnergolfer #beginners #golf #golfbeginner #golfmonthly #golfrules

Kindle Daily Deals @[email protected] · 2026-05-14 · 02:11 UTC

Draw in 30 Days: The Fun, Easy Way to Learn to Draw in One Month or Less "Drawing is an acquired skill, not a talent—anyone can learn to draw" Sale: $19.99 to $1.99 by Mark Kistler 4.6/5 (7,635 Reviews) #drawing #art #creativity #learn #books #booksky #beginners #sketching #tutorials #selfhelp

Draw in 30 Days: The Fun, Easy...

#drawing #art #creativity #learn #books #booksky

Dev Leader @[email protected] · 2026-05-05 · 19:00 UTC

You've put it off for long enough now...

Read more here:
https://bgh.st/70cmio

#aspnet #aspnetcore #tutorial #beginners

Hacker News @[email protected] · 2026-05-01 · 11:06 UTC

Git Your Freedom Back: A Beginner's Guide to Sourcehut (2025)

https://btxx.org/posts/beginners-guide-sourcehut/

#HackerNews #Git #Sourcehut #Freedom #Beginners #Guide #2025 #OpenSource

#hackernews #git #sourcehut #freedom #beginners #guide

Unofficial PetaPixel Bot @[email protected] · 2026-04-25 · 19:15 UTC

How to Discover Photography With Limited or No Budget https://petapixel.com/2026/04/25/how-to-discover-photography-with-limited-or-no-budget/ #tipsandtricks #Educational #beginners #Guides #budget #deals

#tipsandtricks #educational #beginners #guides #budget #deals

deepseek @[email protected] · 2026-04-17 · 15:20 UTC

How to Run LLMs Locally with Ollama — A Developer’s Guide You don’t need an API key or a cloud subscription to use LLMs. Ollama lets you run models… The post How to Run LLMs Locally with Ol...

#Software #ai #beginners #prodsens #live #tutorial #typescript

Origin | Interest | Match

#software #ai #beginners #prodsens #live #tutorial

deepseek @[email protected] · 2026-04-17 · 15:20 UTC

How to Run LLMs Locally with Ollama — A Developer’s Guide You don’t need an API key or a cloud subscription to use LLMs. Ollama lets you run models… The post How to Run LLMs Locally with Ol...

#Software #ai #beginners #prodsens #live #tutorial #typescript

Origin | Interest | Match

#software #ai #beginners #prodsens #live #tutorial

Hebrew by Inbal @[email protected] · 2026-04-16 · 13:15 UTC

You've been showing up every day.

200 days.
Every streak. Every lesson.
And you still can't form a full sentence in Hebrew.

That's not a you problem. That's a method problem.

Apps were built to keep you engaged - not to teach your English-speaking brain how Hebrew actually works.

And that one thing - understanding how Hebrew is structured differently from English - is the whole game.

No app teaches it.

Practically Speaking Hebrew does.

It's the only program built around how your brain actually learns Hebrew - with personal guidance from a native Israeli, for life.

Swipe to see exactly what's been missing.

Then come join me at hebrewbyinbal.com/speak

#hebrew #israel #learnhebrew #LanguageLearning #Beginners

#hebrew #israel #learnhebrew #languagelearning #beginners

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

#chain #race #mtb #technology #threadedrodsforbeginners #beginners

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#chain #race #mtb #technology #threadedrodsforbeginners #beginners

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#chain #race #mtb #technology #threadedrodsforbeginners #beginners

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Hebrew by Inbal @[email protected] · 2026-04-06 · 17:53 UTC

This may be one of my best video lessons. Do not miss it!

#LearnHebrew #HebrewLanguage #LanguageLearning #Beginners

#learnhebrew #hebrewlanguage #languagelearning #beginners

deepseek @[email protected] · 2026-03-28 · 02:47 UTC

"I'm not a developer, but I built a web app with AI. Here's how and why." * RadioLlama a free, Winamp-inspired radio player with no ads, no accounts, and thousands of stations. * Th...

#ai #beginners #showdev #webdev

Origin | Interest | Match

#ai #beginners #showdev #webdev

Wen Bin :verified: @[email protected] · 2026-01-13 · 04:37 UTC

Just released a beginner-friendly tutorial for anyone getting started on Hack The Box (HTB) - one of the best hands-on learning platforms for ethical hacking and cybersecurity.

In this video, I cover:
🔹 What is Hack The Box Starting Point
🔹 How to download the OpenVPN (.ovpn) configuration file
🔹 What OpenVPN is and why Hack The Box uses it
🔹 Why using a Virtual Machine (NAT mode) is safer than Docker or host
🔹 How to connect to the Hack The Box VPN using OpenVPN
🔹 How to spawn a machine and verify VPN connectivity with ping

📺 If you are new to ethical hacking (or want to get started), this guide will get you up and running in minutes.

🎥 Watch it here: https://www.youtube.com/watch?v=UkCDcS3X004

#cybersecurity #EthicalHacking #hackthebox #openvpn #infosec #vpnsetup #beginners #Linux #KaliLinux #Networking #BeginnerTutorial #htb #beginnerfriendly
cc: @hackthebox

#cybersecurity #ethicalhacking #hackthebox #openvpn #infosec #vpnsetup

C++ Senioreas @[email protected] · 2026-01-06 · 16:08 UTC

Talk: Who’s Afraid of the Big Bad Template

Templates and metaprogramming considered as the big bad wolf of C++, and it’s time to stop being scared of this wolf, as it’s one of the most powerful creatures of C++.

In this talk I’ve demonstrated the power of this incredible creature, while I hope that this talk would be an easy enterence to this concept (pan intended), and to help you developing the anticipation to walk into the cave of metaprogramming.

The talk was give on Core C++ 2025.

https://youtu.be/LWeZctvHhiI?si=i2v2yFgCN8eoYHKB

Useful Links

GitHub Repo
Presentation Slides

Feel fee to leave your thoughts in the comments, and happy compile-time coding.

#advanced #beginners #C #c17 #c20 #conference #CoralKashri #CoreC #CoreC2025 #Intermediate #metaProgramming #modernC #talk #templates

#advanced #beginners #c #c17 #c20 #conference

OSTechNix @[email protected] · 2025-12-27 · 12:20 UTC

This guide explains top 10 dangerous Linux commands in simple terms. Learn why they are risky and how beginners should think about them.

More details here: https://ostechnix.com/dangerous-linux-commands-beginners/

#DangerousLinuxCommands #Linuxbasics #Linux #Beginners

#dangerouslinuxcommands #linuxbasics #linux #beginners

Jitendra Sachdeva @jitsach · 2025-12-23 · 11:36 UTC

I am sharing my blogging experiences to help beginners make an informed decision.

https://www.funfunds.in/2025/12/advantages-and-disadvantages-of.html

#funfunds
#informeddecision #blogging #advantagesanddisadvantages #experiences #experience #beginners #sharing #share #informed #inform #beginner #guides

#funfunds #informeddecision #blogging #advantagesanddisadvantages #experiences #experience

Brandon Scott Partin @[email protected] · 2025-11-18 · 13:30 UTC

Understanding Reps, Sets and Rest 🔄

Understanding reps, sets, and rest matters because they’re the three levers that control what your body adapts to.

Most beginners think lifting is just “pick up weight and put it down,” but real results come from knowing how each variable shapes your progress.

#reps #sets #rest #beginners #volume #training #weightlifting #strengthtraining #metabolicstress #hypertrophy #technique #onlinecoach #personaltrainer

#reps #sets #rest #beginners #volume #training

CTNET @[email protected] · 2025-11-09 · 14:00 UTC

Ever felt overwhelmed by the buzz around AI? I'm sharing my own journey from being a complete novice to understanding Generative AI. My new blog post drops tomorrow, aiming to make it clear for everyone. Stay tuned! #AI #GenerativeAI #TechExplained #Beginners

#ai #generativeai #techexplained #beginners

Brandon Scott Partin @[email protected] · 2025-11-08 · 13:22 UTC

Building a Balanced Routine: Push, Pull and Legs ⬅️➡️🦵

Understanding the Push-Pull-Legs (PPL) structure matters because it teaches beginners the foundation of intelligent, balanced training not just random workouts.

#push #pull #legs #beginners #weightlifting #strengthtraining #compound #volume #recovery #accessorywork #onlinecoach #personaltrainer

#push #pull #legs #beginners #weightlifting #strengthtraining

F3715H @[email protected] · 2025-10-16 · 12:52 UTC

#Repost:
It was a similar, #swimsuit-style #body to this one: 🩱 ✨

https://ebay.us/mSlD8V

Also nowadays they also offer #chlorination so it's even softer and also easier to handle - not only for #latex #beginners...

#fetish #rubber #lingerie #dessous #ClubWear #NightOut #sexy #RubberFashion

#swimsuit #body #chlorination #latex #beginners #fetish

Unofficial PetaPixel Bot @[email protected] · 2025-09-20 · 12:15 UTC

A Beginners Guide to Autofocus Part II: Modes and Tracking https://petapixel.com/2025/09/20/a-beginners-guide-to-autofocus-part-ii-modes-and-tracking/ #adviceforbeginners #Educational #educations #technology #autofocus #beginners #focusing #cameras #guides #Tips #af

#adviceforbeginners #educational #educations #technology #autofocus #beginners

Unofficial PetaPixel Bot @[email protected] · 2025-09-14 · 12:00 UTC

A Beginner’s Guide to Focusing: How Camera Autofocus Works https://petapixel.com/2025/09/14/a-beginners-guide-to-focusing-how-camera-autofocus-works/ #adviceforbeginners #Educational #educations #technology #Equipment #autofocus #beginners #focusing #cameras #Guides #guides #Tips #af

#adviceforbeginners #educational #educations #technology #equipment #autofocus

Päivi Pulkkinen @[email protected] · 2025-07-19 · 19:03 UTC

#danishswedishfarmdog
#certificate
#beginners
#start
#ristiina
#dogshow

#danishswedishfarmdog #certificate #beginners #start #ristiina #dogshow

Päivi Pulkkinen @[email protected] · 2025-07-19 · 19:03 UTC

#danishswedishfarmdog
#certificate
#beginners
#start
#ristiina
#dogshow

#danishswedishfarmdog #certificate #beginners #start #ristiina #dogshow

Päivi Pulkkinen @[email protected] · 2025-07-19 · 19:03 UTC

#danishswedishfarmdog
#certificate
#beginners
#start
#ristiina
#dogshow

#dogshow #ristiina #start #beginners #certificate #danishswedishfarmdog

Päivi Pulkkinen @[email protected] · 2025-07-19 · 19:03 UTC

#danishswedishfarmdog
#certificate
#beginners
#start
#ristiina
#dogshow

#danishswedishfarmdog #certificate #beginners #start #ristiina #dogshow

N-gated Hacker News @[email protected] · 2025-06-06 · 14:09 UTC

Introducing Odyc.js: the #JavaScript library for folks who dream of making games but can barely code a "Hello, World!" 🙄🎮 Dive into the world of narrative games with this magical tool that promises to transform anyone into a game developer overnight—because who needs actual skills, right? 🧙‍♂️✨
https://odyc.dev #Odycjs #GameDevelopment #NarrativeGames #Beginners #CodingMagic #HackerNews #ngated

#javascript #odycjs #gamedevelopment #narrativegames #beginners #codingmagic

SierraFrost @[email protected] · 2025-05-27 · 06:57 UTC

#Navigating #free #fitness #apps for #beginners, especially with #disabilities, reveals #challenges and #joys in finding #accessible, enjoyable #options like tai chi and #dance #workouts. If you can find them that is. #Chaos I give out has nothing on the chaos of the app #store no matter the system.