#dumbbellworkouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dumbbellworkouts, aggregated by home.social.
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Tips for Maximizing Dumbbell Hex Press 📌💪
Dumbbell Hex Press is a powerful chest-focused movement that combines aspects of the dumbbell bench press and the hex (neutral grip) squeeze press. 🏋️
It targets the inner chest, pec major, triceps, and anterior delts.
#dumbbellhexpress #dumbbellworkouts #dumbbellpress #chest #chestday #pec #triceps #delts #strengthtraining #weightlifting #onlinecoach #onlinepersonaltrainer
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↩️ Dumbbell Seated Bent Over Tricep Extension 💪
This is a great isolation exercise for hitting the long head of the triceps and really developing a fuller arm physique.
#triceps #tricepsday #tricepsworkouts #arm #armday #physique #exercise #workout #dumbbells #dumbbellworkouts #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer