#reverselunges — Public Fediverse posts

Today's #Workout

🐇 First Plyometrics work 🐇

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 2 bench jump over (or piled yoga blocks in my case)
- 12 anterior tib raises

💪 Then the #Patseruurtje 💪
Warm up:
- 2 rounds: 8m banded side shuffle e/d, 10 banded 3" down air squats, 10 banded glute bridges
- 10 alt 90-90s, 10 alt 90-90 hip thrust, 30" pigeon e/s

Strength: Deadlifts 4x 2:30 #deadlift
- 5 deadlifts (70 kg)

Accessory: 16 min EMOM
- 8 single leg glute bridges e/s (22,5 kg) #SingleLegGlutesBridges
- 15 goblet squats (12.5 kg) #GobletSquats
- 40" KB around the world (20 kg) #KBAroundTheWorld
- 8 reverse lunges e/s (12,5 kg) #ReverseLunges

Nice workout, even if my quads started to complain half through the EMOM after yesterday's 300 air squats

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Dog’s Awkward Wait for Mom to Finish Exercising Feels Like Every Shy Gym-Goer

This Jackshund accompanied her mom to the gym, but the little dog faced an awkward moment when she…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #lungesworkout #reverselunges #workoutvideo
https://www.newsbeep.com/us/862233/

Today's #Workout was a #Patseruurtje

Warm up: 2 rounds
- 8 m banded shuffles e/s
- 10 banded air squats
- 10 banded glute brides

Strength: Romanian deadlift 4x 2:30 #RomanianDeadLift
- 8 Romanian deadlifts (45 - 50 - 50 - 50 kg)

Accessory: 16 min EMOM
- 8 single leg glute bridges e/s (17,5 kg) #SingleLegGlutesBridges
- 15 goblet squats (16 kg) #GobletSquats
- 20" kneeling KB around the world e/d (16 kg) #KBAroundTheWorld
- 8 reverse lunges e/s (12,5 kg) #ReverseLunges

I felt so so so tired after this it made no sense at all

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

⏪ Dumbbell Reverse Lunges 🦵

Dumbbell reverse lunges are one of those quietly elite lower-body moves, joint-friendly, brutally effective, and super transferable to real-world strength.

🔥 Lower Joint Stress, Higher Longevity

🍑 Massive Glute & Hamstring Engagement

🦵 Builds Single-Leg Stability & Control

#dumbbell #reverselunges #glutes #hamstrings #legs

Try this Out! 🦵 Dumbbell Reverse Lunges

👉 Stand tall with your feet hip-width apart, chest up, shoulders back, and core braced.

👉 Keep your gaze forward throughout the movement.

👉 Step one leg back about 2–3 feet (depending on your height and mobility).

👉 Lower until your front thigh is roughly parallel to the floor.

#dumbbell #reverselunges #quads #hamstrings #glutes #core #workout #exercise #tips #advice #technique #onlinecoach #personaltrainer #onlinefitnesscoach

🦵 Techniques for Performing Dumbbell Reverse Lunges 🦵

Performing these workouts properly matters because they offer targeted benefits that support muscle growth, strength development, balance, and injury prevention.

▶️ Start Position

⏮️ Step Back

⏬ Lower Down

#dumbbell #reverselunges #lunges #legs #legsworkout #legsday #legsworkout #technique #form #advice #tips #weightlifting #strengthtraining

Dumbbell Reverse Lunges ⏪🦵

Understanding how to properly perform dumbbell reverse lunges is essential for maximizing their benefits while minimizing injury risk.

#dumbbell #dumbbellworkouts #reverselunges #lunges #legs #legsworkout #quads #hamstrings #glutes #lowerbody #musclegain #musclegrowth #personaltrainer #onlinecoach

⏪ MASTERING DUMBBELL REVERSE LUNGES 🦵

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Dumbbell reverse lunges target various parts of the legs including the quads, hamstrings, glutes, calves, etc.

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#dumbbell #dumbbellworkout #lunges #reverselunges #legworkout #lowerbody #lowerbodyworkout #coaching #personaltrainer #onlinecoach