#mobility-training — Public Fediverse posts

This morning's #workout #music is from #France in the form of a relentless live set by PARQUET. New to me, they do #electroFunk and #grooves that don't stop. Love it.

https://youtu.be/OCFOqLvOrKY\
#Funk #Beats #JazzFusion #Noiseros #KettleBells #MobilityTraining

This morning's #workout #music is from #France in the form of a relentless live set by PARQUET. New to me, they do #electroFunk and #grooves that don't stop. Love it.

https://youtu.be/OCFOqLvOrKY\
#Funk #Beats #JazzFusion #Noiseros #KettleBells #MobilityTraining

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is from DJ Shioriy Bradshaw - RIYL DJ Krush, DJ Spooky, etc.

https://youtu.be/ji6ELM1B-C4
#beats #TripHop #AmbientChill #Illbient #AmbienTrance #WomenInMusic
#KettleBells #BambooStaff #MobilityTraining #Archery

This morning's #workout #music is from DJ Shioriy Bradshaw - RIYL DJ Krush, DJ Spooky, etc.

https://youtu.be/ji6ELM1B-C4
#beats #TripHop #AmbientChill #Illbient #AmbienTrance #WomenInMusic
#KettleBells #BambooStaff #MobilityTraining #Archery

This morning's #workout #music is from La Ciencia who create emotive #soundtracks - great stuff. New to me.

https://youtu.be/aINuLF0i75E
#Chile #ChileanMusic #PostRock #Noiseros #BodyWeightTraining #MobilityTraining some help from #KettleBells

also on #bandcamp

https://lacienciasimple.bandcamp.com/album/ritmos-en-cruz-2022

This morning's #workout #music is from La Ciencia who create emotive #soundtracks - great stuff. New to me.

https://youtu.be/aINuLF0i75E
#Chile #ChileanMusic #PostRock #Noiseros #BodyWeightTraining #MobilityTraining some help from #KettleBells

also on #bandcamp

https://lacienciasimple.bandcamp.com/album/ritmos-en-cruz-2022

This morning''s #workout #music is from Rone - a #film, L(oo)ping, that combines #dance with an emotional #soundtrack. Perfect inspiration for my clumsy and stiff work on balance and mobility.

https://youtu.be/ix1qgFfR9_s
#ElectroAcoustic #NeoClassical #ChamberMusic

#KettleBells #BalanceTraining #MobilityTraining

This morning''s #workout #music is from Rone - a #film, L(oo)ping, that combines #dance with an emotional #soundtrack. Perfect inspiration for my clumsy and stiff work on balance and mobility.

https://youtu.be/ix1qgFfR9_s
#ElectroAcoustic #NeoClassical #ChamberMusic

#KettleBells #BalanceTraining #MobilityTraining

This morning's #workout #music is from Triángulo de Amor Bizarro - new to me although I gather they have been around for awhile. Nothing complex here, but tight and tuff. Check it.

https://youtu.be/iiuNCzSFStQ
#Punk #PunkRock #rockespanol #Spain #KettleBells #BodyWeightTraining #MobilityTraining

Bonus follow up from La Niña
https://youtu.be/iXJOhA0x9Hw
#Folk

This morning's #workout #music is from Triángulo de Amor Bizarro - new to me although I gather they have been around for awhile. Nothing complex here, but tight and tuff. Check it.

https://youtu.be/iiuNCzSFStQ
#Punk #PunkRock #rockespanol #Spain #KettleBells #BodyWeightTraining #MobilityTraining

Bonus follow up from La Niña
https://youtu.be/iXJOhA0x9Hw
#Folk

This morning's #workout #music is from Andrei Irimia whose every song sounds like the opening credits to that somewhat oversexualized HBO #scifi series (not that there's anything wrong with that). RIYL Hana Rania, Robert Haigh, etc.

https://youtu.be/Voi1xZqGhwc
#Soundtrack #NeoClassical #ElectroAcoustic #Piano #KettleBells #MobilityTraining

This morning's #workout #music is from Andrei Irimia whose every song sounds like the opening credits to that somewhat oversexualized HBO #scifi series (not that there's anything wrong with that). RIYL Hana Rania, Robert Haigh, etc.

https://youtu.be/Voi1xZqGhwc
#Soundtrack #NeoClassical #ElectroAcoustic #Piano #KettleBells #MobilityTraining

This morning's #workout #music is from The Shedding Process Live at Portal Avinyó (Barcelona) - new to me. Lots of cool instruments with a nice calm vibe without being tepid.

https://youtu.be/rcHm1BJRk98
#Folk #NewAgeMusic #FolkMusic #KettleBells #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from The Shedding Process Live at Portal Avinyó (Barcelona) - new to me. Lots of cool instruments with a nice calm vibe without being tepid.

https://youtu.be/rcHm1BJRk98
#Folk #NewAgeMusic #FolkMusic #KettleBells #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Gaël Faye, live at the Musée du Louvre - calm music set in a beautiful setting.

https://youtu.be/ndYv5-QYI0s
#ChamberPop #NeoClassic #SpokenWord #Poetry #Strings #Piano #VisualArts #Painting #Sculpture #KettleBells #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Gaël Faye, live at the Musée du Louvre - calm music set in a beautiful setting.

https://youtu.be/ndYv5-QYI0s
#ChamberPop #NeoClassic #SpokenWord #Poetry #Strings #Piano #VisualArts #Painting #Sculpture #KettleBells #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from MAQUINA. performing live at ESMA in Rennes, France, during Trans Musicales 2025. Recorded December 05, 2025. New to me. RIYL Slift.

https://youtu.be/Uqs9EdpjMHY
#Metal #PsychMetal #Doom #KettleBells #MobilityTraining

This morning's #workout #music is from MAQUINA. performing live at ESMA in Rennes, France, during Trans Musicales 2025. Recorded December 05, 2025. New to me. RIYL Slift.

https://youtu.be/Uqs9EdpjMHY
#Metal #PsychMetal #Doom #KettleBells #MobilityTraining

This morning's #workout #music is from two very different trios - first up is Metá Metá e Negro Leo a great trio accompanied by the legendary Juçara Marçal

https://youtu.be/kKk1_ZKedXE

Next is London-based Olive Wreath
https://youtu.be/11xWYW_G57U

#Brasil #BPM #ShoeGaze #Pop #Folk #MobilityTraining #KettleBells

This morning's #workout #music is from two very different trios - first up is Metá Metá e Negro Leo a great trio accompanied by the legendary Juçara Marçal

https://youtu.be/kKk1_ZKedXE

Next is London-based Olive Wreath
https://youtu.be/11xWYW_G57U

#Brasil #BPM #ShoeGaze #Pop #Folk #MobilityTraining #KettleBells

This morning's #workout #music is from Ami Taf Ra - singing songs inspired by Khalil Gibran. Well executed, if not quite my thing.

https://youtu.be/7YpWmLMrqN8
#NorthAfricanMusic #WomenInMusic #BlackClassicalMusic #BodyWeightTraining #MobilityTraining

This morning's #workout #music is from Ami Taf Ra - singing songs inspired by Khalil Gibran. Well executed, if not quite my thing.

https://youtu.be/7YpWmLMrqN8
#NorthAfricanMusic #WomenInMusic #BlackClassicalMusic #BodyWeightTraining #MobilityTraining

This morning's #workout #music is from Jasmine.4.t - new to me. Nice song writing with positive vibes. Stick around for the discussion of #TransRights and #indigenousWisdom

https://youtu.be/qucMEt0mF5Y
#WomenInMusic #Folk #Rock #Pop #KettleBells #MobilityTraining

This morning's #workout #music is from Jasmine.4.t - new to me. Nice song writing with positive vibes. Stick around for the discussion of #TransRights and #indigenousWisdom

https://youtu.be/qucMEt0mF5Y
#WomenInMusic #Folk #Rock #Pop #KettleBells #MobilityTraining

This morning's #workout #music is from Pérez Prado y su Orquesta en Japón. Año 1965. Great performace from a master ensemble.

https://youtu.be/gKnmEzek01U
#Mambo #Cumbia #LatinJazz #MobilityTraining #KettleBells #BodyWeightTraining #BambooStaff

This morning's #workout #music is from Pérez Prado y su Orquesta en Japón. Año 1965. Great performace from a master ensemble.

https://youtu.be/gKnmEzek01U
#Mambo #Cumbia #LatinJazz #MobilityTraining #KettleBells #BodyWeightTraining #BambooStaff

This #morning's #workout #music is from Midnight Oil performing in 1987. I saw them in #NM on this tour - truly frenetic and charismatic show. Rob Hirst, their drummer attacked the #drums with more force than most, but kept the groove tight. He died this week...a loss to the music world. RIP

https://youtu.be/Mv-V-M_9V2I
#Australia #Pop #PostPunk #ProtestSongs #KettleBells #MobilityTraining

This #morning's #workout #music is from Midnight Oil performing in 1987. I saw them in #NM on this tour - truly frenetic and charismatic show. Rob Hirst, their drummer attacked the #drums with more force than most, but kept the groove tight. He died this week...a loss to the music world. RIP

https://youtu.be/Mv-V-M_9V2I
#Australia #Pop #PostPunk #ProtestSongs #KettleBells #MobilityTraining

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from Hoelderlin in a reunion concert from 2005. Moments I really like are sprinkled throughout despite a distinct lack of subtlety,

https://youtu.be/C2IAJfKsCro
#ProgRock #Kosmische #German #BodyWeightTraining #BambooStaff #MobilityTraining

This morning's #workout #music is from Hoelderlin in a reunion concert from 2005. Moments I really like are sprinkled throughout despite a distinct lack of subtlety,

https://youtu.be/C2IAJfKsCro
#ProgRock #Kosmische #German #BodyWeightTraining #BambooStaff #MobilityTraining

This morning's #workout #music is from Duke Ellington & His Orchestra from a performance in #Norway in 1969

https://youtu.be/N1H8d0zVRLc
#Jazz #BigBand #BlackClassicalMusic #BambooStaff #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Duke Ellington & His Orchestra from a performance in #Norway in 1969

https://youtu.be/N1H8d0zVRLc
#Jazz #BigBand #BlackClassicalMusic #BambooStaff #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Som no Sebo and Nomade Orquestra - great energy. Check it.

https://youtu.be/F2xWfnK8pCY
#Brasil #Jazz #BigBand #KettleBells #MobilityTraining

This morning's #workout #music is from Som no Sebo and Nomade Orquestra - great energy. Check it.

https://youtu.be/F2xWfnK8pCY
#Brasil #Jazz #BigBand #KettleBells #MobilityTraining

This morning's old-man #workout #music is from the legendary Motörhead - recorded live in 2011. Didn't pick up the kettle bells this morning as this had all the heavy metal I needed.

https://youtu.be/cwkbnGQyAQo
#Rock_n_roll #HardRock #Metal #HeavyMetal #BodyWeightTraining #MobilityTraining

This morning's old-man #workout #music is from the legendary Motörhead - recorded live in 2011. Didn't pick up the kettle bells this morning as this had all the heavy metal I needed.

https://youtu.be/cwkbnGQyAQo
#Rock_n_roll #HardRock #Metal #HeavyMetal #BodyWeightTraining #MobilityTraining

This morning's #workout #music is from Stavroz. New to me. Nice mix of styles put in a coherent frame.

https://youtu.be/WL00x6lsbt0
#Belguim #beats #AcidJazz #ElectronicMusic #ElectroAcoustic #KettleBells #MobilityTraining

This morning's #workout #music is from Stavroz. New to me. Nice mix of styles put in a coherent frame.

https://youtu.be/WL00x6lsbt0
#Belguim #beats #AcidJazz #ElectronicMusic #ElectroAcoustic #KettleBells #MobilityTraining

This morning's #workout #Music is 88kasyo junrei One Man Live 日本万歳!! 恵比寿リキッドルーム

https://youtu.be/6p1Xwnf0wP0
#Japan #Rock #Metal #MathRock #KettleBells #BodyWeightTraining #mobilitytraining

This morning's #workout #Music is 88kasyo junrei One Man Live 日本万歳!! 恵比寿リキッドルーム

https://youtu.be/6p1Xwnf0wP0
#Japan #Rock #Metal #MathRock #KettleBells #BodyWeightTraining #mobilitytraining

This morning's #workout #music is from Reyna Tropical - most excellent positive vibes.

https://youtu.be/BKhFV-t7bQk
#cumbiaNueva #Chicha #beats #WomenInMusic
#KettleBells #MobilityTraining

This morning's #workout #music is from Reyna Tropical - most excellent positive vibes.

https://youtu.be/BKhFV-t7bQk
#cumbiaNueva #Chicha #beats #WomenInMusic
#KettleBells #MobilityTraining

This morning's #workout #music is from Grandbrothers who source all of their sounds from grand-piano - interesting stuff. New to me, but an approach that resonates with me.

https://youtu.be/kxW-B3qtvjA
#Piano #ambient #TripHop #chill #MobilityTraining #bodyweightTraining #KettleBells

This morning's #workout #music is from Grandbrothers who source all of their sounds from grand-piano - interesting stuff. New to me, but an approach that resonates with me.

https://youtu.be/kxW-B3qtvjA
#Piano #ambient #TripHop #chill #MobilityTraining #bodyweightTraining #KettleBells

This morning's #workout #Music is from Ida - really amazing set.

https://youtu.be/6pYWcC8tFwY
#Americana #PNW #Folk #Noiseros #KettleBells #BambooStaff #mobilitytraining

This morning's #workout #Music is from Ida - really amazing set.

https://youtu.be/6pYWcC8tFwY
#Americana #PNW #Folk #Noiseros #KettleBells #BambooStaff #mobilitytraining

This morning's #workout #music is from HAAi doing a live performance of their album - HUMANiSE - new to me, great stuff.

https://youtu.be/rVEBWdydMQE
#TripHop #Pop #Beats #SoulMusic #WomenInMusic #bodyWeightTraining #mobilitytraining #BambooStaff

This morning's #workout #music is from HAAi doing a live performance of their album - HUMANiSE - new to me, great stuff.

https://youtu.be/rVEBWdydMQE
#TripHop #Pop #Beats #SoulMusic #WomenInMusic #bodyWeightTraining #mobilitytraining #BambooStaff

This morning's #workout #music is from aTindersticks concert at Le Lieu Unique in Nantes, February 29, 2020. Great as always.

https://youtu.be/oAQMB75X_C4
#Tindersticks #ChamberPop #DreamPop #Pop #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from aTindersticks concert at Le Lieu Unique in Nantes, February 29, 2020. Great as always.

https://youtu.be/oAQMB75X_C4
#Tindersticks #ChamberPop #DreamPop #Pop #MobilityTraining #BodyWeightTraining

This morning's old man #workout #music is from 1985 with a live performance by Killing Joke. This includes lots of songs from their first two albums (my favorites) along with other songs from the period before they figured out how to be slick. Great nostalgic energy for me. Tension is quite the song to do planks to.

https://youtu.be/Y34fQBYJFMI
#PostPunk #Punk #NewWave #BodyWeightTraining #MobilityTraining

This morning's old man #workout #music is from 1985 with a live performance by Killing Joke. This includes lots of songs from their first two albums (my favorites) along with other songs from the period before they figured out how to be slick. Great nostalgic energy for me. Tension is quite the song to do planks to.

https://youtu.be/Y34fQBYJFMI
#PostPunk #Punk #NewWave #BodyWeightTraining #MobilityTraining

A balanced routine isn’t just about strength or cardio - it’s about movement quality.
Our new article explores how assisted stretching can complement your workouts to support mobility and flexibility over time.
Read more:
https://medium.com/@stretchmasters/transform-your-workout-why-you-need-assisted-stretching-in-your-routine-647948819d96

#StretchMasters #Flexibility #MobilityTraining #Wellbeing

This morning's #workout #music is from PJ Morton & Afro Orleans - new to me. Strong #StevieWonder vibes with a large ensemble. Great energy.

https://youtu.be/a_3zpAFa8Cg
#Funk #SoulMusic #JazzFunk #NewOrleans #BodyWeightTraining #MobilityTraining

This morning's #workout #music is from PJ Morton & Afro Orleans - new to me. Strong #StevieWonder vibes with a large ensemble. Great energy.

https://youtu.be/a_3zpAFa8Cg
#Funk #SoulMusic #JazzFunk #NewOrleans #BodyWeightTraining #MobilityTraining

This morning's #workout #music is from Ben Harper doing an intimate live set - calm and pretty

https://youtu.be/o-4yRmtIHbs
#Acoustic #Guitar #InstrumentalMusic #Folk #FolkMusic #BalanceTraining #MobilityTraining #BodyWeightTraining