#bamboostaff — Public Fediverse posts

This morning's #workout #music is from Terry Riley & s t a r g a z e doing Riley's classic work "In C." A really outstanding rendition of this mesmerizing piece with the #Cora adding some nice timbre. Takes you out of time.

https://youtu.be/lJPJywWfyGo
#minimalism #ElectroAcoustic #meditative #BodyWeightTraining #BambooStaff #MedicineBall #FarmersCarry

This morning's #workout #music is from Terry Riley & s t a r g a z e doing Riley's classic work "In C." A really outstanding rendition of this mesmerizing piece with the #Cora adding some nice timbre. Takes you out of time.

https://youtu.be/lJPJywWfyGo
#minimalism #ElectroAcoustic #meditative #BodyWeightTraining #BambooStaff #MedicineBall #FarmersCarry

This morning's #workout #music is from Terry Riley & s t a r g a z e doing Riley's classic work "In C." A really outstanding rendition of this mesmerizing piece with the #Cora adding some nice timbre. Takes you out of time.

https://youtu.be/lJPJywWfyGo
#minimalism #ElectroAcoustic #meditative #BodyWeightTraining #BambooStaff #MedicineBall #FarmersCarry

This morning's #workout #music is from Terry Riley & s t a r g a z e doing Riley's classic work "In C." A really outstanding rendition of this mesmerizing piece with the #Cora adding some nice timbre. Takes you out of time.

https://youtu.be/lJPJywWfyGo
#minimalism #ElectroAcoustic #meditative #BodyWeightTraining #BambooStaff #MedicineBall #FarmersCarry

This morning's #workout #music is from Terry Riley & s t a r g a z e doing Riley's classic work "In C." A really outstanding rendition of this mesmerizing piece with the #Cora adding some nice timbre. Takes you out of time.

https://youtu.be/lJPJywWfyGo
#minimalism #ElectroAcoustic #meditative #BodyWeightTraining #BambooStaff #MedicineBall #FarmersCarry

This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff

This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff

This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff

This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff

This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.

https://youtu.be/ojTAxYheSns
#Choral #Estonia #ClassicalMusic #KettleBells #BambooStaff #DeepSea #NaturePhotography #ambient

I clearly resonate with the images here as can be seen on this video I made for my own "choral" work.

https://youtu.be/9wv57yhC1zc

This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.

https://youtu.be/ojTAxYheSns
#Choral #Estonia #ClassicalMusic #KettleBells #BambooStaff #DeepSea #NaturePhotography #ambient

I clearly resonate with the images here as can be seen on this video I made for my own "choral" work.

https://youtu.be/9wv57yhC1zc

This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.

https://youtu.be/ojTAxYheSns
#Choral #Estonia #ClassicalMusic #KettleBells #BambooStaff #DeepSea #NaturePhotography #ambient

I clearly resonate with the images here as can be seen on this video I made for my own "choral" work.

https://youtu.be/9wv57yhC1zc

This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.

https://youtu.be/ojTAxYheSns
#Choral #Estonia #ClassicalMusic #KettleBells #BambooStaff #DeepSea #NaturePhotography #ambient

I clearly resonate with the images here as can be seen on this video I made for my own "choral" work.

https://youtu.be/9wv57yhC1zc

This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.

https://youtu.be/ojTAxYheSns
#Choral #Estonia #ClassicalMusic #KettleBells #BambooStaff #DeepSea #NaturePhotography #ambient

I clearly resonate with the images here as can be seen on this video I made for my own "choral" work.

https://youtu.be/9wv57yhC1zc