#bamboostaff — Public Fediverse posts

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Aïda Gabrielle Diop, who plays #marimba in Orchestre Tout Puissant Marcel Duchamp. For this set she takes on the drum kit in her own #jazzFusion #LatinJazz focused ensemble. Lots of great #beats and #polyrhythms

https://youtu.be/3XU9WAj7cbc
#WomenInMusic #drummer #KettleBells #Burpees #BambooStaff

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.

https://youtu.be/ojTAxYheSns
#Choral #Estonia #ClassicalMusic #KettleBells #BambooStaff #DeepSea #NaturePhotography #ambient

I clearly resonate with the images here as can be seen on this video I made for my own "choral" work.

https://youtu.be/9wv57yhC1zc

This morning's #workout #music is from DJ Shioriy Bradshaw - RIYL DJ Krush, DJ Spooky, etc.

https://youtu.be/ji6ELM1B-C4
#beats #TripHop #AmbientChill #Illbient #AmbienTrance #WomenInMusic
#KettleBells #BambooStaff #MobilityTraining #Archery

This morning's #workout #music is from Pérez Prado y su Orquesta en Japón. Año 1965. Great performace from a master ensemble.

https://youtu.be/gKnmEzek01U
#Mambo #Cumbia #LatinJazz #MobilityTraining #KettleBells #BodyWeightTraining #BambooStaff

This morning's #workout #music is from Pérez Prado y su Orquesta en Japón. Año 1965. Great performace from a master ensemble.

https://youtu.be/gKnmEzek01U
#Mambo #Cumbia #LatinJazz #MobilityTraining #KettleBells #BodyWeightTraining #BambooStaff

This morning's #workout #music is from Bill Bruford's Earthworks from a live performance in 2005 with the final line up of the #ProgRock legend's #jazzFusion outfit. Tight ensemble, if a bit overly cerebral.

https://youtu.be/apNUQPKvzPI
#BillBruford #Drummer #percussion #KettleBells #BambooStaff

This morning's #workout #music is from Hoelderlin in a reunion concert from 2005. Moments I really like are sprinkled throughout despite a distinct lack of subtlety,

https://youtu.be/C2IAJfKsCro
#ProgRock #Kosmische #German #BodyWeightTraining #BambooStaff #MobilityTraining

This morning's #workout #music is from Hoelderlin in a reunion concert from 2005. Moments I really like are sprinkled throughout despite a distinct lack of subtlety,

https://youtu.be/C2IAJfKsCro
#ProgRock #Kosmische #German #BodyWeightTraining #BambooStaff #MobilityTraining

This morning's #workout #music is from Irakere from #Cuba - latin grooves that never end. Great stuff.

https://youtu.be/ID0UEuZbk5w
#CubanMusic #LatinRock #LatinJazz #JazzFusion #KettleBells #BambooStaff

This morning's #workout #music is from Duke Ellington & His Orchestra from a performance in #Norway in 1969

https://youtu.be/N1H8d0zVRLc
#Jazz #BigBand #BlackClassicalMusic #BambooStaff #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Duke Ellington & His Orchestra from a performance in #Norway in 1969

https://youtu.be/N1H8d0zVRLc
#Jazz #BigBand #BlackClassicalMusic #BambooStaff #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Halluci Nation doing #FirstNations #beats #HipHop and #Dance - inspirational on many levels.

https://youtu.be/232LXAdhaMg
#Turntables #KettleBells #BambooStaff

This morning's #workout #music is from Halluci Nation doing #FirstNations #beats #HipHop and #Dance - inspirational on many levels.

https://youtu.be/232LXAdhaMg
#Turntables #KettleBells #BambooStaff

This morning's #workout #music is from Halluci Nation doing #FirstNations #beats #HipHop and #Dance - inspirational on many levels.

https://youtu.be/232LXAdhaMg
#Turntables #KettleBells #BambooStaff

This morning's #workout #music is from Halluci Nation doing #FirstNations #beats #HipHop and #Dance - inspirational on many levels.

https://youtu.be/232LXAdhaMg
#Turntables #KettleBells #BambooStaff

This morning's #workout #music is from Halluci Nation doing #FirstNations #beats #HipHop and #Dance - inspirational on many levels.

https://youtu.be/232LXAdhaMg
#Turntables #KettleBells #BambooStaff

This morning's #workout #music is from Dry Cleaning out of #London - nice mix of #spokenWord and quirky #Rock
https://youtu.be/rLppqLxALfQ
#DreamPop #PostPunk #Noiseros #KettleBells #BambooStaff

10 Deadlifts with loaded side step
10 Gorilla Rows
10 Goblet Squat to overhead press
10 tactical snatches
10 Halos
100 breaths and repeat x 3

This morning's #workout #music is from Porcupine Tree with their album Octane Twisted. I can't say I have ever bothered to listen to a whole PT album before. Pleasant enough prog with enough meat to keep me from getting bored while slinging around some #HeavyMetal

https://youtu.be/mVUH0e56Fdo
#progRock #StoneRock #KettleBells #BambooStaff