#balancetraining — Public Fediverse posts

Balance and Stability
Training my proprioception and ankle stability on uneven natural paths. This builds the micro-muscles that protect you from accidental slips and falls.
What kind of terrain do you walk on most? (City, park, trail?)
#BalanceTraining #AnkleStability #FallPrevention

This morning's #workout #music is Sarathy Korwar - There Is Beauty, There Already (Full Album - Film) - a member of one of my favorite collectives, Flock, this film showcases the #percussion masters composition skills.

https://youtu.be/n4dU3mYZBuQ
#beats #drummer #JazzFusion #4thWorldMusic #KettleBells #BalanceTraining #Wellness

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroAcoustic #Mbalax - I could listen to this on endless loop all day.

https://youtu.be/AsYtOrEf6Pg
#Senegal #AfricanMusic #beats #MedicineBall #DumbBells #KettleBells #BalanceTraining #wellness

This morning’s #workout #music is from Emeralds doing a live set. Not a ton of stage presence, but they execute their stuff well.

https://youtu.be/eYM46O_-4zA
#ambient #kosmicheMusik #bodyWeightTraining #wellness #balanceTraining

This morning's #workout #music is from Jeff Parker who like all of his International Anthem Records label-mates can be counted on for intriguing moods. This one stays fairly mellow throughout, but sets the monday #vibes to alright.

https://youtu.be/DUJOKwbhJK8
#Jazz #JazzFusion #minimalism #KettleBells #BalanceTraining

This morning's #workout #music is from Tsar B (new to me) performing some #TripHop infused #ChamberPop which fits in nicely with a host of my favorite recent artists: Hania Rani, Mabi Fratti, Gyða Valtýsdottir, Silvia Tarozzi, Angel Deradoorian, and others who take what Kate Bush, Potishead, Bjork and other pioneers did and include classical training and instrumentation in their #PopMusic

https://youtu.be/02fRPZm1FGg
#WomenInMusic #KettleBells #BalanceTraining

This morning's #workout #music is from Sarathy Korwar who I first noticed from his work in Flock with Bex Burch. Great polyrhythms as expected.

https://youtu.be/r3zOyg18IoI
#JazzFusion #Jazz #Tabla #Drummer #KettleBells #BalanceTraining

This morning's #workout #music is from Javiera Electra. Nice set of music followed by a really great interview. Both are worth your time.

https://youtu.be/9_DuA5LKnk0
#WomenInMusic #Pop #RockEspanol #ProtectTransVoices #KettleBells #BalanceTraining

This morning's #workout #music is from Melanas from #Spain - RIYL Stereolab, Orchestre Tout Puissant Marcel Duchamp - good stuff.

https://youtu.be/IRyQQepLnOM
#RockEspanol #Pop #WomenInMusic #DIY #KettleBells #BalanceTraining

This morning''s #workout #music is from Rone - a #film, L(oo)ping, that combines #dance with an emotional #soundtrack. Perfect inspiration for my clumsy and stiff work on balance and mobility.

https://youtu.be/ix1qgFfR9_s
#ElectroAcoustic #NeoClassical #ChamberMusic

#KettleBells #BalanceTraining #MobilityTraining

This morning's #workout #music is from Bad Bunny. Admitting this is my first listen to him. I figured anyone who is getting so much guff from the Whine House deserves a listen. Good stuff.

https://youtu.be/ouuPSxE1hK4
#BalanceTraining #KettleBells #Latin #Rap #BadBunny

This morning's #workout #music is a return to the series - a new video from Dominique Fils-Aimé who is one of my favorite musicians currently on the scene. She hasn't put out a single song in her career that is not fantastic. A treasure.

https://youtu.be/N1Tpt1EYzxE
#WomenInMusic #SoulMusic #VocalJazz #Voice #Singer #TripHop #KettleBells #BalanceTraining

This morning's #workout #music is from #LosAngeles ' group The Paranoyds who channel early X for a pleasant addition to the regions canon

https://youtu.be/EF6HVkZ-GKo
#punk #pop #WomenInMusic #3PartHarmony #KettleBells #BalanceTraining

This morning's #workout #music is from Ben Harper doing an intimate live set - calm and pretty

https://youtu.be/o-4yRmtIHbs
#Acoustic #Guitar #InstrumentalMusic #Folk #FolkMusic #BalanceTraining #MobilityTraining #BodyWeightTraining

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer

📺 #Skater Joshua aus #Bonn im #ZDFtivi. Joshua zeigt bei #ZDF #DieSportmacher #Balancetraining mit #Skateboard. 🛹

https://www.zdf.de/kinder/die-sportmacher/challenge-16-102.html