#kettlebells — Public Fediverse posts

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is a slick album video from Luedji Luna • Um Mar Pra Cada Um complete with #Jellyfish and #cephalopod s

https://youtu.be/JJfTSggUp5s
#Brasil #NeoSoul #JazzFusion #MPB #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Racing Mount Pleasant, who are new to me. They are great. In the tradition of Silver Mt. Zion, Neutral Milk Hotel, The Microphones. Complex, emotive, calm song craft.

https://youtu.be/G8ADRLWMvAY
#ChamberMusic #ChamberPop #DreamPop #Americana #KettleBells #Wellness

This morning's #workout #music is from Alan SparHawk with Trampled By Turtles doing a live set. He truly is one of this country's greatest treasures - anything he does is worth paying attention to. A highlight is the song "No More Darkness" (00:49:30 )

No more darkness, my love
No more darkness
No more darkness
No more darkness anymore
'Cause good is good
Wrong is wrong
Turn off the light
And sing along

https://youtu.be/e40UokjC8pQ
#Americana #Low #Folk #DreamPop #ProtestMusic #ChamberPop #KettleBells #CoreTraining #Wellnes #antifascist

This morning's #workout #music is from mary in the junkyard. New to me it is quirky song craft, mostly #acoustic. RIYL Throwing Music, CocoRosie, or Black Girls.

https://youtu.be/QEXS9UjSIBA
#Pop #Folk #DreamPop #ChamberPop #BodyWeightTraining #KettleBells #bandcamp

https://maryinthejunkyard.bandcamp.com/album/role-model-hermit

This morning's #workout #music is from Ganavya doing solemn, beautiful songs with heavy #jazz and #raga influences. Highly recommended.

https://youtu.be/t_sEX0yU55w
#WomenInMusic #Poetry #MusicOfIndia #Psalms #KettleBells

She's also available on #bandcamp
https://ganavya.bandcamp.com/album/nilam-2

This morning's #workout #music is from Tsar B (new to me) performing some #TripHop infused #ChamberPop which fits in nicely with a host of my favorite recent artists: Hania Rani, Mabi Fratti, Gyða Valtýsdottir, Silvia Tarozzi, Angel Deradoorian, and others who take what Kate Bush, Potishead, Bjork and other pioneers did and include classical training and instrumentation in their #PopMusic

https://youtu.be/02fRPZm1FGg
#WomenInMusic #KettleBells #BalanceTraining

This morning's #workout #music is from Chloé Antoniotti who reminds me of a less adventurous version of Hania Rani - still makes beautiful music with piano and synth...worth your time.

https://youtu.be/G6vEb_uH6x0
#Piano #VintageSynthesizers #ambient #KosmischeMusik #ChamberPop #WomenInMusic #KettleBells

Excercise ladder - down then up
Heavy #KettleBells
30 suitcase deadlifts
25 single bell swings
20 double bell rows
15 Goblet squat to overhead press
10 single bell side swings
Reverse

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is from DJ Shioriy Bradshaw - RIYL DJ Krush, DJ Spooky, etc.

https://youtu.be/ji6ELM1B-C4
#beats #TripHop #AmbientChill #Illbient #AmbienTrance #WomenInMusic
#KettleBells #BambooStaff #MobilityTraining #Archery