#kettlebells — Public Fediverse posts

This morning's #workout #music is from Al‐Qasar who do a distorted #psychedelic on what they call "globalized" music. Reminds me a bit of Meira Asher. Good stuff, although I could have done without the Depeche Mode cover.

https://youtu.be/vsbb_8EGbuM
#WoPop #MENA #KettleBells #Wellness

This morning's #workout #music is from Al‐Qasar who do a distorted #psychedelic on what they call "globalized" music. Reminds me a bit of Meira Asher. Good stuff, although I could have done without the Depeche Mode cover.

https://youtu.be/vsbb_8EGbuM
#WoPop #MENA #KettleBells #Wellness

This morning's #workout #music is from Al‐Qasar who do a distorted #psychedelic on what they call "globalized" music. Reminds me a bit of Meira Asher. Good stuff, although I could have done without the Depeche Mode cover.

https://youtu.be/vsbb_8EGbuM
#WoPop #MENA #KettleBells #Wellness

This morning's #workout #music is from Al‐Qasar who do a distorted #psychedelic on what they call "globalized" music. Reminds me a bit of Meira Asher. Good stuff, although I could have done without the Depeche Mode cover.

https://youtu.be/vsbb_8EGbuM
#WoPop #MENA #KettleBells #Wellness

This morning's #workout #music is from Al‐Qasar who do a distorted #psychedelic on what they call "globalized" music. Reminds me a bit of Meira Asher. Good stuff, although I could have done without the Depeche Mode cover.

https://youtu.be/vsbb_8EGbuM
#WoPop #MENA #KettleBells #Wellness

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's #workout #music is from Women, who bring the Alberta cold into their Joy Divisionesque songcraft. Got their album Public Strain on a whim a few years back. Reallly solid outfit.

https://youtu.be/ak-8sp4Wwds
#PostPunk #JanglePop #DreamPop #KettleBells #wellness #bandcamp

https://womenband.bandcamp.com/album/public-strain

This morning's #workout #music is from Women, who bring the Alberta cold into their Joy Divisionesque songcraft. Got their album Public Strain on a whim a few years back. Reallly solid outfit.

https://youtu.be/ak-8sp4Wwds
#PostPunk #JanglePop #DreamPop #KettleBells #wellness #bandcamp

https://womenband.bandcamp.com/album/public-strain

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from PJ Harvey doing a live set in 2004 at the pinnacle of her powers. Really great set of some of her best music. Genius.

https://youtu.be/LlQlbJnAmg4
#Rock #StoryTeller #WomenInMusic #KettleBells #wellness

This morning's #workout #music is from PJ Harvey doing a live set in 2004 at the pinnacle of her powers. Really great set of some of her best music. Genius.

https://youtu.be/LlQlbJnAmg4
#Rock #StoryTeller #WomenInMusic #KettleBells #wellness

This morning's #workout #music is from Fin Del Mundo from #Argentina - this one has been in my "to-watch" list for awhile. Glad I got around to it. Nicely complex/simple songs. Highly recommended.

https://youtu.be/EpXIt_7uso8
#RockEnEspanol #WomenInMusic #DreamPop #Shoegaze #KettleBells #Wellness

This morning's #workout #music is from Fin Del Mundo from #Argentina - this one has been in my "to-watch" list for awhile. Glad I got around to it. Nicely complex/simple songs. Highly recommended.

https://youtu.be/EpXIt_7uso8
#RockEnEspanol #WomenInMusic #DreamPop #Shoegaze #KettleBells #Wellness

This morning's #workout #music is from #griot Sona Jobarteh and her band. Celebrate.

https://youtu.be/mPltw00-igo
#Kora #WestAfricanMusic #WomenInMusic #KettleBells #wellness

This morning's #workout #music is from #griot Sona Jobarteh and her band. Celebrate.

https://youtu.be/mPltw00-igo
#Kora #WestAfricanMusic #WomenInMusic #KettleBells #wellness

This morning's #workout #music is from Noveller - aka Sara Lipstate who also plays guitar for #IggyPop - this live set showcases her use of live looping to layer parts. Makes me think she should tour with Zoe Keating. Hattip to @rwcupp from @Trek_Academy for the suggestion.

https://youtu.be/4JuVe9mFF-A
#ambient #soundscapes #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Noveller - aka Sara Lipstate who also plays guitar for #IggyPop - this live set showcases her use of live looping to layer parts. Makes me think she should tour with Zoe Keating. Hattip to @rwcupp from @Trek_Academy for the suggestion.

https://youtu.be/4JuVe9mFF-A
#ambient #soundscapes #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from composer Arvo Pärt – performed by Tallinn Chamber Orchestra Tõnu Kaljuste Elbphilharmonie. If I was forced to only listen to one artist's music for the rest of my life, I might choose Arvo Pärt, who was in attendance for this performance. Brilliant.

https://youtu.be/ebDDvtxEU_4
#NeoClassical #ChamberMusic #ChoralMusic #ArvoPärt #Meditative #Wellmess #KettleBells

This morning's #workout #music is from composer Arvo Pärt – performed by Tallinn Chamber Orchestra Tõnu Kaljuste Elbphilharmonie. If I was forced to only listen to one artist's music for the rest of my life, I might choose Arvo Pärt, who was in attendance for this performance. Brilliant.

https://youtu.be/ebDDvtxEU_4
#NeoClassical #ChamberMusic #ChoralMusic #ArvoPärt #Meditative #Wellmess #KettleBells

This morning's #workout #music is from The Bad Plus live at the #VillageVanguard from 2004. Nice range and feel in this set.

https://youtu.be/6QzTD7y9ins
#PianoJazz #Jazz #Piano #JazzTrio #KettleBells #Wellness

Some self-promo:
The new aboombong - pay what you want (or download for free).

All proceeds go to charity.

Currently supporting refugees, reproductive rights, civil liberties, environmental causes, science, and the homeless.

https://aboombong.bandcamp.com/album/antifascist

Boosts appreciated.

This morning's #workout #music is from The Bad Plus live at the #VillageVanguard from 2004. Nice range and feel in this set.

https://youtu.be/6QzTD7y9ins
#PianoJazz #Jazz #Piano #JazzTrio #KettleBells #Wellness

Some self-promo:
The new aboombong - pay what you want (or download for free).

All proceeds go to charity.

Currently supporting refugees, reproductive rights, civil liberties, environmental causes, science, and the homeless.

https://aboombong.bandcamp.com/album/antifascist

Boosts appreciated.

This morning's old man #workout #music is an important artifact in the development of modern music: Urgh! A Music War - a concert film that documented the music scene as the world entered the 1980s. Many of these bands went on to dominate pop music. Others were forgotten. I thoroughly enjoyed watching this again - probably 40 years since I have seen it. Oingo Boingo, who are featured, were the first "punk" band I ever saw live - a few years after this.

https://youtu.be/SgBhZPBp-WI
#NewWave #80s #Punk #PostPunk #BodyWeightTraining #KettleBells #Wellness

This morning's old man #workout #music is an important artifact in the development of modern music: Urgh! A Music War - a concert film that documented the music scene as the world entered the 1980s. Many of these bands went on to dominate pop music. Others were forgotten. I thoroughly enjoyed watching this again - probably 40 years since I have seen it. Oingo Boingo, who are featured, were the first "punk" band I ever saw live - a few years after this.

https://youtu.be/SgBhZPBp-WI
#NewWave #80s #Punk #PostPunk #BodyWeightTraining #KettleBells #Wellness

This morning's #workout #music is from Emma Ruth Rundle - great cozy set. Queen.

https://youtu.be/DGe009N15tk
#Folk #SingerSongWriter #WomenInMusic #DIY #KettleBells #Wellness

Let me lie here with this hammer in my hand
One for breaking one for building something better
Let me lie here with this hammer in my hand
One for breaking one for building something better
Let me die here with a hammer in my hand
One for finding one for showing something better
Let me walk here with a lantern in my hand
One for finding one for showing something better
Let me die here with a hammer in my hand
One for smashing one for making something better

https://emmaruthrundle.bandcamp.com/track/powerless-2

This morning's #workout #music is from Emma Ruth Rundle - great cozy set. Queen.

https://youtu.be/DGe009N15tk
#Folk #SingerSongWriter #WomenInMusic #DIY #KettleBells #Wellness

Let me lie here with this hammer in my hand
One for breaking one for building something better
Let me lie here with this hammer in my hand
One for breaking one for building something better
Let me die here with a hammer in my hand
One for finding one for showing something better
Let me walk here with a lantern in my hand
One for finding one for showing something better
Let me die here with a hammer in my hand
One for smashing one for making something better

https://emmaruthrundle.bandcamp.com/track/powerless-2

This morning's #workout #music is from Alan SparHawk with Trampled By Turtles doing a live set. He truly is one of this country's greatest treasures - anything he does is worth paying attention to. A highlight is the song "No More Darkness" (00:49:30 )

No more darkness, my love
No more darkness
No more darkness
No more darkness anymore
'Cause good is good
Wrong is wrong
Turn off the light
And sing along

https://youtu.be/e40UokjC8pQ
#Americana #Low #Folk #DreamPop #ProtestMusic #ChamberPop #KettleBells #CoreTraining #Wellnes #antifascist

This morning's #workout #music is from Alan SparHawk with Trampled By Turtles doing a live set. He truly is one of this country's greatest treasures - anything he does is worth paying attention to. A highlight is the song "No More Darkness" (00:49:30 )

No more darkness, my love
No more darkness
No more darkness
No more darkness anymore
'Cause good is good
Wrong is wrong
Turn off the light
And sing along

https://youtu.be/e40UokjC8pQ
#Americana #Low #Folk #DreamPop #ProtestMusic #ChamberPop #KettleBells #CoreTraining #Wellnes #antifascist

This morning''s #workout #music is from Kalia Vandever doing their unique brand of #jazz infused #soundscapes. Only 18 views on this stellar performance video - a crime. Check it out. They deserve better recognition.

https://youtu.be/QQjanTFvDx4
#ambient #Improvisation #electroAcoustic #Trombone #KettleBells #wellness

This morning''s #workout #music is from Kalia Vandever doing their unique brand of #jazz infused #soundscapes. Only 18 views on this stellar performance video - a crime. Check it out. They deserve better recognition.

https://youtu.be/QQjanTFvDx4
#ambient #Improvisation #electroAcoustic #Trombone #KettleBells #wellness

This morning's #workout #music is from Dj and producer Black Coffee. Steady flow with great #vibes

https://youtu.be/SGqg_ZzThDU
#DJ #beats #houseMusic #KettleBells #CoreStrengthTraining #Wellness

Bonus from aboombong - new album out July 4th - this one is from the 2018 album 'articulations'
https://www.youtube.com/watch?v=SBAbpN6YfnM&list=RDSBAbpN6YfnM&start_radio=1

This morning's #workout #music is from Dj and producer Black Coffee. Steady flow with great #vibes

https://youtu.be/SGqg_ZzThDU
#DJ #beats #houseMusic #KettleBells #CoreStrengthTraining #Wellness

Bonus from aboombong - new album out July 4th - this one is from the 2018 album 'articulations'
https://www.youtube.com/watch?v=SBAbpN6YfnM&list=RDSBAbpN6YfnM&start_radio=1

This morning's old man #workout #music is from Cabaret Voltaire - who I first heard as a freshman in college via Night Flight (see link below). Surprised to see them still active - hadn't kept up with their recent activities - but this set is a retrospective and gets right to the essence of what I always liked - #minimalist compositions with infectious #groove

https://youtu.be/bkSzmBX9Nw8
#beats #IndustrialMusic #ElectronicMusic #DIY #KettleBells #BodyWeightTraining #Wellness

Night Flight Profile of the Cabs
https://youtu.be/8Hu4uOOqkJw

This morning's old man #workout #music is from Cabaret Voltaire - who I first heard as a freshman in college via Night Flight (see link below). Surprised to see them still active - hadn't kept up with their recent activities - but this set is a retrospective and gets right to the essence of what I always liked - #minimalist compositions with infectious #groove

https://youtu.be/bkSzmBX9Nw8
#beats #IndustrialMusic #ElectronicMusic #DIY #KettleBells #BodyWeightTraining #Wellness

Night Flight Profile of the Cabs
https://youtu.be/8Hu4uOOqkJw

This morning's old man #workout #music is from #DavidBowie - Live on Musikladen Extra - Bremen - 29 May 1978 - great show from one of his most creative periods.

https://youtu.be/L9EVdLeBkSI
#pop #rock #AOR #ArtRock #Glam #kettleBells #wellness #rotationTraining

This morning's old man #workout #music is from #DavidBowie - Live on Musikladen Extra - Bremen - 29 May 1978 - great show from one of his most creative periods.

https://youtu.be/L9EVdLeBkSI
#pop #rock #AOR #ArtRock #Glam #kettleBells #wellness #rotationTraining

This morning's old man #workout #music is from #DavidBowie - Live on Musikladen Extra - Bremen - 29 May 1978 - great show from one of his most creative periods.

https://youtu.be/L9EVdLeBkSI
#pop #rock #AOR #ArtRock #Glam #kettleBells #wellness #rotationTraining

This morning's old man #workout #music is from #DavidBowie - Live on Musikladen Extra - Bremen - 29 May 1978 - great show from one of his most creative periods.

https://youtu.be/L9EVdLeBkSI
#pop #rock #AOR #ArtRock #Glam #kettleBells #wellness #rotationTraining

This morning's old man #workout #music is from #DavidBowie - Live on Musikladen Extra - Bremen - 29 May 1978 - great show from one of his most creative periods.

https://youtu.be/L9EVdLeBkSI
#pop #rock #AOR #ArtRock #Glam #kettleBells #wellness #rotationTraining

This morning's #workout #music is from Litronix. I always appreciate artists who commit to their bit and Litronix does that. New to me, this is a mix of Gary Numan, Severed Heads, and Devo influences from an analog robot with a comb over. Preach!

https://youtu.be/Is39gzbVtu8
#ElectronicMusic #OutsiderMusic #NewWave

Today's #wellness circuit is the brutal ladder
2 #KettleBells - each 1/3 body weight.
30 single arm swings (15 per side) - 1 bell
25 Dead lifts - 2 bells
20 two handed round the world swings - 1 bell
15 goblet squat to overhead thrusters - 1 bell
10 2-handed gorilla rows - 2 bells

60 breaths between movements
go down the ladder, then back up
finish off with 20 deficit push ups.

This morning's #workout #music is from Litronix. I always appreciate artists who commit to their bit and Litronix does that. New to me, this is a mix of Gary Numan, Severed Heads, and Devo influences from an analog robot with a comb over. Preach!

https://youtu.be/Is39gzbVtu8
#ElectronicMusic #OutsiderMusic #NewWave

Today's #wellness circuit is the brutal ladder
2 #KettleBells - each 1/3 body weight.
30 single arm swings (15 per side) - 1 bell
25 Dead lifts - 2 bells
20 two handed round the world swings - 1 bell
15 goblet squat to overhead thrusters - 1 bell
10 2-handed gorilla rows - 2 bells

60 breaths between movements
go down the ladder, then back up
finish off with 20 deficit push ups.

This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroAcoustic #Mbalax - I could listen to this on endless loop all day.

https://youtu.be/AsYtOrEf6Pg
#Senegal #AfricanMusic #beats #MedicineBall #DumbBells #KettleBells #BalanceTraining #wellness

This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroAcoustic #Mbalax - I could listen to this on endless loop all day.

https://youtu.be/AsYtOrEf6Pg
#Senegal #AfricanMusic #beats #MedicineBall #DumbBells #KettleBells #BalanceTraining #wellness