#kettlebells — Public Fediverse posts

This morning's #workout #music is from Cochemea who do #jazzFusion #LatinJazz in the general vein of the late great Don Cherry. New to me and one I am very glad to have found.

https://youtu.be/M2-tMOEqD28
#KettleBells

Also on #bandcamp
https://cochemea.bandcamp.com/album/vol-iii-ancestros-futuros

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.

https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik

This morning's #workout #music is from LOX, a #drummer leading a tight #sextet through some fusion pieces that are a real throw-back to early 80's work I was listening to in high school. Nice touch having the #SteelPan as the lead instrument.

https://youtu.be/tSJz9FbL_2w
#JazzFusion #KettleBells #RotationalTraining

Cossacks – Finale

Our last number of the night, starting with a solo from Oleg, then everyone on the main stage for some modern-day cossacking. I’d forgotten about the sword fight. Can we have our dinner now?

[…]

This morning's #workout #music is from Plantoid who remind me of a mix of King Crimson & Sugarcubes - new to me and quite cool.

https://youtu.be/E6NRhKaeNrU
#ProgRock #DreamPop #PostPunk #JazzFusion #KettleBells

This morning's #workout #music from Stygian Bough is perfect from throwing around some #HeavyMetal bells. Truly gorgeous emotive work from the #PNW #Seattle #Portland

https://youtu.be/OtO2Cv_6eT8
#Doom #DoomMetal #Noiseros #PostMetal #KettleBells #BellWitch #AerialRuin

https://bellwitch.bandcamp.com/album/stygian-bough-volume-ii

This morning's #workout #music is from Stacks - new to me and quite intriguing - check it out. Dreamy #pop with some edge to it.

https://youtu.be/OUBjGkfTK2w
#DreamPop #PostPunk #Noiseros #KettleBells

This morning's #workout #music is from #drummer and composer Tyshawn Sorey conducting #ChamberMusic of his own invention. Haunting.

https://youtu.be/dv6tWCLh8cQ
#Composer #ConductedImprovisation #BlackClassicalMusic #Improvisation #experimentalMusic #KettleBells #BodyWeightTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nomade Orquestra doing a live set - endless #grooves, syncopated #beats, and horns, horns, horns.

https://youtu.be/xFG2eF5BVdk
#Brasil #MBP #Jazz #LatinJazz #JazzFusion #KettleBells

Paczymy na mistrzostwa europy.

https://www.youtube.com/watch?v=Bv3lDvz43U0

https://www.youtube.com/watch?v=FNOlm4qHa0M

#kettlebells #mistrzostwaeuropy #hardstyle

Tõnu Tubli Trio provides this morning's #workout #music with a set that reminds me of #Tortoise #JeffParker #TerjeRypdal and other #ECM groups from the 70s.

https://youtu.be/u3La0BMvGT8
#JazzFusion #Jazz #KettleBells

This morning's #workout #music is from Stegonaute who uses #loops #piano #guitar and tape manipulation to create some entrancing #soundscapes

https://youtu.be/rRVqCWSP95o
#ambient #ElectroAcoustic #KosmischeMusik #KettleBells

This morning's #workout #music is from Stegonaute who uses #loops #piano #guitar and tape manipulation to create some entrancing #soundscapes

https://youtu.be/rRVqCWSP95o
#ambient #ElectroAcoustic #KosmischeMusik #KettleBells

This morning's #workout #music is from Stegonaute who uses #loops #piano #guitar and tape manipulation to create some entrancing #soundscapes

https://youtu.be/rRVqCWSP95o
#ambient #ElectroAcoustic #KosmischeMusik #KettleBells

This morning's #workout #music is from Stegonaute who uses #loops #piano #guitar and tape manipulation to create some entrancing #soundscapes

https://youtu.be/rRVqCWSP95o
#ambient #ElectroAcoustic #KosmischeMusik #KettleBells

This morning's #workout #music is from Stegonaute who uses #loops #piano #guitar and tape manipulation to create some entrancing #soundscapes

https://youtu.be/rRVqCWSP95o
#ambient #ElectroAcoustic #KosmischeMusik #KettleBells

This morning's #workout #music is from Marta Salogni who does live manipulation of 4 track reel-to-reel tape loops. It is unclear if the sound source is the tapes themselves or something external, but the effect is gorgeous.

https://youtu.be/ZtEvRAx0jqs
#TapeLoops #ExperimentalMusic #ambient #WomenInMusic #Frippertronics #KettleBells

This morning's #workout #music is from Joy Guidry showing how to make an elevator, some laptop #ambient electronics, #drumMachine and #Bassoon into an amazing performance. Unique.

https://youtu.be/iLg1TuWAkwk
#WomenInMusic #beats #electroAcoustic #Bassoon #techno #KettleBells

This morning's #workout #music is from Hailé Supreme who do a fusion of "Funk, diaspora rhythms, and 70s soul" mixed with a dose of #ethiopiques

https://youtu.be/Od_skvgRKIk
#HipHop #SoulMusic #SmoothJazz #KettleBells

This morning's #workout #music is from Hania Rani performing live in #Mexico

https://youtu.be/k38hEIoJu8g
#Synthesizers #Piano #ElectroAcoustic
#Kosmische #KettleBells #RotationTraining

This morning's #workout #music is from Aterciopelados on MTV in 1997. This band from #Colombia is still around and did a nice #TinyDeskConcert you can easily find.

https://youtu.be/kUtf6vpxl_Y
#RockEnEspañol #pop #MTV #KettleBells

This morning's #workout #music is from The End of the Ocean. Nice set, but too much interview.

https://youtu.be/5jyC1wTlkdk
#PostRock #PostMetal #KettleBells

This morning's #workout #music is from Chloé Antoniotti who reminds me of a less adventurous version of Hania Rani - still makes beautiful music with piano and synth...worth your time.

https://youtu.be/G6vEb_uH6x0
#Piano #VintageSynthesizers #ambient #KosmischeMusik #ChamberPop #WomenInMusic #KettleBells

Excercise ladder - down then up
Heavy #KettleBells
30 suitcase deadlifts
25 single bell swings
20 double bell rows
15 Goblet squat to overhead press
10 single bell side swings
Reverse

This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.

https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells

This morning's #workout #music is from Ak Dan Gwang Chil (ADG7) (악단광칠) -#Korean music with traditional instruments and #punk energy.

https://youtu.be/ugAkv-Bap4o
#Folk #WoPop #KettleBells

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music needed something to counteract the headlines - this set by Joep Beving hit just the right mood.

https://youtu.be/eRsCF2u1A2o
#Piano #calmMusic #ambient
#KettleBells

Heavy Kettle Bells
20 Deadlifts
10 Double gorilla rows
20 single arm swings (10 per side)
20 Halo to side lunge
2 sets
Farmer's carry - 2 minutes

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is from Sarathy Korwar who I first noticed from his work in Flock with Bex Burch. Great polyrhythms as expected.

https://youtu.be/r3zOyg18IoI
#JazzFusion #Jazz #Tabla #Drummer #KettleBells #BalanceTraining

This morning's #workout #music is from the legendary "Rolling Stones of Africa" Nass El Ghiwane. Masters of their craft they evoke power through voice and rhythm. This is part II of a longer performance

https://youtu.be/VdXtI7q1ezo
#Morocco #Folk #MENA #Aïta #Gnaoua #Hmadcha #Jilala #KettleBells

part I is available here https://youtu.be/Hpbdxyj929w

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining