#kettlebells — Public Fediverse posts

This morning's #workout #music is from La Bruja de Texcoco - well worth checking out for the positive vibes if nothing else.

https://youtu.be/I0kvKg3f0Fc
#WomenInMusic #Mexico # GenderDiversity #Folk #Fusion #ChamberMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from La Bruja de Texcoco - well worth checking out for the positive vibes if nothing else.

https://youtu.be/I0kvKg3f0Fc
#WomenInMusic #Mexico # GenderDiversity #Folk #Fusion #ChamberMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from La Bruja de Texcoco - well worth checking out for the positive vibes if nothing else.

https://youtu.be/I0kvKg3f0Fc
#WomenInMusic #Mexico # GenderDiversity #Folk #Fusion #ChamberMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from La Bruja de Texcoco - well worth checking out for the positive vibes if nothing else.

https://youtu.be/I0kvKg3f0Fc
#WomenInMusic #Mexico # GenderDiversity #Folk #Fusion #ChamberMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from La Bruja de Texcoco - well worth checking out for the positive vibes if nothing else.

https://youtu.be/I0kvKg3f0Fc
#WomenInMusic #Mexico # GenderDiversity #Folk #Fusion #ChamberMusic #KettleBells #BodyWeightTraining #Wellness

Look beyond the clickbait title, this is pure gold: 11-time #Kettlebell lifting world champion Denis Vasilev teaching a 3 hour class on the sport 🏋️💦

https://youtu.be/9z-Yb8YQJ1U

#KettlebellSport #Kettlebells #KettlebellLifting #training #workout #lebestark

Look beyond the clickbait title, this is pure gold: 11-time #Kettlebell lifting world champion Denis Vasilev teaching a 3 hour class on the sport 🏋️💦

https://youtu.be/9z-Yb8YQJ1U

#KettlebellSport #Kettlebells #KettlebellLifting #training #workout #lebestark

Look beyond the clickbait title, this is pure gold: 11-time #Kettlebell lifting world champion Denis Vasilev teaching a 3 hour class on the sport 🏋️💦

https://youtu.be/9z-Yb8YQJ1U

#KettlebellSport #Kettlebells #KettlebellLifting #training #workout #lebestark

Look beyond the clickbait title, this is pure gold: 11-time #Kettlebell lifting world champion Denis Vasilev teaching a 3 hour class on the sport 🏋️💦

https://youtu.be/9z-Yb8YQJ1U

#KettlebellSport #Kettlebells #KettlebellLifting #training #workout #lebestark

Look beyond the clickbait title, this is pure gold: 11-time #Kettlebell lifting world champion Denis Vasilev teaching a 3 hour class on the sport 🏋️💦

https://youtu.be/9z-Yb8YQJ1U

#KettlebellSport #Kettlebells #KettlebellLifting #training #workout #lebestark

This morning's #workout #music is from Ecca Vandal - recommended to me by my buddy Mark Earnest* - a nice mix of songs from the range of energetic modern styles. I think she's going somewhere.

https://youtu.be/NE7VhHlHs8Y
#SriLanka #Metal #HipHop #Punk #HardCore #Pop #WomenInMusic #Australia #Wellness #KettleBells #BodyWeightTraining

Follow up video from Rhododendron doing some #PostMetal
https://youtu.be/mccfgNHQ6J4

*https://manchildreno.bandcamp.com/album/half-an-album-ep

This morning's #workout #music is from Ecca Vandal - recommended to me by my buddy Mark Earnest* - a nice mix of songs from the range of energetic modern styles. I think she's going somewhere.

https://youtu.be/NE7VhHlHs8Y
#SriLanka #Metal #HipHop #Punk #HardCore #Pop #WomenInMusic #Australia #Wellness #KettleBells #BodyWeightTraining

Follow up video from Rhododendron doing some #PostMetal
https://youtu.be/mccfgNHQ6J4

*https://manchildreno.bandcamp.com/album/half-an-album-ep

This morning's #workout #music is from Ecca Vandal - recommended to me by my buddy Mark Earnest* - a nice mix of songs from the range of energetic modern styles. I think she's going somewhere.

https://youtu.be/NE7VhHlHs8Y
#SriLanka #Metal #HipHop #Punk #HardCore #Pop #WomenInMusic #Australia #Wellness #KettleBells #BodyWeightTraining

Follow up video from Rhododendron doing some #PostMetal
https://youtu.be/mccfgNHQ6J4

*https://manchildreno.bandcamp.com/album/half-an-album-ep

This morning's #workout #music is from Ecca Vandal - recommended to me by my buddy Mark Earnest* - a nice mix of songs from the range of energetic modern styles. I think she's going somewhere.

https://youtu.be/NE7VhHlHs8Y
#SriLanka #Metal #HipHop #Punk #HardCore #Pop #WomenInMusic #Australia #Wellness #KettleBells #BodyWeightTraining

Follow up video from Rhododendron doing some #PostMetal
https://youtu.be/mccfgNHQ6J4

*https://manchildreno.bandcamp.com/album/half-an-album-ep

This morning's #workout #music is from Ecca Vandal - recommended to me by my buddy Mark Earnest* - a nice mix of songs from the range of energetic modern styles. I think she's going somewhere.

https://youtu.be/NE7VhHlHs8Y
#SriLanka #Metal #HipHop #Punk #HardCore #Pop #WomenInMusic #Australia #Wellness #KettleBells #BodyWeightTraining

Follow up video from Rhododendron doing some #PostMetal
https://youtu.be/mccfgNHQ6J4

*https://manchildreno.bandcamp.com/album/half-an-album-ep

This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroAcoustic #Mbalax - I could listen to this on endless loop all day.

https://youtu.be/AsYtOrEf6Pg
#Senegal #AfricanMusic #beats #MedicineBall #DumbBells #KettleBells #BalanceTraining #wellness

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is from Aba Diop & the Yermande Family with traditional Senegalese sounds - lovely.

https://youtu.be/79Eg1_kNXvI
#mbalax #africanMusic #KettleBells

Heavy Kettle Bells - descending ladder (sets: 30,25,20,15,10)
100 dead-lift
100 squat to halo
60 breaths between sets.