#kettlebells — Public Fediverse posts

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is from Hijaz Convoy Live from Boro Sardar Bari Museum, Bangladesh - I just got back from a vacation in Northern Italy, and while I didn't do much in terms of exploring the local music scene, shit like this is what was coming off of every food cart or club I passed.

https://youtu.be/8rQeNRo5MEo
#techno #ElectroAcoustic #beats #loops #kettleBells #Burpees #wellness

This morning's #workout #music is a slick album video from Luedji Luna • Um Mar Pra Cada Um complete with #Jellyfish and #cephalopod s

https://youtu.be/JJfTSggUp5s
#Brasil #NeoSoul #JazzFusion #MPB #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Colleen who plays (primarily) a treble viola da gamba. A single-person chamber ensemble. I like it.

https://youtu.be/0GuTcJVQZ4w
#France #WomenInMusic #ElectroAcoustic #DreamPop #Wellness #Burpees (ugh) #KettleBells #DumbBells

This morning's #workout #music is a fun set by Chai who capture the humorous side of #80s no wave and #newWave quite well.

https://youtu.be/zEB3jRoB1gU
#JPop #NoWave #Funk #WomenInMusic #Japan #KettleBells

This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroAcoustic #Mbalax - I could listen to this on endless loop all day.

https://youtu.be/AsYtOrEf6Pg
#Senegal #AfricanMusic #beats #MedicineBall #DumbBells #KettleBells #BalanceTraining #wellness

This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)

https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is from the late :^( great Jack DeJohnette with Special Edition live at the Montreal Jazz festival. I don't know the date or line up - any guesses?

https://youtu.be/9hIWu0rN4HY
#Jazz #JazzFusion #Improvisation #drummer #KettleBells #DumbBells

This morning's #workout #music is from an artist I first heard when he came to #NM as a #refugee from #Iraq. Born in Baghdad, Rahim AlHaj wrote protest songs opposing Saddam Hussein's repressive regime. He was imprisoned twice, once for a year and a half, and was regularly beaten by his captors. In 1991, AlHaj was forced to leave Iraq.

https://youtu.be/osf1gckzf70

Also in the playlist: Jackie Venson doing some #blues infused rock
https://youtu.be/o_OIlHlG8T4

#oud #ArabicMusic #protestMusic #folk #guitar #WomenInMusic #Calisthenics #KettleBells

This morning's #workout #music is from #Indonesia - Ali do mostly instrumental songs with #grooves to die for

https://youtu.be/8H_4R_AyIFc

#funk #beats #Fusion #ArabicMusic #IndonesianMusic #KettleBells #Calisthenics

This morning's #workout #music is from Alabaster DePlume an artist on the International Anthem label that I have been meaning to check out. Earnest to a default, with some positive vibes. He wears his pretensions on his sleeve for sure. Not for everyone, but worth a sampling for sure.

https://youtu.be/4XB9c-CFQT8

#Jazz #SpiritualJazz #Poetry #RowingMachine #Calesthenics #KettleBells #Burpees

A great live set from The Fall early in their career serves as this morning's #workout #music - this one features their two #drummer line up.

https://youtu.be/iaNkvVME2OA

#PostPunk #NewWave #NoWave #punk #80s #RowingMachine #Calesthenics #pushUps #KettleBells

I’m feeling shaky from today’s gym session. I worked on deadlifts, broad jumps, kettlebell thrusters, kettlebell swings, and cycling. My asthma is a bit tetchy today, so the cardio bit was especially challenging. My grip strength on my left side was also not quite there today, so my deadlifts didn’t make it past 145lbs when I could do 175 a few weeks ago. Here’s hoping for stronger days to come. #asthma #FitAfter50 #deadlifts #kettlebells