#kettlebells — Public Fediverse posts

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is a slick album video from Luedji Luna • Um Mar Pra Cada Um complete with #Jellyfish and #cephalopod s

https://youtu.be/JJfTSggUp5s
#Brasil #NeoSoul #JazzFusion #MPB #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Colleen who plays (primarily) a treble viola da gamba. A single-person chamber ensemble. I like it.

https://youtu.be/0GuTcJVQZ4w
#France #WomenInMusic #ElectroAcoustic #DreamPop #Wellness #Burpees (ugh) #KettleBells #DumbBells

This morning's #workout #music is from Kibrom Birhane and his ensemble who do music very much in the tradition of the Golden Age Ethiopian jazz of Astatke, Eshete, Ahmed, and Mergia. Good stuff

https://youtu.be/rtlbxY4kABM
#Ethiopiques #Jazz #JazzFusion #kettleBells #BodyWeightTraining #Wellness

Keeping the Algorithm confused, follow up with Scott-era AC/DC. I never transitioned to the post-Scott era with this band, to be honest.
https://youtu.be/ZhFkEXI3Zcg?si=oVBZxGIxGi0vnm8Z
#HardRock #Pop

This morning's #workout #music is from Hannah Wicklund & The Steppin Stones who roots music that reminds me of a combination of Bonnie Raitt and Robin Trower with a healthy dose of Stevie Ray Vaughn thrown in for good measure.

https://youtu.be/TBu-MImv9eg
#WomenInMusic #Blues #CountryBlues #Guitar #BodyWeightTraining #KettleBells

Some Sly as a bonus - live at Woodstock
https://youtu.be/SThglvmx6w8
#Funk

This morning's #workout #music is from the great Juçara Marçal doing her landmark album Delta Estácio Blues live. Really one of the best things to come out of #Brasil in the modern age. Mixing experimental traditions from all over the world into a captivating tapestry of song.

https://youtu.be/9l8Ob-ug_dw
#womenInMusic #MPB #ElectroAcoustic #HipHop #Beats #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Tobias Freund & Max Loderbauer doing an extended improvisation in the tradition of Klaus Schulze or early #TangerineDream.
Makes me wish and I had a set up like this and glad I don't have a set up like this at the same time. Great stuff.

https://youtu.be/1BQwug6tcgQ
#KosmischeMusik #ElectronicMusic #Improvisation #ModularSynths #KettleBells #BodyWeightTraining #wellness

Looks like they were part of this project...will check out later
https://arjunamusic-records.bandcamp.com/album/kave
#bandcamp

This morning's #workout #music is from Racing Mount Pleasant, who are new to me. They are great. In the tradition of Silver Mt. Zion, Neutral Milk Hotel, The Microphones. Complex, emotive, calm song craft.

https://youtu.be/G8ADRLWMvAY
#ChamberMusic #ChamberPop #DreamPop #Americana #KettleBells #Wellness

This morning's #workout #music is the complex and tight music of Nik Bärtsch's Ronin Rhythm Clan doing a live set in 2013. Kaspar Rast is the star sitting confidently behind the #trapset laying down #beats in odd time #grooves.

https://youtu.be/8YoHk9zdK0o
#jazz #JazzFusion #polyrhythms #drummer #syncopation #KettleBells #BodyWeightTraining #Wellness

This morning's slow and steady #workout #music is from Bell Witch doing one of their epic musical narratives. This one is light on the cookie monster moans, which is to my taste

https://youtu.be/3h2Dx2MF-S8
#Doom #Metal #Sludge #bass #Seattle #KettleBells #Heavy #BodyWeightTraining #Wellness

This morning's #workout #music is from Stu Mackenzie doing some live #MusicForCommuters - - nice quick tempo to keep the heart rate up,

https://youtu.be/cecu2oUR54Q
#noiseros #beats #Techno #improvisation #KettleBells #BodyWeightTraining #wellness #MobilityTraining

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from #griot Sona Jobarteh and her band. Celebrate.

https://youtu.be/mPltw00-igo
#Kora #WestAfricanMusic #WomenInMusic #KettleBells #wellness

This morning's #workout #music is from Noveller - aka Sara Lipstate who also plays guitar for #IggyPop - this live set showcases her use of live looping to layer parts. Makes me think she should tour with Zoe Keating. Hattip to @rwcupp from @Trek_Academy for the suggestion.

https://youtu.be/4JuVe9mFF-A
#ambient #soundscapes #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's old man #workout #music is an important artifact in the development of modern music: Urgh! A Music War - a concert film that documented the music scene as the world entered the 1980s. Many of these bands went on to dominate pop music. Others were forgotten. I thoroughly enjoyed watching this again - probably 40 years since I have seen it. Oingo Boingo, who are featured, were the first "punk" band I ever saw live - a few years after this.

https://youtu.be/SgBhZPBp-WI
#NewWave #80s #Punk #PostPunk #BodyWeightTraining #KettleBells #Wellness

This morning's #workout #music is from Alan SparHawk with Trampled By Turtles doing a live set. He truly is one of this country's greatest treasures - anything he does is worth paying attention to. A highlight is the song "No More Darkness" (00:49:30 )

No more darkness, my love
No more darkness
No more darkness
No more darkness anymore
'Cause good is good
Wrong is wrong
Turn off the light
And sing along

https://youtu.be/e40UokjC8pQ
#Americana #Low #Folk #DreamPop #ProtestMusic #ChamberPop #KettleBells #CoreTraining #Wellnes #antifascist

This morning's old man #workout #music is from Cabaret Voltaire - who I first heard as a freshman in college via Night Flight (see link below). Surprised to see them still active - hadn't kept up with their recent activities - but this set is a retrospective and gets right to the essence of what I always liked - #minimalist compositions with infectious #groove

https://youtu.be/bkSzmBX9Nw8
#beats #IndustrialMusic #ElectronicMusic #DIY #KettleBells #BodyWeightTraining #Wellness

Night Flight Profile of the Cabs
https://youtu.be/8Hu4uOOqkJw

This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroAcoustic #Mbalax - I could listen to this on endless loop all day.

https://youtu.be/AsYtOrEf6Pg
#Senegal #AfricanMusic #beats #MedicineBall #DumbBells #KettleBells #BalanceTraining #wellness

This morning's #workout #music is from mary in the junkyard. New to me it is quirky song craft, mostly #acoustic. RIYL Throwing Music, CocoRosie, or Black Girls.

https://youtu.be/QEXS9UjSIBA
#Pop #Folk #DreamPop #ChamberPop #BodyWeightTraining #KettleBells #bandcamp

https://maryinthejunkyard.bandcamp.com/album/role-model-hermit

This morning's #workout #music is from the late (RIP) great Abdullah Ibrahim (Dollar Brand) doing a duet concert with Johnny Dyani in 1977. These excerpts really show what a complete musician he was and feature moods from fierce to serene.

https://youtu.be/kHG4Sjkso0Y
#jazz #SpiritualJazz #FreeJazz #piano #Duets #KettleBells #BodyWeightTraining

This morning's old-man #workout #music is some #PunkRock from #hardcore legends NoMeansNo - a live set from 1998. As a #progRock and #JazzFusion loving teen who got into #Punk when I was in my 20s, these guys scratched both itches at once. Complex riffs and arrangements with enough attitude to come across as authentic. Their reinterpretation of Miles Davis's Bitches Brew is a hallmark of genre bending brilliance.

https://youtu.be/LUaaNkKvfvA
#KettleBells #BodyWeightTraining

This morning's #workout #music is from Tsar B (new to me) performing some #TripHop infused #ChamberPop which fits in nicely with a host of my favorite recent artists: Hania Rani, Mabi Fratti, Gyða Valtýsdottir, Silvia Tarozzi, Angel Deradoorian, and others who take what Kate Bush, Potishead, Bjork and other pioneers did and include classical training and instrumentation in their #PopMusic

https://youtu.be/02fRPZm1FGg
#WomenInMusic #KettleBells #BalanceTraining

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.

https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik

This morning's #workout #music is from Chloé Antoniotti who reminds me of a less adventurous version of Hania Rani - still makes beautiful music with piano and synth...worth your time.

https://youtu.be/G6vEb_uH6x0
#Piano #VintageSynthesizers #ambient #KosmischeMusik #ChamberPop #WomenInMusic #KettleBells

Excercise ladder - down then up
Heavy #KettleBells
30 suitcase deadlifts
25 single bell swings
20 double bell rows
15 Goblet squat to overhead press
10 single bell side swings
Reverse

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is from Phelimuncasi in concert in 2024. Great energy and an excellent, if unintended, exhibit of white privilege to punctuate their politics.

https://youtu.be/dHlIwSGcWck
#SouthAfrica #Gqom #Beats #Rap #ProtestSongs #KettleBells

This morning's #workout #music is from the late :^( great Jack DeJohnette with Special Edition live at the Montreal Jazz festival. I don't know the date or line up - any guesses?

https://youtu.be/9hIWu0rN4HY
#Jazz #JazzFusion #Improvisation #drummer #KettleBells #DumbBells