#kettlebells — Public Fediverse posts

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is from Gaia Banfi doing a live solo set this year. My wife turned me on to her while we were visiting friends in northern Italy last week. Good stuff overall. Reminds me of a more pop version of Hania Rani

https://youtu.be/-3vOI2Edb-Y
#Pop #ChamberMusic #ElectroAcoustic #WomenInMusic #BodyWeightTraining #KettleBells #Deadlifts #Wellness

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.

https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.

https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #Wellness

We Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Litronix. I always appreciate artists who commit to their bit and Litronix does that. New to me, this is a mix of Gary Numan, Severed Heads, and Devo influences from an analog robot with a comb over. Preach!

https://youtu.be/Is39gzbVtu8
#ElectronicMusic #OutsiderMusic #NewWave

Today's #wellness circuit is the brutal ladder
2 #KettleBells - each 1/3 body weight.
30 single arm swings (15 per side) - 1 bell
25 Dead lifts - 2 bells
20 two handed round the world swings - 1 bell
15 goblet squat to overhead thrusters - 1 bell
10 2-handed gorilla rows - 2 bells

60 breaths between movements
go down the ladder, then back up
finish off with 20 deficit push ups.

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer