#coreworkout — Public Fediverse posts

Non- traditional exercise of the day: Stability Ball Hip Thrusts🔥

😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable).

✅ Bilateral – The foundation: glute strength, core stability, and control
✅ Unilateral – The progression: balance, internal obliques, and ankle stability

Keep moving👟

#fitness #gym #nyc #boston #workout #strengthtraining #exercise #health #coreworkout #coaching #onlinefitness

Non- traditional exercise of the day: Stability Ball Hip Thrusts🔥

😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable).

✅ Bilateral – The foundation: glute strength, core stability, and control
✅ Unilateral – The progression: balance, internal obliques, and ankle stability

Keep moving👟

#fitness #gym #nyc #boston #workout #strengthtraining #exercise #health #coreworkout #coaching #onlinefitness

👟 Pro Fit Tip: If you want to age well, train the skill of getting off the floor.

My over ⭐️ 50 online fitness client did this for the first time today!

The Combo Move: TRX Suspended high plank ➡️ controlled transition ➡️ single-leg stand with knee raise.

This progression builds:
✅ Core stability
✅ Single-leg power & balance
✅ Coordination & cognitive focus
✅ Addresses side-to-side muscle imbalances

Most importantly, it reinforces one of the most critical skills as we age — the strength, control, and confidence to move from the floor to standing. 🧠✨

💪🏾 It’s never too late to get active!

#TRXTraining #FunctionalFitness #HealthyAging #FitOver50 #Coreworkout #strengthtraining #onlinefitness #FallPrevention #Boston #personaltrainer #gym #exercise #womenhealth #Empowerment

👟 Pro Fit Tip: If you want to age well, train the skill of getting off the floor.

My over ⭐️ 50 online fitness client did this for the first time today!

The Combo Move: TRX Suspended high plank ➡️ controlled transition ➡️ single-leg stand with knee raise.

This progression builds:
✅ Core stability
✅ Single-leg power & balance
✅ Coordination & cognitive focus
✅ Addresses side-to-side muscle imbalances

Most importantly, it reinforces one of the most critical skills as we age — the strength, control, and confidence to move from the floor to standing. 🧠✨

💪🏾 It’s never too late to get active!

#TRXTraining #FunctionalFitness #HealthyAging #FitOver50 #Coreworkout #strengthtraining #onlinefitness #FallPrevention #Boston #personaltrainer #gym #exercise #womenhealth #Empowerment

This morning's #workout #music is from Nene H - Rau // Reue - Live at Berlin Atonal 2019. Moody set of minimal beats, dark tone, repetitive samples, and haunting vocals. New to me...it works. Nicely shot video.

https://youtu.be/16S-r9Iq_l8
#WomenInMusic #ColdWave #Techno #beats #BodyWeightTraining #CoreWorkout

This morning's #workout #music is from Nene H - Rau // Reue - Live at Berlin Atonal 2019. Moody set of minimal beats, dark tone, repetitive samples, and haunting vocals. New to me...it works. Nicely shot video.

https://youtu.be/16S-r9Iq_l8
#WomenInMusic #ColdWave #Techno #beats #BodyWeightTraining #CoreWorkout

🧘‍♂️ Your body may look “fine” outside… but does your core actually feel strong?

Many people struggle with poor posture, because of a weak core.

The good news? You do not need a gym to fix it.

https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/

#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade

🧘‍♂️ Your body may look “fine” outside… but does your core actually feel strong?

Many people struggle with poor posture, because of a weak core.

The good news? You do not need a gym to fix it.

https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/

#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade

🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation

🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.

✅We start with anti‑rotation to build stability, posture, and breath control.

🔥Then we add rotation for full‑body strength, balance, and motor control.

#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma

🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation

🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.

✅We start with anti‑rotation to build stability, posture, and breath control.

🔥Then we add rotation for full‑body strength, balance, and motor control.

#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma

🔥 Sculpt your core with every twist!
The Adjustable Ab Twister Board from APZYI supports up to 300 lbs—quiet, compact, and perfect for home workouts.

🔗 https://www.amazon.com/dp/B0CQ2XQF9N?tag=diop0d-20 (amazon.com in Bing) (bing.com in Bing) (bing.com in Bing)

AffiliateLink #HomeFitness #TwistBoard #CoreWorkout #TwitterFitness

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from IDLES live at Pukkelpop earlier this year. Always worth your time. Great band.

https://youtu.be/UibX7sESCLM
#pop #punk #postPunk #Noiseros #CoreWorkout #KettleBells #BodyWeightTraining

This morning's #workout #music is from IDLES live at Pukkelpop earlier this year. Always worth your time. Great band.

https://youtu.be/UibX7sESCLM
#pop #punk #postPunk #Noiseros #CoreWorkout #KettleBells #BodyWeightTraining

This morning's #workout #music is from FEWS from Malmö, Sweden - I picture them finding some #SonicYouth records in their grandparent's attic and deciding to put together a band recreating this ancient style of music. Hat tip to my friend David for the recommendation

https://youtu.be/8E1X9hOTuus
#PostPunk #NoWave #NoiseRock #KettleBells #BodyWeightTraining #CoreWorkout

David's music: https://dynamostairs.bandcamp.com/

This morning's #workout #music is from FEWS from Malmö, Sweden - I picture them finding some #SonicYouth records in their grandparent's attic and deciding to put together a band recreating this ancient style of music. Hat tip to my friend David for the recommendation

https://youtu.be/8E1X9hOTuus
#PostPunk #NoWave #NoiseRock #KettleBells #BodyWeightTraining #CoreWorkout

David's music: https://dynamostairs.bandcamp.com/

Bài Tập Đánh Tan Mỡ Bụng Chỉ Với 4 Động Tác Đơn Giản

Bài Tập Đánh Tan Mỡ Bụng Chỉ Với 4 Động Tác Đơn Giản #GiảmCân #TậpLuyệnHiệuQuả #CoreWorkout #QueenMobile Nếu bạn đang tìm kiếm một bài tập ngắn gọn nhưng hiệu quả để đốt cháy mỡ bụng và săn chắc cơ bụng, "This Abs on Fire Workout" chính là lựa chọn hoàn hảo dành cho bạn. Chỉ với 4 động tác đơn giản, bạn có thể cảm nhận cơ bụng của mình được kích hoạt tối đa, mang lại hiệu quả vượt trội chỉ trong thời gian ngắn.

https://dienmay.pro.vn/bai-tap-danh-tan-mo-bung-chi-voi-4-dong-tac-don-gian

🤔 Why should you train the Core? 🏋️

Training the muscles of the core provides a wide range of benefits that go far beyond just aesthetics.

👍 A strong core acts as your body’s central support system.

👍 It enhances your stability whether you’re lifting weights, playing sports, or just moving through daily life. Better balance can help prevent falls and injuries.

#core #coreworkout #corestrength #abs #obliques #stability #physique #personaltrainer #onlinecoach #coaching

💪 Tips for Bird Dog Exercises 🦵

The bird dog exercise is great for core stability, balance, and strengthening the lower back.

1️⃣ Start in a quadruped position (hands and knees) with hands directly under your shoulders and knees under your hips.

2️⃣ Keep your spine neutral and engage your core muscles to prevent arching or sagging.

3️⃣ Extend your opposite arm and leg simultaneously (e.g., right arm and left leg).

#workout #exercise #birddog #core #coreworkout #abs #onlinecoach

The Cocoon Crunch is an advanced core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis, while also engaging the hip flexors.

#cocooncrunches #core #abs #obliques #core #coreworkout #workout #exercise #bodyweight #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

🏋️ Core Strength for Muscle Gain 💪

Core strength is critical for muscle gain because it serves as the foundation for nearly every movement you perform during exercise.

👉 The Foundation of Strength

👉 Powerful Transfers of Energy

👉 Better Posture, Better Gains

👉 More Stability, Heavier Lifts

#corestrength #coreworkout #musclegain #muscleworkout #weightlifting #strengthtraining #posture #technique #stability #heavylifts #onlinecoach #onlinepersonaltrainer

💪 The Role of Core Engagement

Core engagement is about activating the muscles of the torso.

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A strong, engaged core supports the spine, reducing the risk of injury during exercises that involve heavy lifting or dynamic movements.

Core engagement enhances overall body stability, helping with balance in activities like squats, lunges, and unilateral exercises.

—

#abs #core #abworkout #coreworkout #corestrength #spinalstability #injuryprevention #onlinecoach

V-Ups: A Comprehensive Core Based Workout 👍

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👉 Full Core Engagement

👉 Improved Flexibility

👉 Balance and Coordination

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#vups #core #coreworkout #corestrength #coreengagement #flexibility #balance #coordination #abs #abdominal #workout #exercise #onlinecoach #onlinepersonaltrainer

🦵Vertical Leg Crunch🦵

Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.

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#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach

Mountain Climbers 🧗 Core and Cardiovascular Exercise!

Incorporating mountain climbers into your workouts can help you build strength, burn calories, and improve overall fitness.

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#mountainclimbers #workout #exercise #core #coreworkout #corestrength #cardiovascular #calorieburning #bodyweight #onlinecoach #onlinepersonaltraining

Dumbbell hanging leg raises are an advanced core exercise that offers several benefits 🦵

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👉 Core Strength

This exercise primarily targets the lower abdominals, but it also engages the entire core, including the obliques and hip flexors.

—

#dumbbell #dumbbellworkout #hanginglegraises #abdominals #obliques #hipflexors #core #coreworkout #onlinecoach #onlinepersonaltrainer

#TheMetalDogArticleList
#MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.

https://www.metalsucks.net/2024/06/02/brian-fair-of-shadows-fall-launches-metal-hippie-workout-youtube-series/

#BrianFair #ShadowsFall #MetalHippieWorkout #YouTubeSeries #Fitness #HighIntensityIntervalTraining #Dumbbell #CoreWorkout #PlankChallenge #MetalMusic #Exercise #Workout #Health #Wellness

#TheMetalDogArticleList
#MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.

https://www.metalsucks.net/2024/06/02/brian-fair-of-shadows-fall-launches-metal-hippie-workout-youtube-series/

#BrianFair #ShadowsFall #MetalHippieWorkout #YouTubeSeries #Fitness #HighIntensityIntervalTraining #Dumbbell #CoreWorkout #PlankChallenge #MetalMusic #Exercise #Workout #Health #Wellness

How to do Bird Dogs! 🙋‍♂️

The bird dog exercise is a core-strengthening move that also engages the back, hips, and glutes.

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#abs #abdominal #core #bodyweight #coreworkout #bodyweightworkout #howto #fitnesstips #workouttips #onlinecoach #onlinecoaching

TRY THIS CORE WORKOUT ⬇️

Cocoon Crunch 👍

—

Inhale, then exhale as you engage your core and lift your head, shoulders, and legs off the ground simultaneously.

Bring your knees towards your chest as you reach your hands towards your ankles, forming a “cocoon” shape with your body.

Inhale as you slowly release back to the starting position, lowering your head, shoulders, and legs.

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#bodyweight #core #coreworkout #coretraining #abs #obliques #midsection #workout #exercise #gymmat #onlinecoach

⚡️EFFECTIVE AB WORKOUTS ⚡️

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#abworkout #coreworkout #abs #obliques #planks #legraises #crunches #russiantwists #mountainclimbers #trythis #onlinecoach #onlinepersonaltrainer

Core Strength in Injury Prevention 🚫🩼

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#core #coreworkout #corestrength #coretraining #abs #obliques #stability #posture #movement #control #onlinecoach #onlinepersonaltrainer

HOW TO PERFORM - JACKKNIFE

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The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

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🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

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#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach

Non-Traditional Core Exercises 🔥

💫Watch my rockSTAR online fitness client perform an effective combo that targets the abs and SAFE for the lower back.

✅There are many variations to accommodate all levels of fitness.

Let’s get healthy together💪🏾

#fitness #exercise #abs #health #coreworkout #onlinefitness #personaltrainer #fitnessmotivation #workoutmotivation #fitnesstrainer

Non-Traditional Core Exercises 🔥

💫Watch my rockSTAR online fitness client perform an effective combo that targets the abs and SAFE for the lower back.

✅There are many variations to accommodate all levels of fitness.

Let’s get healthy together💪🏾

#fitness #exercise #abs #health #coreworkout #onlinefitness #personaltrainer #fitnessmotivation #workoutmotivation #fitnesstrainer

Let’s Get Healthy Together💪🏾

Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥

🏋🏽‍♂️Strength+Core Training 
🔥Torch calories
⬆️Cardio
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

Stronger Together💪🏾

#inclusion #health #groupfitness #workoutmotivation #diversity #boston #FitnessGoals #fitnesslife #outdoor #fun #coreworkout #aging #video

Teamwork Makes The DreamWork💫

Week 1️⃣ of my outdoor body-sculpting class in Malden was AWESOME💥

🏋🏽‍♂️Strength + Core Training 
🔥Torch calories
⬆️Cardio
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal.

Stronger Together💪🏾

#diversity #groupfitness #workoutmotivation #healthequity #fitnessmotivation #boston #exercisemotivation #coreworkout