#bodyweighttraining — Public Fediverse posts

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.

https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik

This morning's #workout #music is, I think, my favorite piece for large orchestra - #Stravinski - Le Sacre du printemps (The Rite Of Spring). This performance is by a modestly sized orchestra of young players in The New England Conservatory Philharmonia

https://youtu.be/f76eZfI5pOM
#ClassicalMusic #Orchestra #BodyWeightTraining

Followed up by John Adams: Short Ride in a Fast Machine
https://youtu.be/5LoUm_r7It8

Which is new to me and pretty neat.

This morning's #workout #music is from #drummer and composer Tyshawn Sorey conducting #ChamberMusic of his own invention. Haunting.

https://youtu.be/dv6tWCLh8cQ
#Composer #ConductedImprovisation #BlackClassicalMusic #Improvisation #experimentalMusic #KettleBells #BodyWeightTraining

Non hai moito descubrín LibreFit

🤸 🏋️ :kettlebell:

:android:  Rexistra os teus adestramentos e rutinas de xeito privado (sen acceso a internet)

que tivo o mérito de que a souben utilizar :pats:  (crear series e repeticións etc) Ten unha fotiño a carón do nome do exercicio para saber ao que te estás referindo, porque a min non me da moito a cabeza (xa cho teño dito). Probei outras :fdroid:  e non souben :facepalm:

Non teño máis ánimo que crear en min o hábito, porque é bo para a #saúde. Nada de  #fuertecismo (palabra inventada que vin por aquí e creo que se pode aplicar a isto, pero igual non a estou a usar ben), só mobilidade, equilibrio, coordinación, reactividade,…

Estouna traducindo ao galego tamén.

#fitness #health #bodyweighttraining #librefit #strenghtraining

Ryuichi Sakamoto provides this morning's #workout #music with a trio including #cello and #violin - from a 1996 concert.

https://youtu.be/fH0TBh1ZIR8
#Japan #Piano #ChamberPop #Soundtrack #BodyWeightTraining

This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.

https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #music is The Visitors by Ragnar Kjartansson & Co. A cool approach, but I must admit to being sad about that poor guitar and what the moisture must have done to it. RIYL Silver Mt. Zion, Molasses.

https://youtu.be/DLsvKMpSLCE
#ChamberPop #DreamPop #BodyWeightTraining #MedicineBall

This morning’s #workout music is from Annahstasia - beautiful and thoughtful #music.

https://youtu.be/EJendwI1Qec
#folk #poetry #storytelling #WomenInMusic #bodyWeightTraining #KettleBells

This morning's #workout #music is from La Ciencia who create emotive #soundtracks - great stuff. New to me.

https://youtu.be/aINuLF0i75E
#Chile #ChileanMusic #PostRock #Noiseros #BodyWeightTraining #MobilityTraining some help from #KettleBells

also on #bandcamp

https://lacienciasimple.bandcamp.com/album/ritmos-en-cruz-2022

This morning's #workout #music is from Triángulo de Amor Bizarro - new to me although I gather they have been around for awhile. Nothing complex here, but tight and tuff. Check it.

https://youtu.be/iiuNCzSFStQ
#Punk #PunkRock #rockespanol #Spain #KettleBells #BodyWeightTraining #MobilityTraining

Bonus follow up from La Niña
https://youtu.be/iXJOhA0x9Hw
#Folk

This morning's #workout #music is some #peaceful songs from the Ben Aylon Xalam Trio

https://youtu.be/r-yu3c07gzg
#NorthAfricanMusic #Senegal #KettleBells #CoreTraining #BodyWeightTraining

Also on #bandcamp
https://benaylon.bandcamp.com/album/xalam

This morning's #workout #music is from #Moroccan #vocalist Imane Guemssy - live in Brussels showing what a master of the #Gimbri can do. mesmerizing

https://youtu.be/aBxCssPItjI
#WomenInMusic #Gnawa #MoroccanMusic #bodyWeightTraining

Also posting yesterday's #soundtrack from Irene Ketikidi from #Greece who has mastered twice as many strings.
https://youtu.be/lXg0Efj4EW8
#KettleBells #HardRock #BluesRock #InstrumentalMusic #guitar #WoPop

This morning's #workout #music is from The Shedding Process Live at Portal Avinyó (Barcelona) - new to me. Lots of cool instruments with a nice calm vibe without being tepid.

https://youtu.be/rcHm1BJRk98
#Folk #NewAgeMusic #FolkMusic #KettleBells #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Gaël Faye, live at the Musée du Louvre - calm music set in a beautiful setting.

https://youtu.be/ndYv5-QYI0s
#ChamberPop #NeoClassic #SpokenWord #Poetry #Strings #Piano #VisualArts #Painting #Sculpture #KettleBells #MobilityTraining #BodyWeightTraining

This morning's #workout #music is from Ami Taf Ra - singing songs inspired by Khalil Gibran. Well executed, if not quite my thing.

https://youtu.be/7YpWmLMrqN8
#NorthAfricanMusic #WomenInMusic #BlackClassicalMusic #BodyWeightTraining #MobilityTraining

This morning's #workout #music is from MARK ERNESTUS's NDAGGA RHYTHM FORCE performing live in 2025 - this one is pretty special

https://youtu.be/uee8HDuhvvg
#Senegal #Gambia #KosmischeMusik #Mbalax #beats #drummer #percussion #trance #dance #BodyWeightTraining

Zero Equipment, Zero Excuses: Why Calisthenics is My Daily Non-Negotiable #calisthenics #fitness

https://www.youtube.com/shorts/pRrIum6OxVw

#Calisthenics #BodyweightTraining #FunctionalFitness #StreetWorkout #FitnessJourney #StrengthTraining

This morning's #workout #music is from a 2017 performance from Le Mystere des Voix Bulgare on #KEXP - one of my favorite records from my musical development in the 1980s was the re-issue of the original recording from 1975 that Nonesuch put out in 1987. Truly centering music.

https://youtu.be/AFgzzWT3zX4
#80s #Choir #Vocals #Ensemble #NeoClassical #KettleBells #BodyWeightTraining #Bamboo Staff

This morning's #workout #music is from Pérez Prado y su Orquesta en Japón. Año 1965. Great performace from a master ensemble.

https://youtu.be/gKnmEzek01U
#Mambo #Cumbia #LatinJazz #MobilityTraining #KettleBells #BodyWeightTraining #BambooStaff

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from Berlin's Dissidenten live in 1986 doing their take on #NorthAfrican styles - good stuff.

]https://youtu.be/ZlSeKxybYck
#Rai #German #WoPop #4thWorld #80s #Fusion #BodyWeightTraining #MobilityTraining #KettleBells #CoreWorkout

This morning's #workout #music is from Led Zeppelin from a concert on their tour for Presence - which is their most underrated album, imho. A much better show than the one captured for The Song Remains The Same film and includes my favorite track by the band Achilles Last Stand

https://youtu.be/1Y2dlvawsKI
#Rock #ClassicRock #KettleBells #BodyWeightTraining

This morning's #workout #music is from Hoelderlin in a reunion concert from 2005. Moments I really like are sprinkled throughout despite a distinct lack of subtlety,

https://youtu.be/C2IAJfKsCro
#ProgRock #Kosmische #German #BodyWeightTraining #BambooStaff #MobilityTraining

This morning's #workout #music is from Duke Ellington & His Orchestra from a performance in #Norway in 1969

https://youtu.be/N1H8d0zVRLc
#Jazz #BigBand #BlackClassicalMusic #BambooStaff #MobilityTraining #BodyWeightTraining

This morning's old-man #workout #music is from the legendary Motörhead - recorded live in 2011. Didn't pick up the kettle bells this morning as this had all the heavy metal I needed.

https://youtu.be/cwkbnGQyAQo
#Rock_n_roll #HardRock #Metal #HeavyMetal #BodyWeightTraining #MobilityTraining

This morning's #workout #music is from some obscure band from Crawley - catchy pop from The Cure played #acoustic

https://youtu.be/f054PJca178
#pop #90sMusic #unplugged #BodyWeightTraining

This morning's #workout #music is from IDLES live at Pukkelpop earlier this year. Always worth your time. Great band.

https://youtu.be/UibX7sESCLM
#pop #punk #postPunk #Noiseros #CoreWorkout #KettleBells #BodyWeightTraining

This morning's #workout #music is from IDLES live at Pukkelpop earlier this year. Always worth your time. Great band.

https://youtu.be/UibX7sESCLM
#pop #punk #postPunk #Noiseros #CoreWorkout #KettleBells #BodyWeightTraining

This morning's #workout #music is from IDLES live at Pukkelpop earlier this year. Always worth your time. Great band.

https://youtu.be/UibX7sESCLM
#pop #punk #postPunk #Noiseros #CoreWorkout #KettleBells #BodyWeightTraining

This morning's #workout #music is from IDLES live at Pukkelpop earlier this year. Always worth your time. Great band.

https://youtu.be/UibX7sESCLM
#pop #punk #postPunk #Noiseros #CoreWorkout #KettleBells #BodyWeightTraining

This morning's #workout #Music is 88kasyo junrei One Man Live 日本万歳!! 恵比寿リキッドルーム

https://youtu.be/6p1Xwnf0wP0
#Japan #Rock #Metal #MathRock #KettleBells #BodyWeightTraining #mobilitytraining

This morning's #workout #music is from Grandbrothers who source all of their sounds from grand-piano - interesting stuff. New to me, but an approach that resonates with me.

https://youtu.be/kxW-B3qtvjA
#Piano #ambient #TripHop #chill #MobilityTraining #bodyweightTraining #KettleBells

This morning's #workout #music is from Vinay Desai (santoor), Vivek Pandaya (tabla) - really locked in #grooves here. Didn't make it to the end of this (7hr) video before I got too tired to pick up the kettle bells again, but I am gonna have to return to this #video in the future.

https://youtu.be/U7qo-m3uxfU
#Raga #IndianMusic #BodyWeightTraining #KettleBells

This morning's #workout #music is from Vinay Desai (santoor), Vivek Pandaya (tabla) - really locked in #grooves here. Didn't make it to the end of this (7hr) video before I got too tired to pick up the kettle bells again, but I am gonna have to return to this #video in the future.

https://youtu.be/U7qo-m3uxfU
#Raga #IndianMusic #BodyWeightTraining #KettleBells

This morning's #workout #music is from Vinay Desai (santoor), Vivek Pandaya (tabla) - really locked in #grooves here. Didn't make it to the end of this (7hr) video before I got too tired to pick up the kettle bells again, but I am gonna have to return to this #video in the future.

https://youtu.be/U7qo-m3uxfU
#Raga #IndianMusic #BodyWeightTraining #KettleBells

This morning's #workout #music is from Vinay Desai (santoor), Vivek Pandaya (tabla) - really locked in #grooves here. Didn't make it to the end of this (7hr) video before I got too tired to pick up the kettle bells again, but I am gonna have to return to this #video in the future.

https://youtu.be/U7qo-m3uxfU
#Raga #IndianMusic #BodyWeightTraining #KettleBells

This morning's #workout #music is from Vinay Desai (santoor), Vivek Pandaya (tabla) - really locked in #grooves here. Didn't make it to the end of this (7hr) video before I got too tired to pick up the kettle bells again, but I am gonna have to return to this #video in the future.

https://youtu.be/U7qo-m3uxfU
#Raga #IndianMusic #BodyWeightTraining #KettleBells