#bodyweighttraining — Public Fediverse posts

This morning's #workout #music is from the great Juçara Marçal doing her landmark album Delta Estácio Blues live. Really one of the best things to come out of #Brasil in the modern age. Mixing experimental traditions from all over the world into a captivating tapestry of song.

https://youtu.be/9l8Ob-ug_dw
#womenInMusic #MPB #ElectroAcoustic #HipHop #Beats #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from the great Juçara Marçal doing her landmark album Delta Estácio Blues live. Really one of the best things to come out of #Brasil in the modern age. Mixing experimental traditions from all over the world into a captivating tapestry of song.

https://youtu.be/9l8Ob-ug_dw
#womenInMusic #MPB #ElectroAcoustic #HipHop #Beats #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Tobias Freund & Max Loderbauer doing an extended improvisation in the tradition of Klaus Schulze or early #TangerineDream.
Makes me wish and I had a set up like this and glad I don't have a set up like this at the same time. Great stuff.

https://youtu.be/1BQwug6tcgQ
#KosmischeMusik #ElectronicMusic #Improvisation #ModularSynths #KettleBells #BodyWeightTraining #wellness

Looks like they were part of this project...will check out later
https://arjunamusic-records.bandcamp.com/album/kave
#bandcamp

This morning's #workout #music is from Tobias Freund & Max Loderbauer doing an extended improvisation in the tradition of Klaus Schulze or early #TangerineDream.
Makes me wish and I had a set up like this and glad I don't have a set up like this at the same time. Great stuff.

https://youtu.be/1BQwug6tcgQ
#KosmischeMusik #ElectronicMusic #Improvisation #ModularSynths #KettleBells #BodyWeightTraining #wellness

Looks like they were part of this project...will check out later
https://arjunamusic-records.bandcamp.com/album/kave
#bandcamp

This morning's #workout #music is the complex and tight music of Nik Bärtsch's Ronin Rhythm Clan doing a live set in 2013. Kaspar Rast is the star sitting confidently behind the #trapset laying down #beats in odd time #grooves.

https://youtu.be/8YoHk9zdK0o
#jazz #JazzFusion #polyrhythms #drummer #syncopation #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is the complex and tight music of Nik Bärtsch's Ronin Rhythm Clan doing a live set in 2013. Kaspar Rast is the star sitting confidently behind the #trapset laying down #beats in odd time #grooves.

https://youtu.be/8YoHk9zdK0o
#jazz #JazzFusion #polyrhythms #drummer #syncopation #KettleBells #BodyWeightTraining #Wellness

This morning's slow and steady #workout #music is from Bell Witch doing one of their epic musical narratives. This one is light on the cookie monster moans, which is to my taste

https://youtu.be/3h2Dx2MF-S8
#Doom #Metal #Sludge #bass #Seattle #KettleBells #Heavy #BodyWeightTraining #Wellness

This morning's slow and steady #workout #music is from Bell Witch doing one of their epic musical narratives. This one is light on the cookie monster moans, which is to my taste

https://youtu.be/3h2Dx2MF-S8
#Doom #Metal #Sludge #bass #Seattle #KettleBells #Heavy #BodyWeightTraining #Wellness

This morning's #workout #music is from Stu Mackenzie doing some live #MusicForCommuters - - nice quick tempo to keep the heart rate up,

https://youtu.be/cecu2oUR54Q
#noiseros #beats #Techno #improvisation #KettleBells #BodyWeightTraining #wellness #MobilityTraining

This morning's #workout #music is from Stu Mackenzie doing some live #MusicForCommuters - - nice quick tempo to keep the heart rate up,

https://youtu.be/cecu2oUR54Q
#noiseros #beats #Techno #improvisation #KettleBells #BodyWeightTraining #wellness #MobilityTraining

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.

https://youtu.be/qwMZqALxPzk
#beats #techno #HouseMusic #WomenInMusic #KettleBells #BalanceTraining #BodyWeightTraining #wellness

Cool down music is from SML performing live in LA.
https://youtu.be/qM6gOi1NawM
#JazzFusion #InternationalAnthemRecordingCompany

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's old man #workout #music is from Cheer-Accident playing live one year ago - lo-fi but excellent. Hat tip to @TheVinylApe for reminding me of these folks when they posted one of the #80s albums.

https://youtu.be/LQw8O19zcjQ
#ProgRock #PostPunk #JazzFusion #OutsiderMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Noveller - aka Sara Lipstate who also plays guitar for #IggyPop - this live set showcases her use of live looping to layer parts. Makes me think she should tour with Zoe Keating. Hattip to @rwcupp from @Trek_Academy for the suggestion.

https://youtu.be/4JuVe9mFF-A
#ambient #soundscapes #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Noveller - aka Sara Lipstate who also plays guitar for #IggyPop - this live set showcases her use of live looping to layer parts. Makes me think she should tour with Zoe Keating. Hattip to @rwcupp from @Trek_Academy for the suggestion.

https://youtu.be/4JuVe9mFF-A
#ambient #soundscapes #WomenInMusic #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from Far Caspian doing a live set in Leeds. Nice stuff if a bit "samey" throughout - RIYL Puma Blue

https://youtu.be/fr3bBUzWflw
#DreamPop #Pop #BodyWeightTraining #wellness

This morning's #workout #music is from Far Caspian doing a live set in Leeds. Nice stuff if a bit "samey" throughout - RIYL Puma Blue

https://youtu.be/fr3bBUzWflw
#DreamPop #Pop #BodyWeightTraining #wellness

This morning's old man #workout #music is an important artifact in the development of modern music: Urgh! A Music War - a concert film that documented the music scene as the world entered the 1980s. Many of these bands went on to dominate pop music. Others were forgotten. I thoroughly enjoyed watching this again - probably 40 years since I have seen it. Oingo Boingo, who are featured, were the first "punk" band I ever saw live - a few years after this.

https://youtu.be/SgBhZPBp-WI
#NewWave #80s #Punk #PostPunk #BodyWeightTraining #KettleBells #Wellness

This morning's old man #workout #music is an important artifact in the development of modern music: Urgh! A Music War - a concert film that documented the music scene as the world entered the 1980s. Many of these bands went on to dominate pop music. Others were forgotten. I thoroughly enjoyed watching this again - probably 40 years since I have seen it. Oingo Boingo, who are featured, were the first "punk" band I ever saw live - a few years after this.

https://youtu.be/SgBhZPBp-WI
#NewWave #80s #Punk #PostPunk #BodyWeightTraining #KettleBells #Wellness

This morning's old man #workout #music is from Cabaret Voltaire - who I first heard as a freshman in college via Night Flight (see link below). Surprised to see them still active - hadn't kept up with their recent activities - but this set is a retrospective and gets right to the essence of what I always liked - #minimalist compositions with infectious #groove

https://youtu.be/bkSzmBX9Nw8
#beats #IndustrialMusic #ElectronicMusic #DIY #KettleBells #BodyWeightTraining #Wellness

Night Flight Profile of the Cabs
https://youtu.be/8Hu4uOOqkJw

This morning's old man #workout #music is from Cabaret Voltaire - who I first heard as a freshman in college via Night Flight (see link below). Surprised to see them still active - hadn't kept up with their recent activities - but this set is a retrospective and gets right to the essence of what I always liked - #minimalist compositions with infectious #groove

https://youtu.be/bkSzmBX9Nw8
#beats #IndustrialMusic #ElectronicMusic #DIY #KettleBells #BodyWeightTraining #Wellness

Night Flight Profile of the Cabs
https://youtu.be/8Hu4uOOqkJw

This morning’s #workout #music is from Emeralds doing a live set. Not a ton of stage presence, but they execute their stuff well.

https://youtu.be/eYM46O_-4zA
#ambient #kosmicheMusik #bodyWeightTraining #wellness #balanceTraining

This morning’s #workout #music is from Emeralds doing a live set. Not a ton of stage presence, but they execute their stuff well.

https://youtu.be/eYM46O_-4zA
#ambient #kosmicheMusik #bodyWeightTraining #wellness #balanceTraining

This morning's #workout #music is from mary in the junkyard. New to me it is quirky song craft, mostly #acoustic. RIYL Throwing Music, CocoRosie, or Black Girls.

https://youtu.be/QEXS9UjSIBA
#Pop #Folk #DreamPop #ChamberPop #BodyWeightTraining #KettleBells #bandcamp

https://maryinthejunkyard.bandcamp.com/album/role-model-hermit

This morning's #workout #music is from mary in the junkyard. New to me it is quirky song craft, mostly #acoustic. RIYL Throwing Music, CocoRosie, or Black Girls.

https://youtu.be/QEXS9UjSIBA
#Pop #Folk #DreamPop #ChamberPop #BodyWeightTraining #KettleBells #bandcamp

https://maryinthejunkyard.bandcamp.com/album/role-model-hermit

This morning's #workout #music is from the late (RIP) great Abdullah Ibrahim (Dollar Brand) doing a duet concert with Johnny Dyani in 1977. These excerpts really show what a complete musician he was and feature moods from fierce to serene.

https://youtu.be/kHG4Sjkso0Y
#jazz #SpiritualJazz #FreeJazz #piano #Duets #KettleBells #BodyWeightTraining

This morning's #workout #music is from the late (RIP) great Abdullah Ibrahim (Dollar Brand) doing a duet concert with Johnny Dyani in 1977. These excerpts really show what a complete musician he was and feature moods from fierce to serene.

https://youtu.be/kHG4Sjkso0Y
#jazz #SpiritualJazz #FreeJazz #piano #Duets #KettleBells #BodyWeightTraining

This morning's #workout #music is from Terry Riley & s t a r g a z e doing Riley's classic work "In C." A really outstanding rendition of this mesmerizing piece with the #Cora adding some nice timbre. Takes you out of time.

https://youtu.be/lJPJywWfyGo
#minimalism #ElectroAcoustic #meditative #BodyWeightTraining #BambooStaff #MedicineBall #FarmersCarry

This morning's #workout #music is from Terry Riley & s t a r g a z e doing Riley's classic work "In C." A really outstanding rendition of this mesmerizing piece with the #Cora adding some nice timbre. Takes you out of time.

https://youtu.be/lJPJywWfyGo
#minimalism #ElectroAcoustic #meditative #BodyWeightTraining #BambooStaff #MedicineBall #FarmersCarry

This morning's #workout #music is from Nene H - Rau // Reue - Live at Berlin Atonal 2019. Moody set of minimal beats, dark tone, repetitive samples, and haunting vocals. New to me...it works. Nicely shot video.

https://youtu.be/16S-r9Iq_l8
#WomenInMusic #ColdWave #Techno #beats #BodyWeightTraining #CoreWorkout

This morning's #workout #music is from Nene H - Rau // Reue - Live at Berlin Atonal 2019. Moody set of minimal beats, dark tone, repetitive samples, and haunting vocals. New to me...it works. Nicely shot video.

https://youtu.be/16S-r9Iq_l8
#WomenInMusic #ColdWave #Techno #beats #BodyWeightTraining #CoreWorkout

This morning's old-man #workout #music is some #PunkRock from #hardcore legends NoMeansNo - a live set from 1998. As a #progRock and #JazzFusion loving teen who got into #Punk when I was in my 20s, these guys scratched both itches at once. Complex riffs and arrangements with enough attitude to come across as authentic. Their reinterpretation of Miles Davis's Bitches Brew is a hallmark of genre bending brilliance.

https://youtu.be/LUaaNkKvfvA
#KettleBells #BodyWeightTraining

This morning's old-man #workout #music is some #PunkRock from #hardcore legends NoMeansNo - a live set from 1998. As a #progRock and #JazzFusion loving teen who got into #Punk when I was in my 20s, these guys scratched both itches at once. Complex riffs and arrangements with enough attitude to come across as authentic. Their reinterpretation of Miles Davis's Bitches Brew is a hallmark of genre bending brilliance.

https://youtu.be/LUaaNkKvfvA
#KettleBells #BodyWeightTraining

Kayla Itsines: A Flat Stomach Routine, sans Gadgets

How to do the Kayla Itsines no equipment stomach routine? Learn the bodyweight exercises shared on 22 May 2026 to tone your abs at home without gym gear.

#kaylaitsines, #homeworkout, #absroutine, #fitness2026, #bodyweighttraining

https://newsletter.tf/kayla-itsines-no-equipment-stomach-workout/

Kayla Itsines shared a new bodyweight routine today. This method is different because it uses zero machines, unlike the common gym workouts that require expensive equipment.

#kaylaitsines, #homeworkout, #absroutine, #fitness2026, #bodyweighttraining
https://newsletter.tf/kayla-itsines-no-equipment-stomach-workout/

This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff

This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff

Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz

https://youtu.be/Xi3rBLCcHm8

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.

https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik

This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.

https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik

This morning's #workout #music is, I think, my favorite piece for large orchestra - #Stravinski - Le Sacre du printemps (The Rite Of Spring). This performance is by a modestly sized orchestra of young players in The New England Conservatory Philharmonia

https://youtu.be/f76eZfI5pOM
#ClassicalMusic #Orchestra #BodyWeightTraining

Followed up by John Adams: Short Ride in a Fast Machine
https://youtu.be/5LoUm_r7It8

Which is new to me and pretty neat.

This morning's #workout #music is, I think, my favorite piece for large orchestra - #Stravinski - Le Sacre du printemps (The Rite Of Spring). This performance is by a modestly sized orchestra of young players in The New England Conservatory Philharmonia

https://youtu.be/f76eZfI5pOM
#ClassicalMusic #Orchestra #BodyWeightTraining

Followed up by John Adams: Short Ride in a Fast Machine
https://youtu.be/5LoUm_r7It8

Which is new to me and pretty neat.

This morning's #workout #music is from #drummer and composer Tyshawn Sorey conducting #ChamberMusic of his own invention. Haunting.

https://youtu.be/dv6tWCLh8cQ
#Composer #ConductedImprovisation #BlackClassicalMusic #Improvisation #experimentalMusic #KettleBells #BodyWeightTraining

This morning's #workout #music is from #drummer and composer Tyshawn Sorey conducting #ChamberMusic of his own invention. Haunting.

https://youtu.be/dv6tWCLh8cQ
#Composer #ConductedImprovisation #BlackClassicalMusic #Improvisation #experimentalMusic #KettleBells #BodyWeightTraining

Ryuichi Sakamoto provides this morning's #workout #music with a trio including #cello and #violin - from a 1996 concert.

https://youtu.be/fH0TBh1ZIR8
#Japan #Piano #ChamberPop #Soundtrack #BodyWeightTraining

Ryuichi Sakamoto provides this morning's #workout #music with a trio including #cello and #violin - from a 1996 concert.

https://youtu.be/fH0TBh1ZIR8
#Japan #Piano #ChamberPop #Soundtrack #BodyWeightTraining

This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.

https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells

This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.

https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.

https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells

This morning's #workout #music is The Visitors by Ragnar Kjartansson & Co. A cool approach, but I must admit to being sad about that poor guitar and what the moisture must have done to it. RIYL Silver Mt. Zion, Molasses.

https://youtu.be/DLsvKMpSLCE
#ChamberPop #DreamPop #BodyWeightTraining #MedicineBall

This morning's #workout #music is The Visitors by Ragnar Kjartansson & Co. A cool approach, but I must admit to being sad about that poor guitar and what the moisture must have done to it. RIYL Silver Mt. Zion, Molasses.

https://youtu.be/DLsvKMpSLCE
#ChamberPop #DreamPop #BodyWeightTraining #MedicineBall

This morning’s #workout music is from Annahstasia - beautiful and thoughtful #music.

https://youtu.be/EJendwI1Qec
#folk #poetry #storytelling #WomenInMusic #bodyWeightTraining #KettleBells

This morning's #workout #music is from La Ciencia who create emotive #soundtracks - great stuff. New to me.

https://youtu.be/aINuLF0i75E
#Chile #ChileanMusic #PostRock #Noiseros #BodyWeightTraining #MobilityTraining some help from #KettleBells

also on #bandcamp

https://lacienciasimple.bandcamp.com/album/ritmos-en-cruz-2022