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#medicineball — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #medicineball, aggregated by home.social.

  1. Medicine ball V-ups are a strong core exercise for building control, coordination, and full-body tension, but they work best when you focus on quality over speed. 🏐🔄

    👉 Set up with control first

    👉 Lead with your core, not momentum

    👉 Keep the range of motion honest

    #medicineball #vups #core #onlinecoach #personaltrainer

  2. This morning's #workout #music is The Visitors by Ragnar Kjartansson & Co. A cool approach, but I must admit to being sad about that poor guitar and what the moisture must have done to it. RIYL Silver Mt. Zion, Molasses.

    youtu.be/DLsvKMpSLCE
    #ChamberPop #DreamPop #BodyWeightTraining #MedicineBall

  3. Oh my, what a treat. “TipOfDay. I was gifted a “medicine ball” tea from Starbucks last weekend and really enjoyed it. Reminded me of the old “waitress remedy” for a sore throat and cold when you still have to work. I avoid Starbucks and just won’t pay the high expense for coffees there. I got 3, 20 oz hot tea drinks from the one tall paper cup because they left 2 teabags in it. Perfect for someone with fierce bronchitis.

    Worked most of the day on opening dusty and dirty boxes of rocks and crystals (see posts yesterday) and all that dust in the air, whoa. Kinda made my congestion and coughing worse. So I found a copycat recipe online and winged it. Bingo! 1 bag green tea, 1 peppermint tea and 1 peach flavor tea. Added lemon juice and raw honey. It works! #Tea #MedicineBall #Bronchitis #Fossils #Nacre #Flint #Display

  4. Bang on A Can & Friends provides this morning's #workout #music doing "Music for 18 Musicians" by Steve Reich - one of the most difficult musical projects I was ever involved in was a performance of "Drumming" with my college percussion ensemble in NM. The concentration it takes for this many musicians to execute with this precision is harder than you think - even if you think it is very, very hard.

    youtu.be/kKO3IcvdWUQ

    #minimalism #ChamberMusic #RowingMachine #MedicineBall #Calesthenics #FreeWeights

  5. Bang on A Can & Friends provides this morning's #workout #music doing "Music for 18 Musicians" by Steve Reich - one of the most difficult musical projects I was ever involved in was a performance of "Drumming" with my college percussion ensemble in NM. The concentration it takes for this many musicians to execute with this precision is harder than you think - even if you think it is very, very hard.

    youtu.be/kKO3IcvdWUQ

    #minimalism #ChamberMusic #RowingMachine #MedicineBall #Calesthenics #FreeWeights

  6. This morning's #workout #music is from Jansen, Barbieri & Karn - this is new to me, although I have lots of work from Karn and Jansen. The #80s #pop band Japan never caught my interest, but the work by former members is almost universally high quality.

    youtu.be/UPnqu2rin6s

    #DreamPop #JazzFusion #ProgRock #rowingMachine #Sledgehammer #MedicineBall

  7. This morning's #workout #music is from Jansen, Barbieri & Karn - this is new to me, although I have lots of work from Karn and Jansen. The #80s #pop band Japan never caught my interest, but the work by former members is almost universally high quality.

    youtu.be/UPnqu2rin6s

    #DreamPop #JazzFusion #ProgRock #rowingMachine #Sledgehammer #MedicineBall

  8. This morning's #Workout #Music comes from the great Tony Allen in concert in 2011 - one of his most creative periods, and a great show case of how he mentored younger players. Tight.

    youtu.be/dgPAyY36U0g

    #Afrobeat #AfroFunk #beats #drummer #RowingMachine #Calisthenics #MedicineBall