DATE: October 17, 2026 at 01:14AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED
TITLE: Scientists discover how deep sleep builds muscle, burns fat, and boosts the brain
URL: https://www.sciencedaily.com/releases/2026/10/261016081140.htm
Scientists have discovered a surprising two-way relationship between sleep and growth hormone, revealing how the brain carefully balances physical recovery with wakefulness. The findings could help explain why poor sleep harms metabolism and brain health, potentially opening the door to new treatments for sleep and neurological disorders.
URL: https://www.sciencedaily.com/releases/2026/10/261016081140.htm
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